{"product_id":"cooking-well-antiaging-isbn-9781578263721","title":"Cooking Well: Anti-Aging","description":"\u003cb\u003eImprove Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMore and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Many foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eCooking Well: Anti-Aging\u003c\/b\u003e\u003c\/i\u003e features over 100 recipes designed to strengthen your immune system, increase your energy and keep you feeling healthy well into your golden years.\u003cbr\u003e\u003cbr\u003eWith a variety of recipes to suit all tastes and lifestyles, \u003ci\u003e\u003cb\u003eCooking Well: Anti-Aging \u003c\/b\u003e\u003c\/i\u003ehas everything you need to keep your appetite satisfied while taking advantage of key ingredients in preventing the negative effects of aging.\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eCooking Well: Anti-Aging\u003c\/b\u003e\u003c\/i\u003e also includes:\u003cbr\u003e• Tips on how to age gracefully through diet and exercise, including boosting metabolism reducing cholesterol\u003cbr\u003e• Guidelines on foods to choose and foods to avoid to improve wellness—in the short and long term\u003cbr\u003e• A meal diary and helpful tips that make it easy to create your own customized diet plan\u003cbr\u003e\u003cbr\u003eAll recipes and meals in the \"Cooking Well\" series have been specially created by renowned health and diet experts. Each book in the series also includes general nutrition information as well as tips on which foods to avoid along the path of nutritional healing.Introduction\u003cbr\u003eChapter 1: Maintaining a Healthy Lifestyle at Any Age\u003cbr\u003eChapter 2: How a Healthy Diet Promotes Long-Term Wellness\u003cbr\u003eChapter 3: Diet Tips to Keep a Healthy Body\u003cbr\u003eChapter 4: Recipes\u003cbr\u003e- Breakfast\u003cbr\u003e- Soups \u0026amp; Salads\u003cbr\u003e- Beverages\u003cbr\u003e- Entrées\u003cbr\u003e- Sides \u0026amp; Snacks\u003cbr\u003e- Spreads, Dressings, \u0026amp; Dips\u003cbr\u003e- Desserts\u003cbr\u003eResources\u003cbr\u003eSpecial Thanks\"Compiled by physician and chef Sonali Ruder, and featuring contributions from Jo Brielyn, \u003ci\u003eCooking Well: Anti-Aging\u003c\/i\u003e is a 176-page culinary compendium comprised of nutritious, delicious, and thoroughly 'kitchen cook friendly' recipes, each of which are as palate pleasing as they are appetite satisfying! [...] \u003ci\u003eCooking Well: Anti-Aging\u003c\/i\u003e will prove to be an enduringly popular addition to personal, family, and community library cookbook collections.\" - \u003cb\u003eMidwest Book Review, The Cookbook Shelf\u003c\/b\u003e\u003cb\u003eDr. Sonali Ruder\u003c\/b\u003e is a physician, chef, recipe developer, and food blogger. Her passion  for food started several years ago when she was doing her residency  training in New York City. In 2007 she entered a recipe contest on a  whim and ended up being selected from thousands of entrants to compete  on a cooking competition on the Food Network. After a few years of  competitive cooking, Sonali decided to take her passion for cooking one  step further by enrolling in culinary school at the Institute of  Culinary Education. While she was a student, she started her popular  food blog The Foodie Physician where she uses her medical and culinary  backgrounds to help readers create meals that are nutritious and full of  flavor. In addition to practicing medicine, Sonali also develops  recipes and is a contributing writer for several national magazines,  cookbooks, and websites. She recently moved to sunny Fort Lauderdale  where she lives with her husband and daughter.More and more research has shown that we actually do have some control over how we age. Many of our lifestyle habits, like diet, sleep, exercise, and stress management, affect our body’s ability to repair the cellular damage that occurs with age. Certain foods have properties that help prevent certain diseases and keep us feeling young and healthy. Incorporating these foods into our diet early on helps ensure that the aging process will be gentle and healthful.\u003cbr\u003e\u003cbr\u003eTraditionally, modern medicine has focused on how to treat illness that has already occurred. Anti-aging methodology has followed this mantra as well. But why not try to prevent disease before it even starts? As a physician, I treat many patients with chronic conditions who feel like they have lost control of their health. And while most physicians aren’t trained to discuss nutrition with their patients, I feel that it’s a vital part of every patient’s health and well-being, and something about which they should be informed.\u003cbr\u003e\u003cbr\u003eIn addition to medicine, I also have a passion for cooking, and I enjoy making meals that are nutritious and full of flavor. Ten years after starting my medical training, I enrolled in culinary school to further pursue this passion. Now my goal is to share both my medical and culinary knowledge with others, to empower them so that they might make smart diet and lifestyle choices on a daily basis.\u003cbr\u003e\u003cbr\u003e[...]\u003cbr\u003e\u003cbr\u003eThere are no short cuts to staying young. Rather, it is how we choose to live on a daily basis that can prolong our lives while also improving the quality of those years. Don’t underestimate the importance that a nutrient-rich diet, exercise, and other lifestyle choices can have on longevity and a feeling of youthful vitality. This book has a wonderful collection of delicious recipes that use nutritious ingredients with potent anti-aging properties. So, while there is unfortunately no way to turn back the clock completely, we can at least make simple changes to slow it down. Are you ready to get started? Let’s get cooking!\u003cbr\u003e\u003cbr\u003e—Excerpt from the Introduction by Dr. Sonali Ruder","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46303982256357,"sku":"NP9781578263721","price":12.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578263721.jpg?v=1767724105","url":"https:\/\/k12savings.com\/products\/cooking-well-antiaging-isbn-9781578263721","provider":"K12savings","version":"1.0","type":"link"}