{"product_id":"cbd-for-dummies-isbn-9781119674726","title":"CBD For Dummies","description":"\u003cp\u003e\u003cb\u003eAn informative, easy-to-understand resource that unveils the mysteries of CBD\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCBD has emerged as a popular health product, but what's all the fuss about? \u003ci\u003eCBD For Dummies\u003c\/i\u003e reveals the reasons for the surge in interest about cannabidiol (CBD) and explains how to buy and use this remarkable product safely and responsibly. In an accessible, no-nonsense manner, author Blair Lauren Brown lays out the facts about CBD and outlines the many health conditions that may be helped by using CBD oil.\u003c\/p\u003e \u003cp\u003eThis book covers topics that people new to CBD have questions about. Highlights include:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat CBD oil is and how it works in the body\u003c\/li\u003e \u003cli\u003eHow to buy CBD from a reputable source and understanding a product's potency\u003c\/li\u003e \u003cli\u003eKnowing what conditions can be eased with CBD, including muscle pain, inflammation, autoimmune conditions, eating disorders, mental health disorders, and neurological conditions\u003c\/li\u003e \u003cli\u003ePreparing your own CBD edibles\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for anyone interested in understanding the therapeutic potential of CBD, \u003ci\u003eCBD For Dummies\u003c\/i\u003e introduces you to everything you need to know about this cool compound.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIntroduction \u003c\/b\u003e\u003cb\u003e1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAbout This Book 1\u003c\/p\u003e \u003cp\u003eFoolish Assumptions 2\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 2\u003c\/p\u003e \u003cp\u003eBeyond the Book 3\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 3\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Looking into CBD 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Updating Attitudes toward Cannabis and CBD\u003c\/b\u003e\u003cb\u003e 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDebunking Myths about CBD 8\u003c\/p\u003e \u003cp\u003eUnderstanding where some of the uncertainty about CBD comes from 9\u003c\/p\u003e \u003cp\u003eCBD is not a cure-all, but neutralizes many difficult symptoms 10\u003c\/p\u003e \u003cp\u003eApplying and Ingesting CBD 11\u003c\/p\u003e \u003cp\u003eApplying CBD to the skin 12\u003c\/p\u003e \u003cp\u003eEating or ingesting CBD 12\u003c\/p\u003e \u003cp\u003eCBD: The New Treatment of Choice? 13\u003c\/p\u003e \u003cp\u003eProviding a natural alternative to Western healthcare 13\u003c\/p\u003e \u003cp\u003eMove over, opiates: Considering CBD for treating pain 14\u003c\/p\u003e \u003cp\u003eLooking at the Legality Surrounding CBD 15\u003c\/p\u003e \u003cp\u003eBreaking down the criminalization of CBD 15\u003c\/p\u003e \u003cp\u003eChanging attitudes and changing laws 15\u003c\/p\u003e \u003cp\u003eMoving toward new understanding 16\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Examining CBD Itself\u003c\/b\u003e\u003cb\u003e 17\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMeeting the Mother of All CBD Sources 17\u003c\/p\u003e \u003cp\u003eDelving into the long history of hemp 18\u003c\/p\u003e \u003cp\u003eIdentifying the parts of the hemp plant 18\u003c\/p\u003e \u003cp\u003eExplaining the Parts to the Whole 20\u003c\/p\u003e \u003cp\u003eDebating the benefits of using the whole plant versus the sum of its parts 20\u003c\/p\u003e \u003cp\u003eAppreciating all the cannabinoids in the hemp plant 21\u003c\/p\u003e \u003cp\u003eExploring terpenes and flavonoids 21\u003c\/p\u003e \u003cp\u003eLooking at enzymes and the value of the other plant molecules 23\u003c\/p\u003e \u003cp\u003eInvestigating the Hemp Strains and Varieties 23\u003c\/p\u003e \u003cp\u003eChecking out calming strains 24\u003c\/p\u003e \u003cp\u003eRecognizing refreshing and revitalizing strains 25\u003c\/p\u003e \u003cp\u003eLifting and elevating some energizing strains 25\u003c\/p\u003e \u003cp\u003eFinding CBD and Similar Chemicals in Other Plants 25\u003c\/p\u003e \u003cp\u003eComing full circle with tree bark 25\u003c\/p\u003e \u003cp\u003eFocusing on the flowers 26\u003c\/p\u003e \u003cp\u003eExploring other similar compounds 26\u003c\/p\u003e \u003cp\u003eChoosing between Synthetic and Natural CBD 27\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Looking into What CBD Does\u003c\/b\u003e\u003cb\u003e 29\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDiscovering What Makes CBD Work 29\u003c\/p\u003e \u003cp\u003eComparing and contrasting CBD and THC 30\u003c\/p\u003e \u003cp\u003eSeeing how CBD interacts with the endocannabinoid system 31\u003c\/p\u003e \u003cp\u003eRecognizing CBD’s Physical and Mental Effects 34\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Extracting, Infusing, and Producing CBD\u003c\/b\u003e\u003cb\u003e 37\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFamiliarizing Yourself with Extraction Methods 38\u003c\/p\u003e \u003cp\u003eDiscerning the Qualities of Kinds of Extractions 39\u003c\/p\u003e \u003cp\u003eIdentifying the Forms Resulting from Extraction 40\u003c\/p\u003e \u003cp\u003eCBD RSO 40\u003c\/p\u003e \u003cp\u003eCBD distillate 41\u003c\/p\u003e \u003cp\u003eCBD isolate 41\u003c\/p\u003e \u003cp\u003eInfusing CBD 41\u003c\/p\u003e \u003cp\u003eDiscovering the basics of CBD infusions 41\u003c\/p\u003e \u003cp\u003eCalculating concentrations like a champ 42\u003c\/p\u003e \u003cp\u003eInfusing CBD at home 43\u003c\/p\u003e \u003cp\u003eUsing CBD Extracts to Make a Product 44\u003c\/p\u003e \u003cp\u003eCreating a useable topical or consumable product 44\u003c\/p\u003e \u003cp\u003eIncluding complementary substances 45\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Doing the Math: The Pluses and Minuses of CBD\u003c\/b\u003e\u003cb\u003e 47\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRealizing the Potential Benefits: The Four Pillars of CBD\u003c\/p\u003e \u003cp\u003e(and an Added Bonus) 48\u003c\/p\u003e \u003cp\u003eRelieving stress and anxiety 48\u003c\/p\u003e \u003cp\u003eSoothing mood conditions 49\u003c\/p\u003e \u003cp\u003eHelping manage sleep issues 49\u003c\/p\u003e \u003cp\u003eRelieving pain and physical ailments 50\u003c\/p\u003e \u003cp\u003ePromoting skin health and beauty 51\u003c\/p\u003e \u003cp\u003eLooking at the Pros and Cons of Supplementing with CBD 52\u003c\/p\u003e \u003cp\u003eAdjusting to daily use 52\u003c\/p\u003e \u003cp\u003eAcknowledging potential drawbacks 52\u003c\/p\u003e \u003cp\u003eChecking how CBD interacts with medication 53\u003c\/p\u003e \u003cp\u003eTaking responsibility for being informed 53\u003c\/p\u003e \u003cp\u003eWeighing the Risks and Challenges of General CBD Use 54\u003c\/p\u003e \u003cp\u003eFinding a doctor versed in CBD 54\u003c\/p\u003e \u003cp\u003eSpotting an adverse reaction to CBD 55\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Finding and Using CBD 57\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: Buying CBD \u003c\/b\u003e\u003cb\u003e59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDiscovering What You Can Legally Buy in the United States 60\u003c\/p\u003e \u003cp\u003eFollowing federal laws 60\u003c\/p\u003e \u003cp\u003eBeing aware of the laws in your state 61\u003c\/p\u003e \u003cp\u003ePromoting Medical Use 63\u003c\/p\u003e \u003cp\u003eUnderstanding the different kinds of retailers 63\u003c\/p\u003e \u003cp\u003eChecking quality 63\u003c\/p\u003e \u003cp\u003eDosing and adjusting appropriately for your needs 68\u003c\/p\u003e \u003cp\u003eTapping into Online Distributors 69\u003c\/p\u003e \u003cp\u003eChoosing an online seller 69\u003c\/p\u003e \u003cp\u003eTracing the path of the best sellers 71\u003c\/p\u003e \u003cp\u003eBeing an Informed Consumer 72\u003c\/p\u003e \u003cp\u003eBeing wary of CBD scams 72\u003c\/p\u003e \u003cp\u003eAvoiding pitfalls 72\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 7: Delving into Forms and Delivery Systems\u003c\/b\u003e\u003cb\u003e 73\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBecoming Familiar with the Forms of CBD 73\u003c\/p\u003e \u003cp\u003eFull-spectrum 74\u003c\/p\u003e \u003cp\u003eBroad-spectrum 74\u003c\/p\u003e \u003cp\u003eDistillate 75\u003c\/p\u003e \u003cp\u003eIsolate 75\u003c\/p\u003e \u003cp\u003eWax, rosin, and so on 76\u003c\/p\u003e \u003cp\u003eHash and kief 76\u003c\/p\u003e \u003cp\u003eUncovering the Delivery Systems 76\u003c\/p\u003e \u003cp\u003eSmoking 77\u003c\/p\u003e \u003cp\u003eVaping 77\u003c\/p\u003e \u003cp\u003eDabbing 78\u003c\/p\u003e \u003cp\u003eSublinguals 78\u003c\/p\u003e \u003cp\u003eEating and drinking 78\u003c\/p\u003e \u003cp\u003eTopicals 79\u003c\/p\u003e \u003cp\u003eChoosing Your Smoking or Inhalation Method 79\u003c\/p\u003e \u003cp\u003eSmoking, vaping, or dabbing? 80\u003c\/p\u003e \u003cp\u003eDeciding on a device for smoking flower 80\u003c\/p\u003e \u003cp\u003ePicking a pre-roll 81\u003c\/p\u003e \u003cp\u003eDeciding to vape 81\u003c\/p\u003e \u003cp\u003eDabbing CBD 82\u003c\/p\u003e \u003cp\u003eTouching on Topical and Transdermal Applications 83\u003c\/p\u003e \u003cp\u003eSmoothing on skin 83\u003c\/p\u003e \u003cp\u003ePasting on patches 84\u003c\/p\u003e \u003cp\u003eSpraying on CBD 85\u003c\/p\u003e \u003cp\u003eTaking CBD Orally 85\u003c\/p\u003e \u003cp\u003ePutting CBD under your tongue 85\u003c\/p\u003e \u003cp\u003eChewing gummies, tapes, mints, and more 88\u003c\/p\u003e \u003cp\u003eCooking with CBD 88\u003c\/p\u003e \u003cp\u003eSwallowing CBD in pill form 90\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: Using CBD Safely and Responsibly\u003c\/b\u003e\u003cb\u003e 91\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFiguring Out How Much to Take 92\u003c\/p\u003e \u003cp\u003eAdjusting for product potency 92\u003c\/p\u003e \u003cp\u003eScheduling CBD into your daily routine 93\u003c\/p\u003e \u003cp\u003eRealizing the importance of bioavailability 94\u003c\/p\u003e \u003cp\u003eKeeping Others in Mind as You Dose in Public or at Work 96\u003c\/p\u003e \u003cp\u003eAdjusting Your Usage to How Your Body Reacts 96\u003c\/p\u003e \u003cp\u003eLooking at potential sleep reactions 97\u003c\/p\u003e \u003cp\u003eFinding the virtue in moderation: Microdosing 97\u003c\/p\u003e \u003cp\u003eStoring Your CBD Products 98\u003c\/p\u003e \u003cp\u003ePreserving potency 98\u003c\/p\u003e \u003cp\u003eRestricting access 100\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Benefitting from CBD 101\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: Easing Neurological