{"product_id":"belly-fat-diet-for-dummies-isbn-9781118345856","title":"Belly Fat Diet For Dummies","description":"\u003cp\u003e\u003cb\u003eThe fast and easy way to lose belly fat\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eLowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in \u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e gives you the edge you need to shed unwanted pounds and gain muscle tone.\u003c\/p\u003e \u003cp\u003eDo you carry extra weight around your midsection? \u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly\u003c\/li\u003e \u003cli\u003eOver 40 delicious belly-burning recipes\u003c\/li\u003e \u003cli\u003eLoads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans\u003c\/li\u003e \u003cli\u003eIncludes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline\u003c\/li\u003e \u003cli\u003eA comprehensive maintenance plan to help you stay on track\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e is a complete and informative guide that makes shedding weight practical and fun—with results in days.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003eAbout This Book 1\u003c\/p\u003e \u003cp\u003eConventions Used in This Book 2\u003c\/p\u003e \u003cp\u003eWhat You’re Not to Read 3\u003c\/p\u003e \u003cp\u003eFoolish Assumptions 3\u003c\/p\u003e \u003cp\u003eHow This Book Is Organized 3\u003c\/p\u003e \u003cp\u003ePart I: The 4-1-1 on Belly Fat and the Skinny on the Diet 4\u003c\/p\u003e \u003cp\u003ePart II: Working Your Way to a Flatter Belly 4\u003c\/p\u003e \u003cp\u003ePart III: Cooking Up Some Healthy and Tasty Recipes 4\u003c\/p\u003e \u003cp\u003ePart IV: Overcoming Obstacles and Managing Your Progress 5\u003c\/p\u003e \u003cp\u003ePart V: The Part of Tens 5\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 5\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 6\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: The 4-1-1 on Belly Fat and the Skinny on the Diet 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Taking Control of Your Waistline and Your Health 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eExploring the Dangers of Belly Fat 9\u003c\/p\u003e \u003cp\u003eAnalyzing Your Weight and Waistline 10\u003c\/p\u003e \u003cp\u003eGetting Started on the Path to a Flat Belly 11\u003c\/p\u003e \u003cp\u003eChoosing a plan 12\u003c\/p\u003e \u003cp\u003eGetting some exercise 12\u003c\/p\u003e \u003cp\u003ePreparing Meals to Flatten Your Belly 13\u003c\/p\u003e \u003cp\u003eFighting Through Challenges to Achieve and Maintain a Flat Belly 14\u003c\/p\u003e \u003cp\u003eMaintaining your losses long term 14\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: The Truth about Belly Fat 15\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eJudging the Jiggle: What Is Belly Fat? 15\u003c\/p\u003e \u003cp\u003eDistinguishing belly fat from the other types of fat 16\u003c\/p\u003e \u003cp\u003eWhat belly fat does to your body 17\u003c\/p\u003e \u003cp\u003eThe Causes of Belly Fat Accumulation 18\u003c\/p\u003e \u003cp\u003ePhysiological causes 18\u003c\/p\u003e \u003cp\u003eLifestyle factors 20\u003c\/p\u003e \u003cp\u003eThe Dangers of Belly Fat 23\u003c\/p\u003e \u003cp\u003eInsulin resistance 23\u003c\/p\u003e \u003cp\u003eMetabolic syndrome 23\u003c\/p\u003e \u003cp\u003eCardiovascular disease 24\u003c\/p\u003e \u003cp\u003eIncreased cancer risk 24\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Step Away from the Scale: Examining Your Health and Body Type 25\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDetermining Your Body’s Health Numbers 26\u003c\/p\u003e \u003cp\u003eAssessing your BMI 26\u003c\/p\u003e \u003cp\u003eMeasuring