{"product_id":"clean-mind-clean-body-a-28day-plan-for-physical-mental-and-spiritual-selfcare-isbn-9780062947314","title":"Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care","description":"\u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eA\u003c\/em\u003en easy reset for feeling and living\u003cbr\u003ebetter.\" \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e   — \u003cstrong\u003eDEEPAK CHOPRA\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\"Tara makes purposeful self-care easy and\u003cbr\u003eenjoyable!\"\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e   — \u003cstrong\u003eDAPHNE OZ\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003eA life-changing detox for body and mind that\u003cbr\u003ewill transform your daily routine and your habits, from wellness expert and\u003cbr\u003eStrala Yoga founder Tara Stiles.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost\u003cbr\u003eof us are constantly plugged in and stressed out—tethered to our phones and\u003cbr\u003ee-mail, overworked and inactive at our desk jobs, and out of touch with what\u003cbr\u003eour bodies and our brains really need. \u003cem\u003eClean\u003cbr\u003eMind, Clean Body\u003c\/em\u003e is the ultimate reset button, an immersive\u003cbr\u003eexperience in mental and physical self-care that will transform your daily\u003cbr\u003eroutine and your habits. \u003c\/p\u003e\u003cp\u003eIn\u003cbr\u003e\u003cem\u003eClean Mind, Clean Body,\u003c\/em\u003e Tara leads readers on a 4-week detox for body,\u003cbr\u003emind, and spirit that can be done easily at home, and that covers:\u003c\/p\u003e\u003cp\u003eWEEK\u003cbr\u003e1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary,\u003cbr\u003eand unplug from devices.\u003c\/p\u003e\u003cp\u003eWEEK\u003cbr\u003e2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live\u003cbr\u003ewith intention.\u003c\/p\u003e\u003cp\u003eWEEK\u003cbr\u003e3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and\u003cbr\u003elove your body.\u003c\/p\u003e\u003cp\u003eWEEK\u003cbr\u003e4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the\u003cbr\u003epower of rest.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003ePacked\u003cbr\u003ewith ancient healing practices adapted for modern living and clean living rules\u003cbr\u003efor life, \u003cem\u003eClean Mind,\u003cbr\u003eClean Body\u003c\/em\u003e is your personal blueprint for physical and\u003cbr\u003espiritual realignment.\u003c\/p\u003e | \u003cp\u003e\"Tara makes purposeful self-care easy and enjoyable! \u003cem\u003eClean Mind, Clean Body\u003c\/em\u003e addresses our whole selves with a simple road map for mental, spiritual and physical nourishment to create lasting positive change for life.\" - \u003cb\u003e\u003ci\u003eDaphne Oz\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"If you're looking for a way to be free from the toxic cycle of stress, look no further than \"Clean Mind Clean Body.\" Tara digs deep into her understanding of ancient practices in order to tailor them to a modern mindset. This 28 day program is perfect for hitting reset on your habits.\"  - \u003cb\u003e\u003ci\u003eLight Watkins, author of Bliss More\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Clean Mind, Clean\u003c\/em\u003e Body takes you on an essential mental and spiritual self-care journey to help you realign your habits and live a radiant life.\"  - \u003cb\u003e\u003ci\u003eGabrielle Bernstein, #1 New York Times bestselling author\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Tara Stiles shows us how to slow down and realign with our natural radiance.\u003cem\u003e Clean Mind, Clean Body\u003c\/em\u003e is an easy reset for feeling and living better.\"  - \u003cb\u003e\u003ci\u003eDeepak Chopra\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Clean Mind, Clean Body\u003c\/em\u003e is a whole-self reset that will set you on the path to a life of wellbeing. Tara Stiles shows us how to slow down, feel better, and embrace ancient wellness practices that enhance our modern lives in an easy and natural way.\"  - \u003cb\u003e\u003ci\u003eJulie Piatt and Rich Roll, co-authors of The Plantpower Way\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“While it is ‘widely acknowledged in our culture that the mind and body are interconnected,’ most busy modern lives are out of touch with the ‘mind-body connection,’ advises Stiles (\u003cem\u003eStrala Yoga\u003c\/em\u003e) in this thoughtful guide. […] Readers interested in a more mindful lifestyle will want to give this a look.” - \u003cb\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Dey Street Books","offers":[{"title":"Default Title","offer_id":44889299779813,"sku":"NP9780062947314","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062947314.jpg?v=1730230956","url":"https:\/\/k12savings.com\/products\/clean-mind-clean-body-a-28day-plan-for-physical-mental-and-spiritual-selfcare-isbn-9780062947314","provider":"K12savings","version":"1.0","type":"link"}