Conditions\u003c\/b\u003e\u003cb\u003e 103\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAcknowledging the Dangers of Inflammation and How CBD Can Help 104\u003c\/p\u003e \u003cp\u003eDoing your homework on inflammatory conditions 104\u003c\/p\u003e \u003cp\u003eUnderstanding CBD’s anti-inflammatory and other neuroprotective properties 105\u003c\/p\u003e \u003cp\u003eHelping with Huntington’s Disease 106\u003c\/p\u003e \u003cp\u003eLooking at the five stages of Huntington’s disease 106\u003c\/p\u003e \u003cp\u003eImproving quality of life 107\u003c\/p\u003e \u003cp\u003eSoothing Alzheimer’s Disease 108\u003c\/p\u003e \u003cp\u003eAnalyzing inflammation of the brain 109\u003c\/p\u003e \u003cp\u003eSetting the stage for treatment 109\u003c\/p\u003e \u003cp\u003eTackling Chronic Fatigue Syndrome (CFS) 110\u003c\/p\u003e \u003cp\u003eMaking sense of the symptoms 110\u003c\/p\u003e \u003cp\u003eFighting a two-headed dragon: Pain and inflammation 110\u003c\/p\u003e \u003cp\u003eTreating CFS symptoms with CBD 111\u003c\/p\u003e \u003cp\u003eAddressing the Symptoms of Multiple Sclerosis (MS) 111\u003c\/p\u003e \u003cp\u003eDescribing the disease and its symptoms 112\u003c\/p\u003e \u003cp\u003eSupporting your nervous system 112\u003c\/p\u003e \u003cp\u003eResolving and reducing the symptoms 113\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: Alleviating Autoimmune Conditions\u003c\/b\u003e\u003cb\u003e 115\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding CBD and Immune Function 115\u003c\/p\u003e \u003cp\u003eConnecting cannabis and autoimmunity 116\u003c\/p\u003e \u003cp\u003eTackling terpenes 117\u003c\/p\u003e \u003cp\u003eComparing CBD to conventional treatments 118\u003c\/p\u003e \u003cp\u003eRelieving Lupus Symptoms 119\u003c\/p\u003e \u003cp\u003eAddressing the effects of lupus 120\u003c\/p\u003e \u003cp\u003eTreating lupus-related skin conditions with CBD 121\u003c\/p\u003e \u003cp\u003eTreating the Effects of Lyme Disease 124\u003c\/p\u003e \u003cp\u003eLooking at how CBD can help ease general symptoms of Lyme disease 124\u003c\/p\u003e \u003cp\u003eDiminishing diarrheas and intestinal problems 125\u003c\/p\u003e \u003cp\u003eSupplementing to address pain and muscle spasms 126\u003c\/p\u003e \u003cp\u003eFinding Help for Celiac Disease 127\u003c\/p\u003e \u003cp\u003eFamiliarizing yourself with the symptoms 127\u003c\/p\u003e \u003cp\u003ePinpointing possible gluten in CBD products 128\u003c\/p\u003e \u003cp\u003ePairing widespread and specific CBD treatment for celiac relief 128\u003c\/p\u003e \u003cp\u003eManaging intestinal issues with CBD 128\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 11: Dealing with Eating Disorders and Digestive Troubles\u003c\/b\u003e\u003cb\u003e 131\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRelieving Anorexia 132\u003c\/p\u003e \u003cp\u003eGaining weight 133\u003c\/p\u003e \u003cp\u003eBoosting appetite 133\u003c\/p\u003e \u003cp\u003eRegulating mealtime anxiety 135\u003c\/p\u003e \u003cp\u003eLimiting the Psychological Effects of Bulimia 135\u003c\/p\u003e \u003cp\u003eDealing with the depression 135\u003c\/p\u003e \u003cp\u003eCounteracting anxiety 136\u003c\/p\u003e \u003cp\u003eInducing sleep 137\u003c\/p\u003e \u003cp\u003eCalming Nausea 137\u003c\/p\u003e \u003cp\u003eMother’s little helper: CBD and morning sickness 138\u003c\/p\u003e \u003cp\u003eCorrecting chronic nausea 139\u003c\/p\u003e \u003cp\u003eReducing seasickness and motion sickness 139\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 12: Coping with Muscular and Physical