{"product_id":"calming-teenage-anxiety-isbn-9781961293380","title":"Calming Teenage Anxiety","description":"\u003cb\u003eCalming Teenage Anxiety: A Compassionate Guide to Supporting Your Teen Through Stress and Worry\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eParenting a teenager in today’s high-pressure world can feel overwhelming—especially when anxiety enters the picture. \u003ci\u003eCalming Teenage Anxiety\u003c\/i\u003e is a compassionate, practical guide designed to help parents understand, support, and empower their teens as they navigate emotional challenges and everyday stressors.\u003cbr\u003e\u003cbr\u003eDrawing on expert insights, real-life case studies, and reflective exercises, \u003ci\u003eCalming Teenage Anxiety\u003c\/i\u003e equips parents with the tools to recognize the signs of anxiety and understand its root causes; Open healthy, judgment-free lines of communication; Foster emotional resilience and self-confidence in their teens; Create a calm, supportive home environment; Know when and how to seek professional help.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCalming Teenage Anxiety is s\u003c\/i\u003etructured in three clear, actionable parts: \u003cb\u003eUnderstanding Adolescent Anxiety\u003c\/b\u003e – Learn to identify anxiety and the factors that contribute to it\u003cb\u003e; Helping Your Teen Cope\u003c\/b\u003e – A hands-on guide with proven strategies to reduce stress and build coping skills; \u003cb\u003eFinding Additional Support\u003c\/b\u003e – Practical tools, resources, and next steps for long-term well-being.\u003cbr\u003e\u003cbr\u003eWhether your teen is struggling with academic pressure, social anxiety, or general overwhelm, \u003ci\u003eCalming Teenage Anxiety\u003c\/i\u003e offers a clear, empathetic roadmap to help them thrive. With patience, insight, and the right support, you can guide your teen toward a more confident and emotionally healthy future.\"...a compassionate roadmap that transforms overwhelming challenges into actionable steps.\" \u003cb\u003e—Kathe Crawford,\u003c\/b\u003e author of \u003ci\u003eUnlocking Secrets: My Journey To An Open Heart\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"...develops insight into the complex pressures adolescents experience and centers itself on the transformative role a mindful caretaker can make in a teen’s life.\" \u003cb\u003e—Brittany Plut, LCSW, \u003c\/b\u003eLA Integrative Therapy\u003cbr\u003e\u003cbr\u003e\"Deeply helpful, insightful, sane, grounding, sound, compassionate, informative, clear, cogent, and sensitive.\" \u003cb\u003e—Phil Zuckerman, PhD,\u003c\/b\u003e author of \u003ci\u003eWhat It Means to be Moral\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"...a rare gem—clinically sound, deeply compassionate, and remarkably user-friendly.\" \u003cb\u003e—Martha B. Koo, MD\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"I can think of no better resource than the guidance of a caring professional endeavoring to help teens prosper in a complex world.\" \u003cb\u003e—Dr. Sheril Antonio, \u003c\/b\u003eSenior Associate Dean, Strategic Initiatives, Tisch School of the Arts, NYU\u003cb\u003eSophia Vale Galano \u003c\/b\u003eis a Licensed Clinical Social Worker, with a private practice in Los Angeles, CA catering to adults and teenagers. She earned her Master's degree in Social Work from New York University.  Sophia has extensive experience working as a therapist in residential, inpatient, outpatient, medical and educational settings for both adolescents and adults. In conjunction with running a private practice, Sophia is also a high school counselor and clinical supervisor to associate therapists. She frequently writes for Elephant Journal and Medium, and is published on Your Teen Media. Sophia is also a subject matter expert for Hollywood, Health and Society, ensuring accuracy in addiction related story lines in television and film.","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":48233010462949,"sku":"NP9781961293380","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781961293380.jpg?v=1767723293","url":"https:\/\/k12savings.com\/products\/calming-teenage-anxiety-isbn-9781961293380","provider":"K12savings","version":"1.0","type":"link"}