your waist circumference and waist-to-hip ratio 28\u003c\/p\u003e \u003cp\u003eChecking your cholesterol, blood pressure, and blood glucose levels 30\u003c\/p\u003e \u003cp\u003ePulling the info together: Determining your risk for health complications 33\u003c\/p\u003e \u003cp\u003eIdentifying Your Body Type 33\u003c\/p\u003e \u003cp\u003eApple versus pear type 34\u003c\/p\u003e \u003cp\u003eSlim type 35\u003c\/p\u003e \u003cp\u003eAfter-pregnancy type 35\u003c\/p\u003e \u003cp\u003ePost-menopause type 36\u003c\/p\u003e \u003cp\u003eThe male type 36\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: How the Belly Fat Diet Can Work for You 39\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFirst Things First: Getting an Overview of the Belly Fat Diet 40\u003c\/p\u003e \u003cp\u003eTreating the plan as a lifestyle, not another diet 40\u003c\/p\u003e \u003cp\u003eFighting belly fat by eating the right foods 41\u003c\/p\u003e \u003cp\u003eKnowing that slip-ups are part of the process 43\u003c\/p\u003e \u003cp\u003eWhy the Belly Fat Diet Works 44\u003c\/p\u003e \u003cp\u003eHow it reduces insulin response 44\u003c\/p\u003e \u003cp\u003eHow it regulates blood sugar 44\u003c\/p\u003e \u003cp\u003eHow it decreases stress hormones 45\u003c\/p\u003e \u003cp\u003eThe Principles of the Belly Fat Diet 45\u003c\/p\u003e \u003cp\u003eEat more to lose more 46\u003c\/p\u003e \u003cp\u003eProperly time your meals 46\u003c\/p\u003e \u003cp\u003eEat fat to fight fat 47\u003c\/p\u003e \u003cp\u003eGo whole grain 48\u003c\/p\u003e \u003cp\u003eLimit your salt intake 49\u003c\/p\u003e \u003cp\u003eThe Health Benefits of a Flatter Belly 50\u003c\/p\u003e \u003cp\u003eReversing metabolic syndrome 51\u003c\/p\u003e \u003cp\u003eMaintaining a healthy heart 51\u003c\/p\u003e \u003cp\u003eThe Link Between Inflammation and Belly Fat 52\u003c\/p\u003e \u003cp\u003eWhat is inflammation? 52\u003c\/p\u003e \u003cp\u003eThe causes of inflammation 53\u003c\/p\u003e \u003cp\u003eFoods that fight inflammation 54\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Working Your Way to a Flatter Belly 57\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Preparing Yourself for the Belly Fat Diet 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding the Belly Fat Diet Lifestyle 60\u003c\/p\u003e \u003cp\u003eDeciding on a plan that fits your personality 60\u003c\/p\u003e \u003cp\u003eCommitting yourself to change 61\u003c\/p\u003e \u003cp\u003eTransitioning to whole foods 63\u003c\/p\u003e \u003cp\u003eGetting adequate sleep 64\u003c\/p\u003e \u003cp\u003eManaging Stress for a Flatter Belly 64\u003c\/p\u003e \u003cp\u003eIdentifying common stressors 65\u003c\/p\u003e \u003cp\u003eRecognizing when stress is too high 66\u003c\/p\u003e \u003cp\u003eBringing your stress level down 67\u003c\/p\u003e \u003cp\u003eReducing stress with food 70\u003c\/p\u003e \u003cp\u003eReach for vitamin C if you’re stressed 71\u003c\/p\u003e \u003cp\u003eAdding Belly-Slimming Foods to Your Diet 71\u003c\/p\u003e \u003cp\u003eThe best fats for your belly 72\u003c\/p\u003e \u003cp\u003eDrinking your way to a flatter belly 73\u003c\/p\u003e \u003cp\u003eEating foods with a low glycemic index 73\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: The Key Nutritional Components for a Flat Belly 77\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDiet Basics that Lead to a Flatter Belly 77\u003c\/p\u003e \u003cp\u003eThe Power of Protein 78\u003c\/p\u003e \u003cp\u003eProtein: The hunger fighter 79\u003c\/p\u003e \u003cp\u003eProtein: The metabolism booster 80\u003c\/p\u003e \u003cp\u003eEating Fat to Reduce Belly Fat 80\u003c\/p\u003e \u003cp\u003eCarbohydrates: Belly