Ailments\u003c\/b\u003e\u003cb\u003e 141\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eConnecting CBD and Muscle Recovery 141\u003c\/p\u003e \u003cp\u003eUtilizing hemp-derived dermal solutions 142\u003c\/p\u003e \u003cp\u003eSoothing post-workout soreness internally 142\u003c\/p\u003e \u003cp\u003ePampering overworked joints with bath bombs or muscle soaks 142\u003c\/p\u003e \u003cp\u003eRelaxing the Symptoms of Fibromyalgia 144\u003c\/p\u003e \u003cp\u003eResting easier 144\u003c\/p\u003e \u003cp\u003eAlleviating pain (without getting hooked) 144\u003c\/p\u003e \u003cp\u003eClearing brain fog 145\u003c\/p\u003e \u003cp\u003eActivating Asthma Relief 145\u003c\/p\u003e \u003cp\u003eLooking at the lungs 145\u003c\/p\u003e \u003cp\u003eBreathing better 146\u003c\/p\u003e \u003cp\u003eMitigating Migraines and Other Headaches 147\u003c\/p\u003e \u003cp\u003eMenstrual migraines 147\u003c\/p\u003e \u003cp\u003eQuelling stress-induced headaches 147\u003c\/p\u003e \u003cp\u003eUpgrading from traditional prescription treatments 148\u003c\/p\u003e \u003cp\u003eDealing with Diabetes and Insulin Resistance 148\u003c\/p\u003e \u003cp\u003eExamining insulin resistance and CBD 149\u003c\/p\u003e \u003cp\u003ePreventing diabetes with CBD 149\u003c\/p\u003e \u003cp\u003eRegulating blood sugar levels through appetite suppression 149\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 13: Helping with Emotional, Mood, and Mental Disorders\u003c\/b\u003e\u003cb\u003e 151\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIdentifying the Differences between Stress and Anxiety 152\u003c\/p\u003e \u003cp\u003eProcessing stress so that it doesn’t lead to anxiety 152\u003c\/p\u003e \u003cp\u003eUnpacking the causes and treatments around anxiety 153\u003c\/p\u003e \u003cp\u003eExploring the effects (and side effects) of traditional anti-anxiety medication 155\u003c\/p\u003e \u003cp\u003eEasing Depression 155\u003c\/p\u003e \u003cp\u003eExamining the effects (and side effects) of traditional antidepressants 155\u003c\/p\u003e \u003cp\u003eHelping your brain better respond to mood modulating systems in the body 156\u003c\/p\u003e \u003cp\u003eModulating low moods and anxiety 156\u003c\/p\u003e \u003cp\u003eCombating the sexual side effects of mood modulating medications 157\u003c\/p\u003e \u003cp\u003eCalming the Symptoms of Post-Traumatic Stress Disorder 157\u003c\/p\u003e \u003cp\u003eRelieving the stress of painful memories 158\u003c\/p\u003e \u003cp\u003eSweeping away stress and worry from nightmares 158\u003c\/p\u003e \u003cp\u003eAbolishing anger and irritability 159\u003c\/p\u003e \u003cp\u003eAddressing the Physical and Emotional Components of Addiction 159\u003c\/p\u003e \u003cp\u003eCurbing heroin cravings 160\u003c\/p\u003e \u003cp\u003eTreating opioid addiction 160\u003c\/p\u003e \u003cp\u003eReducing dependence on alcohol 160\u003c\/p\u003e \u003cp\u003eAssisting with Bipolar Disorder 161\u003c\/p\u003e \u003cp\u003eRemedying mood swings 161\u003c\/p\u003e \u003cp\u003eManaging mania 162\u003c\/p\u003e \u003cp\u003eUsing CBD as an adjunctive treatment 162\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 14: Alleviating Issues Specific to Age and Sex\u003c\/b\u003e\u003cb\u003e 165\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAddressing Skin Concerns That Coincide with Aging 166\u003c\/p\u003e \u003cp\u003eSagging skin and lost elasticity 166\u003c\/p\u003e \u003cp\u003eScar tissue 167\u003c\/p\u003e \u003cp\u003eClearing up Acne and Other Conditions 167\u003c\/p\u003e \u003cp\u003eAddressing acne 