{"product_id":"breathe-isbn-9780733641510","title":"Breathe","description":"\u003cdiv\u003e\n\u003cbr\u003eBreathing comes naturally to everyone - right?  No: not right. Thanks to a range of life, work and environment factors,  many of us don't breathe properly - and it is having a major impact on  our health and wellbeing. \u003cbr\u003e\u003cbr\u003eYour breathing affects your health,  and it is also affected by what's going on in your life. Regardless of  the cause, improving your breathing can bring relief, sometimes even  within days. This is especially true for those living with stress,  anxiety and panic, as incorrect breathing can cause and contribute to  these disorders.\u003cbr\u003e\u003cbr\u003eThis practical book by registered nurse and  breathing retraining expert Mary Birch contains a week-by-week, step-by  step-program to retrain the breathing pattern, as well as guidelines on  lifestyle, exercise, food and nutrition. It also contains stories of  people who have positively transformed their lives by learning to  breathe properly.\u003cbr\u003e\u003cbr\u003ePart 1 provides an explanation of the link  between overbreathing and stress, anxiety and panic symptoms. Part 2  contains a four-week program with weekly guidelines to help people  experiencing these issues to improve their breathing pattern and gain  long-term relief.\u003c\/div\u003e","brand":"Hachette Australia","offers":[{"title":"Default Title","offer_id":44892063236325,"sku":"NP9780733641510","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/c519fa92-0738-443b-9493-ab00002a6948.jpg?v=1767841459","url":"https:\/\/k12savings.com\/products\/breathe-isbn-9780733641510","provider":"K12savings","version":"1.0","type":"link"}