Shrinkers and Belly Bloaters 82\u003c\/p\u003e \u003cp\u003eIdentifying whole grains 83\u003c\/p\u003e \u003cp\u003eAvoiding refined carbohydrates 83\u003c\/p\u003e \u003cp\u003eComparing the impact of whole grains and refined carbohydrates on belly fat 84\u003c\/p\u003e \u003cp\u003eReviewing the whole grain and hunger connection 85\u003c\/p\u003e \u003cp\u003eFruit: It’s Essential, but Watch the Sugar 86\u003c\/p\u003e \u003cp\u003eThe best fruits for your belly 86\u003c\/p\u003e \u003cp\u003eThe fruits to limit 88\u003c\/p\u003e \u003cp\u003eVegetables: You Gotta Have ’Em 89\u003c\/p\u003e \u003cp\u003eGetting your antioxidants 90\u003c\/p\u003e \u003cp\u003eFilling your plate with color 91\u003c\/p\u003e \u003cp\u003eStarchy vegetables: Good for you in limited quantities 93\u003c\/p\u003e \u003cp\u003eDairy Done Right 93\u003c\/p\u003e \u003cp\u003eCLA and belly fat 94\u003c\/p\u003e \u003cp\u003eChoosing the right milk and yogurt 95\u003c\/p\u003e \u003cp\u003ePortion Distortion: When Enough Just Isn’t Enough Anymore 96\u003c\/p\u003e \u003cp\u003eRealizing true portion sizes 97\u003c\/p\u003e \u003cp\u003eTrimming your portions to trim your waistline 106\u003c\/p\u003e \u003cp\u003eRevving Up Your Metabolism 106\u003c\/p\u003e \u003cp\u003eNoshing on foods that fire up your metabolism 107\u003c\/p\u003e \u003cp\u003eEating your way to a better metabolism 108\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 7: Jumping into Your Meal Plan 111\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGathering What You Need 111\u003c\/p\u003e \u003cp\u003ePlanning your meals ahead of time 112\u003c\/p\u003e \u003cp\u003eKeeping the correct supplies on hand 112\u003c\/p\u003e \u003cp\u003eMaintaining a food journal 113\u003c\/p\u003e \u003cp\u003eChoosing the Most Appropriate Plan for You 115\u003c\/p\u003e \u003cp\u003eThe Turbo-Charged plan for quick results 116\u003c\/p\u003e \u003cp\u003eThe Moderation plan for steady changes 118\u003c\/p\u003e \u003cp\u003eThe Gradual-Change plan for leisurely results 119\u003c\/p\u003e \u003cp\u003eSetting Your Expectations 121\u003c\/p\u003e \u003cp\u003eWhat you can expect from Level 1 122\u003c\/p\u003e \u003cp\u003eWhat you can expect from Level 2 and beyond 123\u003c\/p\u003e \u003cp\u003eGetting an Overview of the Meal Plans 124\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: Meal Plans 127\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThe Turbocharged Plan, Level 1: Sample Week Meal Plan for Men 128\u003c\/p\u003e \u003cp\u003eThe Turbocharged Plan, Level 1: Sample Week Meal Plan for Women 130\u003c\/p\u003e \u003cp\u003eTurbocharged Plan, Level 2: Sample Week Meal Plan for Men 132\u003c\/p\u003e \u003cp\u003eTurbocharged Plan, Level 2: Sample Week Meal Plan for Women 134\u003c\/p\u003e \u003cp\u003eModeration Plan, Level 1: Sample Week Meal Plan for Men 136\u003c\/p\u003e \u003cp\u003eModeration Plan, Level 1: Sample Week Meal Plan for Women 138\u003c\/p\u003e \u003cp\u003eModeration Plan, Level 2: Sample Week Meal Plan for Men 140\u003c\/p\u003e \u003cp\u003eModeration Plan, Level 2: Sample Week Meal Plan for Women 142\u003c\/p\u003e \u003cp\u003eGradual-Change Plan, Level 1: Sample Week Meal Plan for Men 144\u003c\/p\u003e \u003cp\u003eGradual-Change Plan, Level 1: Sample Week Meal Plan for Women 146\u003c\/p\u003e \u003cp\u003eGradual-Change Plan, Level 2: Sample Week Meal Plan for Men 148\u003c\/p\u003e \u003cp\u003eGradual-Change Plan, Level 2: Sample Week Meal Plan for Women 150\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: Easing Yourself into Exercise 153\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhy Exercising Is Vital 153\u003c\/p\u003e \u003cp\u003eFlattens your abs 154\u003c\/p\u003e \u003cp\u003eImproves overall health 154\u003c\/p\u003e \u003cp\u003eBoosts your metabolism 154\u003c\/p\u003e \u003cp\u003ePreparing For Your Workout Routine 155\u003c\/p\u003e \u003cp\u003eChecking in with your doctor 155\u003c\/p\u003e \u003cp\u003ePenciling yourself in 156\u003c\/p\u003e \u003cp\u003eChoosing the right gear 157\u003c\/p\u003e \u003cp\u003eMotivating yourself to exercise 158\u003c\/p\u003e \u003cp\u003eDeciding on the type of exercise that’s appropriate for you 159\u003c\/p\u003e \u003cp\u003eDetermining your target heart rate 160\u003c\/p\u003e \u003cp\u003eKnowing your limits 161\u003c\/p\u003e \u003cp\u003eWalking Away Your Belly Fat 162\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: Belly-Blasting Workout Routines 163\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMastering Some Abdominal Exercises 163\u003c\/p\u003e \u003cp\u003eBasic exercises to get you started 164\u003c\/p\u003e \u003cp\u003eSuper belly blasters 173\u003c\/p\u003e \u003cp\u003eBelly-Blasting Workouts Phase 1: The First Two Weeks 183\u003c\/p\u003e \u003cp\u003eBelly-Blasting Workouts Phase 2: Increasing Intensity to Increase Results 186\u003c\/p\u003e \u003cp\u003eFueling Your Body for Workouts 189\u003c\/p\u003e \u003cp\u003ePre-workout snacking basics 190\u003c\/p\u003e \u003cp\u003ePost-workout snacking basics 191\u003c\/p\u003e \u003cp\u003eHydration basics 192\u003c\/p\u003e \u003cp\u003eMaking Exercise a Priority 193\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Cooking Up Some Healthy and Tasty Recipes 195\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 11: Planning and Stocking a Flat-Belly-Friendly Kitchen 197\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDecoding the Food Label and Ingredient List 198\u003c\/p\u003e \u003cp\u003eReading the Nutrition Facts panel 198\u003c\/p\u003e \u003cp\u003eAvoiding unhealthy foods in the ingredient list 200\u003c\/p\u003e \u003cp\u003eEvaluating Your Kitchen and Chucking the Junk 202\u003c\/p\u003e \u003cp\u003eDetermining which foods to donate or give away 202\u003c\/p\u003e \u003cp\u003eDeciding what foods to toss 204\u003c\/p\u003e \u003cp\u003eShopping for Belly-Friendly Foods 205\u003c\/p\u003e \u003cp\u003eMaking your list by food group 205\u003c\/p\u003e \u003cp\u003eThe best belly-fighting foods for your pantry 209\u003c\/p\u003e \u003cp\u003eNavigating the store 210\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 12: Waking Up to Healthy Breakfast Options 211\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eRevving Your Engine with a Tasty and Nutritious Breakfast 211\u003c\/p\u003e \u003cp\u003e“But I’m not hungry in the morning ” 212\u003c\/p\u003e \u003cp\u003eWhy breakfast affects your choices throughout the day 213\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 13: Whipping Up Lunches That Fight Belly Fat 225\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePreparing Belly-Shrinking Lunches 226\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 14: Deliciously Slimming Dinners 239\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eControlling Yourself at Dinnertime 239\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 15: Desserts and Snacks 257\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDesserts and Snacks: They Aren’t Evil! 257\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Overcoming Obstacles and Managing Your Progress 267\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 16: Common Pitfalls and Challenges 269\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eManaging Your Appetite and Controlling Cravings 270\u003c\/p\u003e \u003cp\u003eFeeding your emotions 270\u003c\/p\u003e \u003cp\u003eEating foods that increase cravings 272\u003c\/p\u003e \u003cp\u003eBecoming too hungry or dehydrated 273\u003c\/p\u003e \u003cp\u003eGiving Eating the Attention It Deserves 274\u003c\/p\u003e \u003cp\u003eRecognizing mindless eating 275\u003c\/p\u003e \u003cp\u003eEating mindfully every day 275\u003c\/p\u003e \u003cp\u003eVariety, the Spice of Life: Keeping Your Food Interesting 277\u003c\/p\u003e \u003cp\u003eRecognizing meal plan boredom 277\u003c\/p\u003e \u003cp\u003eBreaking food boredom to stay motivated 278\u003c\/p\u003e \u003cp\u003eBalancing a Vegan or Vegetarian Diet 279\u003c\/p\u003e \u003cp\u003eGetting your minerals 279\u003c\/p\u003e \u003cp\u003eTaking in vitamin B 12 280\u003c\/p\u003e \u003cp\u003eConsuming protein 280\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 17: Dining Out and Special Occasions 283\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBasic Strategies for Eating Out 283\u003c\/p\u003e \u003cp\u003eAvoiding going out hungry 284\u003c\/p\u003e \u003cp\u003eChoosing your food wisely 284\u003c\/p\u003e \u003cp\u003eWatching portion sizes: Heading out without pigging out 285\u003c\/p\u003e \u003cp\u003eDrinking alcohol responsibly 287\u003c\/p\u003e \u003cp\u003eChoosing Belly-Flattening Best Bets at a Restaurant 288\u003c\/p\u003e \u003cp\u003eFamily restaurants and diners 289\u003c\/p\u003e \u003cp\u003eFast-food restaurants 290\u003c\/p\u003e \u003cp\u003eAsian restaurants 292\u003c\/p\u003e \u003cp\u003eItalian restaurants 294\u003c\/p\u003e \u003cp\u003eMexican restaurants 295\u003c\/p\u003e \u003cp\u003eMiddle Eastern\/Greek restaurants 297\u003c\/p\u003e \u003cp\u003eSpecial Occasions: Social Eating 299\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 18: Belly Fat Maintenance Plan 301\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhy You Need a Maintenance Plan 301\u003c\/p\u003e \u003cp\u003eWhat is a maintenance plan? 302\u003c\/p\u003e \u003cp\u003eDeciding when to start 302\u003c\/p\u003e \u003cp\u003eSetting a Realistic Belly Fat Goal 303\u003c\/p\u003e \u003cp\u003eIdeal weight goals 303\u003c\/p\u003e \u003cp\u003eIdeal waist measurement goals 305\u003c\/p\u003e \u003cp\u003eIdeal health goals 305\u003c\/p\u003e \u003cp\u003eBreaking Plateaus 306\u003c\/p\u003e \u003cp\u003eAdjusting your diet habits 307\u003c\/p\u003e \u003cp\u003eSwitching up your workouts 308\u003c\/p\u003e \u003cp\u003eYou Reached Your Goal! Now What? 309\u003c\/p\u003e \u003cp\u003eMaintaining your weight 309\u003c\/p\u003e \u003cp\u003eKeeping your results with the 80\/20 rule 311\u003c\/p\u003e \u003cp\u003eStaying motivated with your workouts 312\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 315\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 19: Ten Belly-Bloating Foods 317\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBagels 317\u003c\/p\u003e \u003cp\u003eCabbage 317\u003c\/p\u003e \u003cp\u003eCarbonated Water 318\u003c\/p\u003e \u003cp\u003eCola (Including Diet Cola) 318\u003c\/p\u003e \u003cp\u003eFried Foods 319\u003c\/p\u003e \u003cp\u003eIce Cream 319\u003c\/p\u003e \u003cp\u003eSausage 319\u003c\/p\u003e \u003cp\u003eSugar Alcohols 320\u003c\/p\u003e \u003cp\u003eSugar-Free Gum 320\u003c\/p\u003e \u003cp\u003eWhite Rice 320\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 20: Ten Nutrients That Shrink Your Belly 321\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCalcium Pyruvate 321\u003c\/p\u003e \u003cp\u003eCaraway Seeds 322\u003c\/p\u003e \u003cp\u003eCinnamon 322\u003c\/p\u003e \u003cp\u003eEpigallocatechin Gallate (EGCG) 322\u003c\/p\u003e \u003cp\u003eFucoxanthin 322\u003c\/p\u003e \u003cp\u003eOmega-3 Fatty Acids 323\u003c\/p\u003e \u003cp\u003eQuercetin 323\u003c\/p\u003e \u003cp\u003eResveratrol 324\u003c\/p\u003e \u003cp\u003eVitamin C 324\u003c\/p\u003e \u003cp\u003eWater 324\u003c\/p\u003e \u003cp\u003eIndex 325\u003c\/p\u003e  \u003cp\u003e\"A no-nonsense, easy to understand guide to muffin-top busting.