{"product_id":"behindfulness-for-beginners-isbn-9781646040865","title":"Behindfulness for Beginners","description":"\u003cb\u003eWhat happens when you bring mindfulness into the bathroom? A whole crapload of inspiring, cleansing, and healing \u003ci\u003ebehindfulness\u003c\/i\u003e, that’s what. \u003c\/b\u003eFinally, holding onto your zen doesn’t have to end when you shut the bathroom door. \u003ci\u003eBehindfulness for Beginners \u003c\/i\u003ehilariously presents the first-ever mindfulness journal specifically designed for those all-important, but often ignored, five-, ten-, eh maybe, fifteen-minute silent sitting sessions that we all do each and every day (serenity willing). So drop trou, take your seat, and prepare to enter a world of peace, relaxation, positive reflection, and fascinating facts about this sacred act:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe Lost Art of Turtle Breathing: Learn the practice of cleansing kami breathing on the john; a technique named for turtles that can, for some reason, breathe through their butts.\u003c\/li\u003e\n\u003cli\u003eLook Inside: Reflect on just how much life you hold inside you—like the 100 trillion bacteria currently living in your digestive tract. \u003c\/li\u003e\n\u003cli\u003eLet That Sh*t Go, Literally: Interactively track just how much baggage you can shed each day (hint: the average person unburdens themselves of between 1 and 2 pounds daily).\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ulysses Press","offers":[{"title":"Default Title","offer_id":48241602920677,"sku":"NP9781646040865","price":10.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781646040865_b7776880-88e7-4fc6-8ce9-85099f1ccb83.jpg?v=1771871507","url":"https:\/\/k12savings.com\/products\/behindfulness-for-beginners-isbn-9781646040865","provider":"K12savings","version":"1.0","type":"link"}