168\u003c\/p\u003e \u003cp\u003eReducing rosacea 168\u003c\/p\u003e \u003cp\u003eEliminating eczema 169\u003c\/p\u003e \u003cp\u003eAnswering common CBD skincare questions 169\u003c\/p\u003e \u003cp\u003eRelieving Menstrual Cramps 171\u003c\/p\u003e \u003cp\u003eSuppositories 172\u003c\/p\u003e \u003cp\u003eTransdermal patches 173\u003c\/p\u003e \u003cp\u003eBath soaks 173\u003c\/p\u003e \u003cp\u003eTeas and balms 174\u003c\/p\u003e \u003cp\u003eConsidering CBD during Pregnancy and Breastfeeding 174\u003c\/p\u003e \u003cp\u003eCannabis and pregnancy 175\u003c\/p\u003e \u003cp\u003eCBD and breastfeeding 177\u003c\/p\u003e \u003cp\u003eMaking Menopause Bearable 178\u003c\/p\u003e \u003cp\u003eHelping with Sexual Dysfunction Issues 180\u003c\/p\u003e \u003cp\u003eLifting your libido 180\u003c\/p\u003e \u003cp\u003eRising to the occasion (so to speak) 181\u003c\/p\u003e \u003cp\u003ePreventing vaginal pain 181\u003c\/p\u003e \u003cp\u003eIncreasing sensation 181\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 15: Letting Pets Benefit from CBD\u003c\/b\u003e\u003cb\u003e 183\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDetermining How CBD May Help Your Pet 184\u003c\/p\u003e \u003cp\u003eAsking the right questions 184\u003c\/p\u003e \u003cp\u003eReviewing conditions that CBD may help alleviate 185\u003c\/p\u003e \u003cp\u003eAiding an Anxious Pet 186\u003c\/p\u003e \u003cp\u003eSoothing stress from separation 187\u003c\/p\u003e \u003cp\u003eTreating anxiety in dogs with PTSD 187\u003c\/p\u003e \u003cp\u003eTrying CBD as a Cancer Treatment 188\u003c\/p\u003e \u003cp\u003eShrinking tumors 188\u003c\/p\u003e \u003cp\u003eStimulating a weak appetite 189\u003c\/p\u003e \u003cp\u003eSaying Goodbye to Seizures 190\u003c\/p\u003e \u003cp\u003eReducing the frequency of seizures 190\u003c\/p\u003e \u003cp\u003eRelieving epilepsy 190\u003c\/p\u003e \u003cp\u003eGetting Good with Dosing 191\u003c\/p\u003e \u003cp\u003eStarting low 192\u003c\/p\u003e \u003cp\u003eWatching for reactions 192\u003c\/p\u003e \u003cp\u003eAdjusting as necessary 193\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Concocting Your Own CBD Products 195\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 16: Bringing CBD into the Kitchen\u003c\/b\u003e\u003cb\u003e 197\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDiscovering Ways to Add CBD to Your Regular Meals 197\u003c\/p\u003e \u003cp\u003eBringing CBD into your breakfast routine 198\u003c\/p\u003e \u003cp\u003eElevating evening meals with CBD 199\u003c\/p\u003e \u003cp\u003eSatisfying Your Sweet Tooth 201\u003c\/p\u003e \u003cp\u003eFashioning DIY CBD gummies 201\u003c\/p\u003e \u003cp\u003eSwapping in cannabutter 202\u003c\/p\u003e \u003cp\u003eSelecting a Quality Base Oil 206\u003c\/p\u003e \u003cp\u003eGetting Familiar with Special Techniques 207\u003c\/p\u003e \u003cp\u003eInvesting in quality cookware 207\u003c\/p\u003e \u003cp\u003eTurning down the heat 207\u003c\/p\u003e \u003cp\u003eDiving into decarbing 208\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 17: Testing Out Recipes at Home\u003c\/b\u003e\u003cb\u003e 211\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMixing up CBD Beverages 212\u003c\/p\u003e \u003cp\u003eBottoms Up! Indulging in CBD Cocktails 219\u003c\/p\u003e \u003cp\u003eCooking with CBD 227\u003c\/p\u003e \u003cp\u003eCreating CBD Ingredients 232\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 18: Branching out to Other CBD and Hemp Products\u003c\/b\u003e\u003cb\u003e 235\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTreating