{"product_id":"clean-soups-isbn-9780399578250","title":"Clean Soups","description":"\u003cb\u003eFrom bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eSoup has a unique ability to nourish and heal the body. In \u003ci\u003eClean Soups\u003c\/i\u003e, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, \u003ci\u003eClean Soups \u003c\/i\u003eshows how one simple bowl can make a huge difference in how you feel.\u003cb\u003eintroduction 1\u003cbr\u003e\u003cbr\u003ethe soup tool kit 5\u003cbr\u003e\u003cbr\u003enourishing broths 25\u003c\/b\u003e\u003cbr\u003e 35 magic mineral broth\u003cbr\u003e 36 thai coconut broth\u003cbr\u003e 38 chicken magic mineral broth\u003cbr\u003e 39 old-fashioned chicken stock\u003cbr\u003e 40 immune broth\u003cbr\u003e 41 nourishing bone broth\u003cbr\u003e 43 pastured beef bone broth\u003cbr\u003e\u003cbr\u003e\u003cb\u003eblended soups 45\u003c\/b\u003e\u003cbr\u003e 47 roasted apple and butternut\u003cbr\u003e squash soup\u003cbr\u003e 48 avocado citrus soup\u003cbr\u003e 49 springtime asparagus and leek soup\u003cbr\u003e 51 moroccan carrot soup\u003cbr\u003e 52 greek cucumber yogurt soup\u003cbr\u003e 53 not your average gazpacho\u003cbr\u003e 54 chilled watermelon soup with chile and lime\u003cbr\u003e 57 silk road pumpkin soup\u003cbr\u003e 58 power green soup\u003cbr\u003e 60 gingery broccoli soup with mint\u003cbr\u003e 61 golden beet and fennel soup\u003cbr\u003e 64 coconut cauliflower soup with ginger and turmeric\u003cbr\u003e 66 kale soup with coconut and lime\u003cbr\u003e 68 ruby red beet soup\u003cbr\u003e 71 sweet pea and mint soup\u003cbr\u003e72 roasted curry sweet potato soup\u003cbr\u003e 73 summer zucchini soup with basil\u003cbr\u003e 75 roasted heirloom tomato soup\u003cbr\u003e 77 escarole soup\u003cbr\u003e 78 spiced butternut squash soup with cardamom and ginger\u003cbr\u003e 79 celeriac soup with crispy shiitake mushrooms\u003cbr\u003e\u003cbr\u003e\u003cb\u003etraditional healing soups 81\u003c\/b\u003e\u003cbr\u003e 83 caramelized fennel and chickpea soup with saffron\u003cbr\u003e 85 caramelized onion soup with pastured beef bone broth\u003cbr\u003e 86 congee\u003cbr\u003e 87 cuban black bean soup\u003cbr\u003e 88 kitchari\u003cbr\u003e 90 hot-and-sour shiitake mushroom soup\u003cbr\u003e 91 kinpira gobo\u003cbr\u003e 92 latin american chicken soup with greens\u003cbr\u003e 94 herby tuscan bean and vegetable soup\u003cbr\u003e 95 mulligatawny\u003cbr\u003e 96 nana’s chicken soup with zucchini noodles\u003cbr\u003e 98 salmon coconut chowder\u003cbr\u003e 99 smoky split pea soup\u003cbr\u003e 101 african sweet potato and peanut soup\u003cbr\u003e102 shiro miso soup with daikon noodles\u003cbr\u003e 103 tom yum gai\u003cbr\u003e 105 julie’s hungarian sweet-andsour cabbage soup\u003cbr\u003e 106 very gingery and garlicky chicken soup\u003cbr\u003e 107 proven.al lentil soup\u003cbr\u003e 108 simplest chicken pho\u003cbr\u003e 110 clean-out-the-fridge soup\u003cbr\u003e 112 triple mushroom soup\u003cbr\u003e 113 mini meatballs in broth\u003cbr\u003e 115 cauliflower korma soup\u003cbr\u003e 116 mediterranean fish soup \u003cbr\u003e\u003cbr\u003e\u003cb\u003esoup toppers 119\u003c\/b\u003e\u003cbr\u003e 122 chermoula\u003cbr\u003e 123 crispy shiitake mushrooms\u003cbr\u003e 125 crunchy kale crumbles\u003cbr\u003e 127 many herb drizzle\u003cbr\u003e 128 kale gremolata\u003cbr\u003e 129 silken nut cream\u003cbr\u003e 132 heirloom tomato salsa\u003cbr\u003e 132 avocado and cucumber salsa\u003cbr\u003e 133 fresh radish, fennel, and herb salsa\u003cbr\u003e 134 parsnip chips\u003cbr\u003e 137 polenta croutons“Soup, glorious soup. In this lovely book, Rebecca Katz gives you easy recipes and tips for making nourishing broths (including her famous Magic Mineral Broth), blended soups, healing soups, and a variety of garnishes for them—all colorful, delicious, and guaranteed to please.”