{"product_id":"boosting-your-metabolism-for-dummies-isbn-9781118491577","title":"Boosting Your Metabolism For Dummies","description":"\u003cp\u003eThe easy way to boost your metabolism and lose weight... for good!\u003c\/p\u003e \u003cp\u003ePeople often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a \"slow metabolism\".  Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. \u003ci\u003eBoosting Your Metabolism For Dummies\u003c\/i\u003e helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what \u003ci\u003eBoosting Your Metabolism For Dummies\u003c\/i\u003e offers:\u003c\/p\u003e \u003cp\u003eAn explanation of common misconceptions about metabolism\u003c\/p\u003e \u003cp\u003eHow to calculate and influence one's metabolic rate\u003c\/p\u003e \u003cp\u003eHow to get in the right mindset and embark on the path to lifestyle change\u003c\/p\u003e \u003cp\u003eHow to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes\u003c\/p\u003e \u003cp\u003eMeal planning tips and smart strategies for eating out\u003c\/p\u003e \u003cp\u003eMetabolism boosting workouts\u003c\/p\u003e \u003cp\u003eTips to get family onto the healthy metabolism wagon\u003c\/p\u003e \u003cp\u003eIf you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, \u003ci\u003eBoosting Your Metabolism For Dummies\u003c\/i\u003e has you covered.\u003c\/p\u003e  Introduction 1  \u003cp\u003e\u003cb\u003ePart I: Getting Started with Boosting Your Metabolism 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Metabolism 101: Understanding How It Works 9\u003c\/p\u003e \u003cp\u003eChapter 2: Your Metabolism and Your Daily Life 31\u003c\/p\u003e \u003cp\u003eChapter 3: Determining and Influencing Your Metabolic Rate 47\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Laying the Groundwork for Boosting Your Metabolism 67\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Preparing Your Mind and Body for a Healthier Life 69\u003c\/p\u003e \u003cp\u003eChapter 5: Choosing Metabolism-Boosting Foods and Nutrients 95\u003c\/p\u003e \u003cp\u003eChapter 6: Planning Meals: Composition, Timing, and Eating Behavior 121\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Recipes 135\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Awaken Your Metabolism with a Balanced Breakfast 137\u003c\/p\u003e \u003cp\u003eChapter 8: Powerful Lunches 149\u003c\/p\u003e \u003cp\u003eChapter 9: Delicious and Nutritious Dinners, Appetizers, and Sides 161\u003c\/p\u003e \u003cp\u003eChapter 10: Desserts and Snacks 177\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Health and Lifestyle Issues 187\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Metabolism Workouts 189\u003c\/p\u003e \u003cp\u003eChapter 12: Spotlight on Hormone-Disrupting Conditions 219\u003c\/p\u003e \u003cp\u003eChapter 13: Staying on the Metabolism-Boosting Bandwagon 237\u003c\/p\u003e \u003cp\u003eChapter 14: Smart Strategies for Eating On-The-Go 259\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 275\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Ten Sure Signs You’re Boosting Your Metabolism 277\u003c\/p\u003e \u003cp\u003eChapter 16: Ten Tips to Fight Cravings 283\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Metabolism Myths Dispelled 289\u003c\/p\u003e \u003cp\u003eIndex 295\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRachel Berman\u003c\/b\u003e, RD is the Director of Nutrition for CalorieCount.com, a free Web site and mobile app which provides tools to help people lead healthier lives. A nationally recognized nutrition expert, she has appeared on \u003ci\u003eThe Today Show\u003c\/i\u003e, several local television and radio health segments, and is frequently quoted in print and online publications.\u003c\/p\u003e  \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eKick-start your body's calorie-burning capabilities\u003c\/li\u003e \u003cli\u003eCalculate and influence your metabolic rate\u003c\/li\u003e \u003cli\u003ePrepare 40+ quick and easy recipes that boost your metabolism\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eJump-start your metabolism and improve your overall health\u003c\/p\u003e \u003cp\u003eUnfortunately, there is no miracle diet that works for everyone because we each possess a unique body type and corresponding metabolism. The good news is that \u003ci\u003eBoosting Your Metabolism For Dummies\u003c\/i\u003e helps you determine the unique way that your body burns fat and shows you how you can increase your metabolic rate.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMetabolism 101 — find out exactly what metabolism is, the factors that impact your metabolic rate, and how you can measure your unique metabolism\u003c\/li\u003e \u003cli\u003eBody and mind — learn how to find the right motivation to last a lifetime and grasp the behaviors you need to change, like avoiding certain foods and adding others to boost your metabolic rate\u003c\/li\u003e \u003cli\u003eEat your way to a better metabolism — get quick and easy recipes designed to maximize your metabolic rate, from sumptuous snacks and desserts to mouth-watering entrées\u003c\/li\u003e \u003cli\u003eThe metabolism-boosting lifestyle — find workouts you can do anytime, anywhere and get helpful tips on how to build and sustain a powerful support system to help you on the road toward a healthier metabolism\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow slow metabolisms affect physical and mental health\u003c\/li\u003e \u003cli\u003eTips to determine your metabolic rate and nutrient needs\u003c\/li\u003e \u003cli\u003eMetabolism-boosting foods and nutrients\u003c\/li\u003e \u003cli\u003eHow to naturally balance hormones for a healthy body\u003c\/li\u003e \u003cli\u003eMetabolism-boosting recipes for every meal of the day\u003c\/li\u003e \u003cli\u003eStrategies to stick to healthy habits when you're eating out\u003c\/li\u003e \u003cli\u003eExercises specifically designed to boost your metabolism\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988851572965,"sku":"NP9781118491577","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118491577.jpg?v=1761781774","url":"https:\/\/k12savings.com\/products\/boosting-your-metabolism-for-dummies-isbn-9781118491577","provider":"K12savings","version":"1.0","type":"link"}