Your Sweet Tooth: Recipes for CBD Sweets and Snacks 236\u003c\/p\u003e \u003cp\u003eTreating Your Body: Recipes for CBD Body Care and Skincare 245\u003c\/p\u003e \u003cp\u003eTreating Your Pooch: Recipes for CBD Dog Food and Treats 252\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 257\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 19: Ten Reasons to Try CBD\u003c\/b\u003e\u003cb\u003e 259\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou Can Use CBD Every Day 259\u003c\/p\u003e \u003cp\u003eCBD is a Plant-Based Product (Usually) 259\u003c\/p\u003e \u003cp\u003eCBD is Safe to Use 260\u003c\/p\u003e \u003cp\u003eCBD is Easy to Ingest 260\u003c\/p\u003e \u003cp\u003eCBD Doesn’t Get You High 261\u003c\/p\u003e \u003cp\u003eCBD is Legal in Most States 261\u003c\/p\u003e \u003cp\u003eCBD is Available from Many Sources 261\u003c\/p\u003e \u003cp\u003eYou Can Take CBD Discreetly 262\u003c\/p\u003e \u003cp\u003eName Brands Provide Reliability 263\u003c\/p\u003e \u003cp\u003eCBD Relieves Innumerable Conditions 263\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 20: Ten Ways CBD Can Help\u003c\/b\u003e\u003cb\u003e 265\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCBD Enhances Health 265\u003c\/p\u003e \u003cp\u003eCBD Relieves Stress 266\u003c\/p\u003e \u003cp\u003eCBD Controls Nausea 266\u003c\/p\u003e \u003cp\u003eCBD Relieves Pain 266\u003c\/p\u003e \u003cp\u003eCBD Helps You Sleep 267\u003c\/p\u003e \u003cp\u003eCBD Relieves Digestive Problems 267\u003c\/p\u003e \u003cp\u003eCBD Supports Autoimmune Treatments 268\u003c\/p\u003e \u003cp\u003eCBD is Effective for Neurological Conditions 268\u003c\/p\u003e \u003cp\u003eCBD Eases Cancer Symptoms 269\u003c\/p\u003e \u003cp\u003eCBD Can Help Pets, Too 269\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 21: Ten Ways to Get CBD into Your System\u003c\/b\u003e\u003cb\u003e 271\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEat a Product Containing It 271\u003c\/p\u003e \u003cp\u003eSmoke It 272\u003c\/p\u003e \u003cp\u003eVape It 272\u003c\/p\u003e \u003cp\u003eDab It 273\u003c\/p\u003e \u003cp\u003eSmooth It on Your Skin 273\u003c\/p\u003e \u003cp\u003ePut It in Your Food 274\u003c\/p\u003e \u003cp\u003eTake a Mint 274\u003c\/p\u003e \u003cp\u003eSwallow a Pill 275\u003c\/p\u003e \u003cp\u003eDrop It under Your Tongue 275\u003c\/p\u003e \u003cp\u003eDrink a Beverage That Contains It 276\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 22: Ten Tips for Having a Great CBD Experience\u003c\/b\u003e\u003cb\u003e 277\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRecognizing That CBD Can Help 277\u003c\/p\u003e \u003cp\u003eResearching before Buying 278\u003c\/p\u003e \u003cp\u003eBuying the Best Product 279\u003c\/p\u003e \u003cp\u003eChoosing the Form That Suits You 280\u003c\/p\u003e \u003cp\u003eFinding the Proper Dose 280\u003c\/p\u003e \u003cp\u003eDetermining the Best Way to Buy 281\u003c\/p\u003e \u003cp\u003eBeing in a Good Physical Space 281\u003c\/p\u003e \u003cp\u003eGetting Your Head Right 282\u003c\/p\u003e \u003cp\u003eAdding a Complementary Product 282\u003c\/p\u003e \u003cp\u003eTrying Something New When You Feel Comfortable 283\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAppendix A: Helpful CBD Resources\u003c\/b\u003e\u003cb\u003e 285\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eResources for Using CBD 285\u003c\/p\u003e \u003cp\u003eKnow Your CBD (International) 286\u003c\/p\u003e \u003cp\u003eCBD Resource (U.K.