{"product_id":"calm-every-day-a-daily-practice-for-self-care-and-mindfulness-isbn-9781957891224","title":"Calm Every Day: A Daily Practice for Self-Care and Mindfulness","description":"\u003cb\u003eThe prompts in this journal create a 90-day journey to help you slow down, quiet your mind, and build daily habits that support a sense of balance.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eInspire calm in your day, every day. This guided journal is a companion in centering mindfulness and self-care, peace, and resilience as a way of life.\u003cbr\u003e \u003cbr\u003e Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of daily journal prompts to help you create life-enhancing routines. Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come.\u003cbr\u003e \u003cbr\u003e Life is full of new beginnings. Let today be the start of a journey into daily calm.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":52158754128101,"sku":"NP9781957891224","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781957891224.jpg?v=1787613177","url":"https:\/\/k12savings.com\/products\/calm-every-day-a-daily-practice-for-self-care-and-mindfulness-isbn-9781957891224","provider":"K12savings","version":"1.0","type":"link"}