{"product_id":"cognitive-behavioural-therapy-workbook-for-dummies-isbn-9781119951407","title":"Cognitive Behavioural Therapy Workbook For Dummies","description":"\u003cb\u003eDozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold\u003c\/b\u003e  \u003cp\u003eWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling \u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCognitive Behavioural Therapy Workbook For Dummies, Second Edition\u003c\/i\u003e:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDevelops the ideas and concepts that presented in the bestselling \u003ci\u003eCognitive Behavioural Therapy For Dummies, Second Edition\u003c\/i\u003e and provides exercises to put those ideas into practice\u003c\/li\u003e \u003cli\u003eFeatures a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eRhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of \u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Pinpointing Primary Principles 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Exploring the Basics of CBT 9\u003c\/p\u003e \u003cp\u003eChapter 2: Recognising Problematic Thinking Patterns 21\u003c\/p\u003e \u003cp\u003eChapter 3: Taking Toxic Thinking In Hand 35\u003c\/p\u003e \u003cp\u003eChapter 4: Experiencing Experiments 49\u003c\/p\u003e \u003cp\u003eChapter 5: Where’s Your Head At? Controlling Your Concentration 57\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Pinning Down Problems and Giving Yourself Goals 71\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Getting Emotional 73\u003c\/p\u003e \u003cp\u003eChapter 7: Targeting Troublesome Tactics 93\u003c\/p\u003e \u003cp\u003eChapter 8: Getting Goal Directed 113\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Putting CBT into Practice 125\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Taking An Axe To Anxiety 127\u003c\/p\u003e \u003cp\u003eChapter 10: Attacking Addictive Behaviours and Attitudes 145\u003c\/p\u003e \u003cp\u003eChapter 11: Being Better Friends With Your Body 161\u003c\/p\u003e \u003cp\u003eChapter 12: Dealing a Blow to Depression 177\u003c\/p\u003e \u003cp\u003eChapter 13: Overcoming Obsessions and Cutting Out Compulsions 187\u003c\/p\u003e \u003cp\u003eChapter 14: Lifting Low Self-Esteem 203\u003c\/p\u003e \u003cp\u003eChapter 15: Maintaining Relationships 219\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Forging into the Future 231\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Examining and Changing Long-Standing Beliefs 233\u003c\/p\u003e \u003cp\u003eChapter 17: Consolidating Conviction in New Core Beliefs 253\u003c\/p\u003e \u003cp\u003eChapter 18: Delving Into Personal Development 267\u003c\/p\u003e \u003cp\u003eChapter 19: Rupturing Roadblocks to Recovery 277\u003c\/p\u003e \u003cp\u003eChapter 20: Putting into Practice Principles of Positive Living 293\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 309\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Tips for Working with Professionals 311\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Tips for Getting a Good Night’s Sleep 317\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Reasons to Never Give Up 323\u003c\/p\u003e \u003cp\u003eIndex 329\u003c\/p\u003e   \u003cp\u003e\u003cb\u003eRhena Branch\u003c\/b\u003e and \u003cb\u003eRob Willson\u003c\/b\u003e are cognitive behavioural therapists who have previously worked at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.     \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePinpoint the problems you want to tackle\u003c\/li\u003e \u003cli\u003eReview how your feelings are linked to your behaviour\u003c\/li\u003e \u003cli\u003ePractise all the key techniques of CBT\u003c\/li\u003e \u003cli\u003eDevelop strategies to beat anxiety and depression\u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e\u003cb\u003ePractise the skills and develop the tools to challenge negative thoughts\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eCBT is a proven and effective approach to mastering your thoughts, and here the authors of \u003ci\u003eCognitive Behavioural Therapy For Dummies, 2nd Edition\u003c\/i\u003e show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change – whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSee how to\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003eRecognise your problematic thinking patterns\u003cbr\u003e Use techniques to direct your focus\u003cbr\u003e Define your problems and set specific goals for change\u003cbr\u003e Create and maintain healthy relationships\u003cbr\u003e Live in a positive way  \u003c\/p\u003e\u003cp\u003eTHE DUMMIES WORKBOOK WAY  \u003c\/p\u003e\u003cp\u003ePlain-English explanations\u003cbr\u003e Step-by-step procedures\u003cbr\u003e Hands-on practice exercises\u003cbr\u003e Ample workspace to work out problems\u003cbr\u003e A dash of humour and fun\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988942569701,"sku":"NP9781119951407","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119951407.jpg?v=1761782144","url":"https:\/\/k12savings.com\/products\/cognitive-behavioural-therapy-workbook-for-dummies-isbn-9781119951407","provider":"K12savings","version":"1.0","type":"link"}