\u003cbr\u003e \u003cb\u003e—ANDREW WEIL, MD, founder and director of the Arizona Center for Integrative Medicine \u003cbr\u003e and author of \u003ci\u003e8 Weeks to Optimum Health\u003c\/i\u003e, \u003ci\u003eTrue Food Kitchen\u003c\/i\u003e, and \u003ci\u003eFast Food Good Food\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“This book is a triumph! Rebecca has harnessed the healing power of soups in spectacular fashion with this stunning collection of tips and recipes. No matter what your dietary stripes, this healthy, clean comfort food will revitalize you, body and soul, and make you voracious for vegetables.” \u003cbr\u003e \u003cb\u003e—TESS MASTERS, author of \u003ci\u003eThe Blender Girl \u003c\/i\u003eand \u003ci\u003eThe Blender Girl Smoothies\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\"Designed for efficiency, with guidelines for pantry stocking and broth doctoring, this cookbook also includes prep times, cook times and notes alongside lush photographs. Suitable for eaters ranging from carnivores to vegans, and accommodating gluten-free and dairy-free diets,\u003ci\u003e Clean Soups\u003c\/i\u003e never compromises on flavor--promising a few simple steps between an array of ingredients and, as Katz's writes, a 'bowl of yum.'\"\u003cbr\u003e\u003cb\u003e—KATIE WEED, \u003ci\u003eShelf Awareness\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eRebecca Katz\u003c\/b\u003e is an accomplished chef and national speaker who has worked with the country’s top wellness leaders. She is the author of the award-winning \u003ci\u003eThe Cancer-Fighting Kitchen\u003c\/i\u003e, as well as \u003ci\u003eThe Longevity Kitchen \u003c\/i\u003eand \u003ci\u003eThe Healthy Mind Cookbook, \u003c\/i\u003eas well as the founder of \u003ci\u003eHealing Kitchens\u003c\/i\u003e. She lives in the San Francisco Bay Area with her husband and two loyal kitchen dogs, Lola and Blossom, making soup. Visit RebeccaKatz.com for more information. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eMat Edelson\u003c\/b\u003e is an award-winning science, health, and sports writer. He is the former anchor\/director of the Johns Hopkins Health Newsfeed, a nationally syndicated daily radio program. This is the fifth book he has co-authored with Rebecca Katz. He lives in Washington, DC.INTRODUCTION\u003cbr\u003e\u003cbr\u003eThroughout my twenty-year culinary consulting and cooking\u003cbr\u003e career in the food-as-medicine movement, I’ve been, first and foremost,\u003cbr\u003e a soup-maker. I’ve practiced my craft in kitchens as diverse as the Chopra\u003cbr\u003e Center for Wellbeing, Dr. Andrew Weil’s Arizona Center for Integrative\u003cbr\u003e Medicine’s annual Nutrition and Health Conference, and the Commonweal\u003cbr\u003e Retreat Center in Bolinas, California. It was at Commonweal’s retreats,\u003cbr\u003e when I was often cooking for seriously ill people, that I realized how\u003cbr\u003e energizing a nutrient-dense, delicious soup could be. It was amazing:\u003cbr\u003e people who could barely eat would return again and again to the soup pot.\u003cbr\u003e I was doling out a little liquid health with each dip of the ladle.\u003cbr\u003e\u003cbr\u003eI guess that makes me just the latest in a very long line of soup shamans.\u003cbr\u003e Some people may think of soup-making for health purposes as a trend.\u003cbr\u003e But the truth is, from the Baha’i to the Buddhists, and from the Christians\u003cbr\u003e to the simply curious, using soup to help the body detoxify and renew\u003cbr\u003e itself is as old as humankind. Hippocrates and Greek physicians used bone\u003cbr\u003e broths as a curative for the sick and fatigued.