{"product_id":"cooking-with-quinoa-for-dummies-isbn-9781118447802","title":"Cooking with Quinoa For Dummies","description":"\u003cb\u003e140+ gluten-free recipes for adding quinoa to every meal and snack\u003c\/b\u003e  \u003cp\u003eTouted as \"the gold of the Incas\", quinoa (pronounced \u003ci\u003ekeen-wah\u003c\/i\u003e) has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten alternative, and provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities, quinoa is also delicious and extremely versatile!\u003c\/p\u003e \u003cp\u003eQuinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices and breadcrumbs to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. Cooking with Quinoa for Dummies shows you how you can easily incorporate quinoa into each and every one of your meals and snacks.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eOffers over 140 gluten-free recipes for incorporating quinoa into breakfasts, lunches, snacks, dinners, and desserts\u003c\/li\u003e \u003cli\u003eExplains the health benefits and disease-fighting power of this superfood\u003c\/li\u003e \u003cli\u003eProvides the 4-1-1 on how quinoa can help you lose those unwanted pounds\u003c\/li\u003e \u003cli\u003eIncludes a 16 page color insert with beautiful photos of gluten-free quinoa-packed meals\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eCooking with Quinoa For Dummies\u003c\/i\u003e shows you how to use this hot new superfood in all your favourite dishes!\u003c\/p\u003e  \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: From the Ancient Andes to the Modern Kitchen: Quinoa Basics 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Keen on Quinoa: An Introduction to Your New Favorite Food 9\u003c\/p\u003e \u003cp\u003eChapter 2: Funny Name, Serious Super Food: Nutrition Facts about Quinoa 19\u003c\/p\u003e \u003cp\u003eChapter 3: Quinoa’s Versatile Place at Your Table 37\u003c\/p\u003e \u003cp\u003eChapter 4: Getting the Quinoa Kitchen in Gear 51\u003c\/p\u003e \u003cp\u003eChapter 5: Quinoa Cooking 101 65\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Let’s Get It Started! Appetizers, Soups, and Salads 75\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Appetizing Quinoa Appetizers 77\u003c\/p\u003e \u003cp\u003eChapter 7: Seriously Good — and Good for You — Salads 93\u003c\/p\u003e \u003cp\u003eChapter 8: Souped Up Soups 115\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Mouthwatering Main Courses 131\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Starting Your Day Off Right: Breakfast Dishes 133\u003c\/p\u003e \u003cp\u003eChapter 10: Breathtaking Brunches and Lunches 149\u003c\/p\u003e \u003cp\u003eChapter 11: Seafood Recipes to Make Your Mouth Water 163\u003c\/p\u003e \u003cp\u003eChapter 12: Delectable Poultry-Quinoa Combos 179\u003c\/p\u003e \u003cp\u003eChapter 13: Heartier and Healthier Meaty Masterpieces 197\u003c\/p\u003e \u003cp\u003eChapter 14: Recipes Vegans, Vegetarians, and Everyone Else Will Love 211\u003c\/p\u003e \u003cp\u003eChapter 15: Kid-Friendly Favorites 239\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Snacks, Desserts, and More 255\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Simple and Sensational Snacks 257\u003c\/p\u003e \u003cp\u003eChapter 17: Desserts and Savory Baked Goods 271\u003c\/p\u003e \u003cp\u003eChapter 18: Drinking Your Quinoa 285\u003cbr\u003e \u003cbr\u003e \u003cb\u003ePart V: The Part of TEns 293\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Chapter 19: Use Quinoa, Not That: Ten Quick Quinoa Swaps 295\u003cbr\u003e \u003cbr\u003e Chapter 20: Ten Reasons Quinoa Is a Nutrition Superstar 301\u003cbr\u003e \u003cbr\u003e Chapter 21: Ten Things You Probably Didn't Know about Quinoa 305\u003cbr\u003e \u003cbr\u003e Appendix A: Shopping Sources for Gluten-Free Quinoa Cooking 309\u003cbr\u003e \u003cbr\u003e Appendix B: Metric Conversion Guide 319\u003cbr\u003e \u003cbr\u003e Index 323\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eCheryl Forberg's\u003c\/b\u003e work as the nutritionist for the NBC show \u003ci\u003eThe Biggest Loser\u003c\/i\u003e is viewed by millions. A James Beard Award-winning chef and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, Cheryl is the go-to source for healthy cooking, from soup to nuts — literally. She delivers expertise in all she does — whether as an inventive chef or a trusted nutrition advisor.\u003c\/p\u003e  \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCreate over 140 scrumptious gluten-free recipes with quinoa\u003c\/li\u003e \u003cli\u003ePair flavorful and healthy foods\u003c\/li\u003e \u003cli\u003eAppreciate the nutritional benefits of quinoa\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOver 140 recipes starring quinoa —gluten-free, protein-packed, nutritious and delicious!\u003c\/p\u003e \u003cp\u003eQuinoa (pronounced keen-wah) has many health benefits. It is high in fiber, and is a great gluten-free alternative. It is rich in B vitamins, zinc, magnesium, and iron. Plus, it provides complete protein in vegetarian or vegan dishes. Not only does it have all of these phenomenal health qualities (and more), quinoa is also delicious and extremely versatile. Quinoa can be made into a breakfast porridge, stuffed into a wrap for lunch, combined with vegetables for a hearty salad, rolled with spices to make a delicious burger, and added to an assortment of cakes and breads for an extra protein punch. With over 140 recipes, \u003ci\u003eCooking with Quinoa For Dummies\u003c\/i\u003e shows you how to incorporate quinoa into your healthy lifestyle.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFind your favorite — discover the different kinds of quinoa\u003c\/li\u003e \u003cli\u003eRide the quinoa rails — learn about other quinoa products, such as quinoa flour, quinoa flakes, and quinoa pastas\u003c\/li\u003e \u003cli\u003eGet cooking — create over 140 nutritious and easy recipes for any meal of the day, from breakfast to dinner, salad to dessert\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow to choose among the different types of quinoa\u003c\/li\u003e \u003cli\u003eRecipes with flavors from around the world and your own backyard\u003c\/li\u003e \u003cli\u003eSubstitutions and suggestions for making recipes vegetarian and vegan\u003c\/li\u003e \u003cli\u003eHow to make kid-friendly meals with quinoa\u003c\/li\u003e \u003cli\u003eEasy ways to substitute quinoa for other ingredients\u003c\/li\u003e \u003cli\u003eTips, hints, strategies, and secrets for creating scrumptious recipes with quinoa\u003c\/li\u003e \u003cli\u003eMouthwatering colorful photos of quinoa-packed dishes\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988990345445,"sku":"NP9781118447802","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118447802.jpg?v=1761782339","url":"https:\/\/k12savings.com\/products\/cooking-with-quinoa-for-dummies-isbn-9781118447802","provider":"K12savings","version":"1.0","type":"link"}