{"product_id":"burn-bright-isbn-9781631067112","title":"Burn Bright","description":"\u003cb\u003eBurnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDo you have trouble getting started at work?\u003c\/b\u003e Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied from your achievements? If so, \u003cb\u003eyou may be experiencing burnout\u003c\/b\u003e, which the World Health Organization officially labeled as a workplace syndrome in May of 2019.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eBurn Bright\u003c\/i\u003e, Charlene equips you with \u003cb\u003ethe skills to undo and prevent burnout\u003c\/b\u003e while teaching you how to \u003cb\u003eidentify your personal values and then use them\u003c\/b\u003e as guideposts for embodied mindfulness.\u003cbr\u003e\u003cbr\u003e Discover how to \u003cb\u003econquer your burnout\u003c\/b\u003e and stress with \u003cb\u003emantras\u003c\/b\u003e, \u003cb\u003ebreathing exercises\u003c\/b\u003e, and thoughtful \u003cb\u003eprompts\u003c\/b\u003e. With introspective questions and exercises, learn about burnout and why it affects you. Each chapter targets your \u003cb\u003emindfulness, body, and mind\u003c\/b\u003e to build your mental, physical, and emotional strength to eventually \u003cb\u003eunderstand and overcome\u003c\/b\u003e the stress that you hold onto.\u003cbr\u003e\u003cbr\u003e Some specific strategies include:\u003cbr\u003e   \u003cul\u003e\n\u003cli\u003e Reworking Busyness \u003c\/li\u003e\n\u003cli\u003e Releasing Emotions \u003c\/li\u003e\n\u003cli\u003e Phasing “Should” out of Your Life \u003c\/li\u003e\n\u003cli\u003e Body Focused Breathing \u003c\/li\u003e\n\u003cli\u003e Freeze Frame Awareness \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e These \u003cb\u003epowerful and reflective meditations\u003c\/b\u003e and \u003cb\u003epositive reinforcement strategies\u003c\/b\u003e will get you burning brightly in no time!\u003cbr\u003e    The \u003cb\u003eLive Well series\u003c\/b\u003e from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the \u003cb\u003eLive Well series\u003c\/b\u003e encourages you to live your best life.\u003cbr\u003e  \u003cbr\u003e Other titles in the series include: \u003ci\u003eProgress Over Perfection\u003c\/i\u003e; \u003ci\u003eFind Your Flow\u003c\/i\u003e; \u003ci\u003eBe Happy\u003c\/i\u003e; \u003ci\u003eSeeking Slow\u003c\/i\u003e; \u003ci\u003eFinding Gratitude\u003c\/i\u003e; \u003ci\u003eEff This! Meditation\u003c\/i\u003e; \u003ci\u003eThe Joy of Forest Bathing\u003c\/i\u003e; \u003ci\u003eFind Your Mantra\u003c\/i\u003e; \u003ci\u003eIt Had to be You\u003c\/i\u003e; \u003ci\u003eMen’s Society\u003c\/i\u003e; \u003ci\u003eGenius Jokes\u003c\/i\u003e; \u003ci\u003eThe Calm and Cozy Book of Sleep\u003c\/i\u003e; \u003ci\u003eAyurveda for Life\u003c\/i\u003e; \u003ci\u003eChoose Happy\u003c\/i\u003e; and\u003ci\u003e You Got This\u003c\/i\u003e.","brand":"Rock Point","offers":[{"title":"Default Title","offer_id":44896213795045,"sku":"NP9781631067112","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9098e9a8-852c-4cfc-b33f-abfc014e7f67.jpg?v=1767843483","url":"https:\/\/k12savings.com\/products\/burn-bright-isbn-9781631067112","provider":"K12savings","version":"1.0","type":"link"}