\u003cbr\u003e\u003cbr\u003eFlash forward a couple of millenia, and you’ve got companies coming\u003cbr\u003e out of the woodwork promoting their healthy soups. Sure, if you want to\u003cbr\u003e spend up to $300 for a week’s worth of commercially made soups, this\u003cbr\u003e is a possible option, but wouldn’t you rather learn from a master how\u003cbr\u003e to make healthy soups on your own? Delicious soups that you can pull\u003cbr\u003e together in a half hour or less can lead you to true soup empowerment.\u003cbr\u003e\u003cbr\u003eIt’s really that easy, as you’ll see in this book. And it’s really that healthy.\u003cbr\u003e Eating soup is a way to hit the body’s reset button, to allow internal organs\u003cbr\u003e devoted to detoxification the rest and nutrients necessary to successfully\u003cbr\u003e do their job. The result, from a health viewpoint, is often startling, but no\u003cbr\u003e one should really be surprised. Soup, after all, is life distilled into a bowl.\u003cbr\u003e Unlike juicing, nothing is lost in the stockpot; indeed, just the opposite\u003cbr\u003e takes place. The heat of the pot slowly breaks down nutrients to a more\u003cbr\u003e digestible state, simultaneously releasing outrageous flavors that create\u003cbr\u003e heady aromas that magnetically draw us to the broth.\u003cbr\u003e\u003cbr\u003eThis book is dedicated to the proposition that everyone can enjoy making\u003cbr\u003e soup, whether the goal is a full-blown, two-day, nothing-but-soup cleanse,\u003cbr\u003e or a more general commitment to incorporate soup on a daily or weekly\u003cbr\u003ebasis. Believe me, the ability to create culinary alchemy in a pot can be\u003cbr\u003e learned (I’m living proof), and the payoff is so high: when you’re feeling out\u003cbr\u003e of sorts, and your appetite or digestion may be off, soup is the absolutely\u003cbr\u003e best way to make a healthy reconnection with food. It’s like taking your\u003cbr\u003e body to a spa. You’ll come out feeling marvelous.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eKALE SOUP WITH COCONUT AND LIME\u003cbr\u003e\u003cbr\u003eTalk about counterbalancing tastes: here the überhealthy kale and coconut milk are a magical pairing, with the sweetness of the coconut neutralizing the natural bitterness of the kale. The ginger and lime are like Fourth of July sparklers on top of the flavor profile. The soup is purposely a bit thin, and many people enjoy it as a broth in a cup or take it to go in a thermos. If you want to give it a little heft, try adding glass noodles or shredded sweet potato.\u003cbr\u003e\u003cbr\u003e2 tablespoons extra-virgin olive\u003cbr\u003e oil or coconut oil\u003cbr\u003e 2 cloves garlic, minced\u003cbr\u003e 2 tablespoons minced fresh ginger\u003cbr\u003e 2 bunches kale, stemmed and cut into bite-size pieces\u003cbr\u003e Sea salt\u003cbr\u003e 6 cups Thai Coconut Broth\u003cbr\u003e 1 1\/2 tablespoons freshly squeezed lime juice\u003cbr\u003e 2 1\/2 teaspoons dark maple syrup\u003cbr\u003e 1 tablespoon finely chopped fresh Thai basil, for garnish\u003cbr\u003e\u003cbr\u003eHeat the oil in a soup pot over medium-high heat, then add the garlic and ginger, stir, and cook for about 1 minute. Add the kale and 1\/2 teaspoon sea salt and saute for 3 minutes, or just until emerald green. Add the broth and cook until the kale is tender, about 3 minutes. Remove from the heat.\u003cbr\u003e\u003cbr\u003ePour 2 cups of the broth into a blender, add one-third of the kale mixture, and blend until smooth. Transfer to a soup pot over low heat, and repeat the process two more times. Stir in the lime juice, maple syrup and . teaspoon\u003cbr\u003e sea salt. Serve garnished with the basil, or store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":46303374934245,"sku":"NP9780399578250","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780399578250.jpg?v=1767723822","url":"https:\/\/k12savings.com\/products\/clean-soups-isbn-9780399578250","provider":"K12savings","version":"1.0","type":"link"}