{"product_id":"black-girls-breathing-isbn-9781538756621","title":"Black Girls Breathing","description":"\u003cb\u003eHarness the power of breathwork with this compassionate, healing guide for Black women.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.\u003cbr\u003e\u003cbr\u003e Sharing breathwork exercises from her unique somatic philosophies, proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will help you:  \u003cul\u003e\n\u003cli\u003e Connect more fully to your body \u003c\/li\u003e\n\u003cli\u003e Give yourself permission to rest \u003c\/li\u003e\n\u003cli\u003e Heal the chronic stress you carry in your body and nervous system \u003c\/li\u003e\n\u003cli\u003e Address emotional pain \u003c\/li\u003e\n\u003cli\u003e Rebuild your sense of self and your community \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eBlack Girls Breathing\u003c\/b\u003e\u003c\/i\u003e is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.","brand":"Balance","offers":[{"title":"Default Title","offer_id":44895369298149,"sku":"NP9781538756621","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/16715c87-718d-45ed-8d1a-b140001a7cf8.jpg?v=1767837242","url":"https:\/\/k12savings.com\/products\/black-girls-breathing-isbn-9781538756621","provider":"K12savings","version":"1.0","type":"link"}