\" (\u003cem\u003eWoman,\u003c\/em\u003e December 2012)   \u003c\/p\u003e\u003cp\u003eErin Palinski-Wade, RD, CDE, is a nationally recognized nutrition and fitness expert who has contributed to national media outlets such as the CBS \u003ci\u003eEarly Show,\u003c\/i\u003e ABC News, CBS News, Fox News, \u003ci\u003eFitness\u003c\/i\u003e Magazine, and \u003ci\u003ePrevention\u003c\/i\u003e Magazine, among others.\u003c\/p\u003e  \u003cp\u003eShed excess belly fat and keep it off for good\u003c\/p\u003e \u003cp\u003eDo you carry extra weight around your midsection? \u003ci\u003eBelly Fat Diet For Dummies\u003c\/i\u003e gives you practical, trusted advice for shedding it — the fast and healthy way. You'll get a proven, result-driven, 14-day quick-start program and a no-gym fitness plan that includes a fat-melting, bodyweight-only workout. As you shed pounds you'll progress to more advanced exercises to further tone and tighten your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe 4-1-1 on belly fat — find out what belly fat is, what causes it, and the dangerous impact it can have on your health\u003c\/li\u003e \u003cli\u003eFind your belly fat — get the tools to determine if you have excess belly fat (even if you're at a healthy body weight!) and how to know when you've achieved a healthy belly\u003c\/li\u003e \u003cli\u003eStart blasting belly fat — discover the various and unique Belly Fat Diet Plans and determine which is most appropriate for you (complete with specific meal plan guidelines and Belly Blasting Workout Routines)\u003c\/li\u003e \u003cli\u003eGet cookin' — cook your way to a flatter belly with delicious and easy-to-prepare recipes for every meal of the day that you and your family will love\u003c\/li\u003e \u003cli\u003eKeep on course — get trusted guidance on keeping the weight off, eating out at restaurants and social gatherings, sticking to a plan when you have special dietary considerations, and more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe truth about belly fat\u003c\/li\u003e \u003cli\u003eHow to identify your belly fat type\u003c\/li\u003e \u003cli\u003eBelly-slimming foods (and belly-bloating foods, too!)\u003c\/li\u003e \u003cli\u003e40+ belly-reducing recipes for every meal of the day\u003c\/li\u003e \u003cli\u003eBelly-blasting workout routines\u003c\/li\u003e \u003cli\u003eHow stress impacts belly fat\u003c\/li\u003e \u003cli\u003eThe lowdown on \"portion distortion\"\u003c\/li\u003e \u003cli\u003eWays to apply belly fat principles into your everyday life\u003c\/li\u003e \u003cli\u003eGuidance on making lifestyle changes that stick\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIdentify your belly fat type and see how it impacts your health\u003c\/li\u003e \u003cli\u003eSafely shed and keep off unwanted belly fat\u003c\/li\u003e \u003cli\u003eUse belly-slimming foods and fat- melting exercises to keep your midsection healthy\u003c\/li\u003e \u003cli\u003eGet immediate results with a proven quick-start program\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988801896677,"sku":"NP9781118345856","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118345856.jpg?v=1761781646","url":"https:\/\/k12savings.com\/products\/belly-fat-diet-for-dummies-isbn-9781118345856","provider":"K12savings","version":"1.0","type":"link"}