{"product_id":"bioresilience-isbn-9781401972615","title":"Bioresilience","description":"\u003cb\u003eDevelop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress—but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAri Whitten, M.S.\u003c\/b\u003e, renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress—including exercise, holding your breath, sunlight, fasting, cold, or heat—stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall.\u003cbr\u003e\u003cbr\u003eBrimming with the latest scientific research, Whitten shares:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHidden reasons we become easily overwhelmed \u003c\/li\u003e\n\u003cli\u003eForces that determine our body's resilience and how fast we age\u003c\/li\u003e\n\u003cli\u003eActionable strategies to prevent disease, enhance physical health, and bolster brain performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.Introduction\u003cbr\u003e  \u003cbr\u003e \u003cb\u003ePART 1: BUILDING HEALTH\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Chapter 1: Becoming Unbreakable\u003cbr\u003e  \u003cbr\u003e Chapter 2: The Real Reason You Die\u003cbr\u003e  \u003cbr\u003e Chapter 3: Challenge. Adapt. Thrive.\u003cbr\u003e  \u003cbr\u003e Chapter 4: “Stress” for Strength\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003ePART 2: ANCESTRAL CHALLENGES\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e Chapter 5: Muscular Challenges (Adaptations of Strength)\u003cbr\u003e  \u003cbr\u003e Chapter 6: Endurance Challenges (Adaptations of Endurance)\u003cbr\u003e  \u003cbr\u003e Chapter 7: Movement Challenges (Adaptations of Mobility, Agility, and   Balance) \u003cbr\u003e  \u003cbr\u003e Chapter 8: Thermal Challenges (Adaptations of Heat Tolerance) \u003cbr\u003e  \u003cbr\u003e Chapter 9: Cold Challenges (Adaptations of Cold Tolerance)\u003cbr\u003e  \u003cbr\u003e Chapter 10: Cognitive Challenges and Psychological Stress (Adaptations of   Cognitive Reserve Capacity, Knowledge\/Expertise, and Psychological   Resilience)\u003cbr\u003e  \u003cbr\u003e Chapter 11: Famine and Food Shortage Challenges (Adaptation of Metabolic   Flexibility \u003cbr\u003e  \u003cbr\u003e Chapter 12: Hypoxia\/Hypercapnia Challenges (Adaptations of Tolerance to Low   Oxygen States)\u003cbr\u003e  \u003cbr\u003e Chapter 13: Ultraviolet (UV) Light, Blue Light, and Red\/Near-Infrared Light   Challenges (Adaptation of Cellular Detoxification and Antioxidant Defense   Systems)\u003cbr\u003e  \u003cbr\u003e Chapter 14: Phytochemical Challenges (Adaptation of Inborn Antioxidant   Defense and Detox Systems) \u003cbr\u003e  \u003cbr\u003e Chapter 15: Microbes, Infections, and other Immune System Challenges   (Adaptation of Immune Systems and Immune Memory)\u003cbr\u003e  \u003cbr\u003e Chapter 16: Fear Challenges (Adaptation of Courage)\u003cbr\u003e  \u003cbr\u003e Chapter 17: Stress, Discomfort, and Doing Difficult Things (Adaptations of   Willpower, and Mental and Physical Toughness)\u003cbr\u003e  \u003cbr\u003e \u003cb\u003eConclusion\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e \u003cb\u003eAPPENDIX:\u003c\/b\u003e Unbreakable Reserve   Capacity Metrics \u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cb\u003eAri Whitten, M.S.\u003c\/b\u003e, is the founder of the   Energy Blueprint and the author of \u003ci\u003eEat   for Energy\u003c\/i\u003e and \u003ci\u003eThe Ultimate Guide   to Red Light Therapy\u003c\/i\u003e. He holds a B.S. in kinesiology and an M.S. in human   nutrition and functional medicine. He has been studying and teaching health   science for over 25 years. You can find his work at   www.theenergyblueprint.com.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAlex Leaf, M.S.\u003c\/b\u003e, holds a master's degree   in nutrition from Bastyr University and has been writing about the science of   nutrition, health, and fitness for over a decade. Currently, Alex is a   content creator and research writer alongside Ari Whitten at the Energy   Blueprint. You can visit him online at alexleaf.com.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":48232981102821,"sku":"NP9781401972615","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781401972615.jpg?v=1767722634","url":"https:\/\/k12savings.com\/products\/bioresilience-isbn-9781401972615","provider":"K12savings","version":"1.0","type":"link"}