-based) 286\u003c\/p\u003e \u003cp\u003eInformative CBD Websites 286\u003c\/p\u003e \u003cp\u003eProject CBD 286\u003c\/p\u003e \u003cp\u003eBe Poplar 287\u003c\/p\u003e \u003cp\u003eIndustry-Focused Hemp Information 287\u003c\/p\u003e \u003cp\u003eInformative Cannabis Resources 287\u003c\/p\u003e \u003cp\u003eLeafly (U.S.-based) 288\u003c\/p\u003e \u003cp\u003eWeed Maps (U.S.-based) 288\u003c\/p\u003e \u003cp\u003eMiss Grass 288\u003c\/p\u003e \u003cp\u003eHello MD 288\u003c\/p\u003e \u003cp\u003eCannabis Health (U.K.-based) 289\u003c\/p\u003e \u003cp\u003eTrade Organizations 289\u003c\/p\u003e \u003cp\u003eHemp Industries Association (HIA) 289\u003c\/p\u003e \u003cp\u003eDrug Policy Alliance 289\u003c\/p\u003e \u003cp\u003eMarijuana Policy Project 290\u003c\/p\u003e \u003cp\u003eLaw Enforcement Action Partnership (LEAP) 290\u003c\/p\u003e \u003cp\u003eAmerican Herbal Pharmacopoeia (AHP) 290\u003c\/p\u003e \u003cp\u003eAmericans For Safe Access 290\u003c\/p\u003e \u003cp\u003eAmerican Trade Association for Cannabis \u0026amp; Hemp (ATACH) 290\u003c\/p\u003e \u003cp\u003eCannabis Trade Federation (CTF) 291\u003c\/p\u003e \u003cp\u003eCannabis Canada Association 291\u003c\/p\u003e \u003cp\u003eConferences 291\u003c\/p\u003e \u003cp\u003eMJ Biz Con (U.S.-based) 291\u003c\/p\u003e \u003cp\u003eNoCo Hemp Expo (U.S.-based) 292\u003c\/p\u003e \u003cp\u003eInformative CBD Science Articles 292\u003c\/p\u003e \u003cp\u003eJournal of Cannabis Research 292\u003c\/p\u003e \u003cp\u003ePubMed 293\u003c\/p\u003e \u003cp\u003eUpdated CBD Guidelines 293\u003c\/p\u003e \u003cp\u003eDaily CBD 293\u003c\/p\u003e \u003cp\u003eU.S Food and Drug Administration (U.S.-based) 293\u003c\/p\u003e \u003cp\u003eHealth Canada 294\u003c\/p\u003e \u003cp\u003eThe European Commission 294\u003c\/p\u003e \u003cp\u003eIndex 295\u003c\/p\u003e \u003cp\u003e\u003cb\u003e Blair Lauren Brown\u003c\/b\u003e is a plant-medicine veteran and cannabis expert, She’s been involved in every aspect of hemp and cannabis from cultivation to formulation, and medicinal applications of the plant to brand development. Blair is the in-house wellness expert and co-founder of Poplar, a modern drugstore, focusing on all-natural solutions for pain, stress, and sleep, including CBD and more.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eSkip the hype and learn the ABCs about CBD \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSeems like there are so many questions about CBD. Is it legal? What is right for my body? How do I find a good product? Who can I trust to help me answer all my questions? In \u003ci\u003eCBD For Dummies\u003c\/i\u003e, Blair Brown answers all of these questions and more. Discover how to read CBD labels, who to buy from, when to take it, and what form is right for you. You will also find specifics on some of the most common and hardest to treat conditions, including acute and chronic pain, Alzheimer’s disease, arthritis, chronic fatigue syndrome, and more.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand how CBD helps with inflammation \u003c\/li\u003e\n\u003cli\u003eAddress specific medical conditions \u003c\/li\u003e\n\u003cli\u003eBuy products from safe and reputable sources \u003c\/li\u003e\n\u003cli\u003eGet dosing guidance\u003c\/li\u003e\n\u003cli\u003eSee how CBD may help your pets\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988894269669,"sku":"NP9781119674726","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119674726.jpg?v=1761781955","url":"https:\/\/k12savings.com\/products\/cbd-for-dummies-isbn-9781119674726","provider":"K12savings","version":"1.0","type":"link"}