{"product_id":"capoeira-conditioning-how-to-build-strength-agility-and-cardiovascular-fitness-using-capoeira-movements-isbn-9781583941416","title":"Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements","description":"\u003cp\u003e\u003cb\u003eA whole-body training program using exercises from the Brazilian martial art of capoeira\u003cb\u003e—perfect for staying in shape and improving your cardiovascular fitness, strength, and agility\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. \u003ci\u003eCapoeira Conditioning\u003c\/i\u003e is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCapoeira Conditioning\u003c\/i\u003e offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q\u0026amp;A section.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46302139515109,"sku":"NP9781583941416","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781583941416.jpg?v=1767723365","url":"https:\/\/k12savings.com\/products\/capoeira-conditioning-how-to-build-strength-agility-and-cardiovascular-fitness-using-capoeira-movements-isbn-9781583941416","provider":"K12savings","version":"1.0","type":"link"}