Big Book of Low-Carb Recipes

The Big Book of Low-Carb Recipes is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates. And if you thought that a low-carb lifestyle meant eating unlimited amounts of unhealthy, fatty foods, then think again! The key to success is eating the right type of carb alongside good sources of protein and fat. By focusing on unrefined carbohydrates - and eating these in carefully controlled amounts - you can keep blood sugar levels steady, have heaps of energy, and feel full for longer. Featuring innovative, delicious and nutritionally balanced dishes, The Big Book of Low-Carb Recipes provides a safe and responsible blueprint for low-carb eating.Nicola Graimes is an award-winning cookery writer and former editor ofVegetarian Living magazine. She has written more than 20 books, including The Top 100 Recipes for a Healthy Lunchbox, The Big Book of Wok, The Big Book of Low-Carb Recipes, Veggienomics, The New Vegetarian Kitchen (that was chosen as one of OFM's Top 50 Cookbooks of the Year) and The Part-Time Vegetarian for Nourish.