{"product_id":"calm-the-magic-of-sleep-a-bedside-companion-isbn-9780062989482","title":"Calm: The Magic of Sleep: A Bedside Companion","description":"\u003cp\u003e\u003cstrong\u003eWe have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? Packed with fascinating facts and anecdotes, the life-changing tips in this book will show you how to find the perfect soundtrack for dozing off, how to create ideas while you are asleep, how to start a sleep journal to explore dreaming, and the best recipes for drinks and food that will make you drowsy.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAs the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.\u003c\/p\u003e\u003cp\u003eBeautifully illustrated and packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.\u003c\/p\u003e\u003cp\u003e- Reduce your sleepless nights by finding the perfect soundtrack for dozing off.\u003cbr\u003e- Learn the new science of sleep, including how to create ideas while you’re asleep.\u003cbr\u003e- Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming.\u003cbr\u003e- Discover the best recipes for drinks and food that will make you drowsy.\u003c\/p\u003e\u003cp\u003eIt’s time to optimize sleep.\u003c\/p\u003e","brand":"Harper Paperbacks","offers":[{"title":"Default Title","offer_id":44889045631205,"sku":"NP9780062989482","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062989482.jpg?v=1730230387","url":"https:\/\/k12savings.com\/products\/calm-the-magic-of-sleep-a-bedside-companion-isbn-9780062989482","provider":"K12savings","version":"1.0","type":"link"}