{"product_id":"becoming-sugarfree-isbn-9780735240537","title":"Becoming Sugar-Free","description":"\u003cb\u003e\u003ci\u003eNATIONAL BESTSELLER\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e*SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks*\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eNutritionist and bestselling author of \u003ci\u003eMeals that Heal Inflammation\u003c\/i\u003e, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eJulie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBecoming Sugar-Free\u003c\/i\u003e, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, \u003ci\u003eBecoming Sugar-Free\u003c\/i\u003e is the essential go-to guide for those who want to break up with sugar once and for all.\u003ci\u003e\u003cb\u003e*SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks*\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePraise for \u003ci\u003eBecoming Sugar-Free\u003c\/i\u003e:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e“I’ve been off sugar for seven years so I can stand behind the life-changing methods in \u003ci\u003eBecoming Sugar-Free\u003c\/i\u003e! I love Julie’s straightforward approach to developing healthy habits. This is your guidebook providing you with science-backed tools to kick sugar once and for all.” \u003cb\u003e—Gabby Bernstein, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eSuper Attractor\u003c\/i\u003e and \u003ci\u003eThe Universe Has Your Back\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“In the ten years of knowing Julie, she consistently exudes passion to help people heal and feel fantastic. Her new book, \u003ci\u003eBecoming Sugar-Free\u003c\/i\u003e is a powerful catalyst for positive transformation. Enjoy her delicious treats, science-based solutions, and personal stories that will inspireand uplift you.” \u003cb\u003e—Marilyn Denis, TV host\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“Enjoying a long and healthy life is the sweetest treat you can give yourself.  In \u003ci\u003eBecoming Sugar-Free\u003c\/i\u003e,  Julie Daniluk knocks it out of the park once again by showing you how to satisfy your cravings with alternative sweeteners  and anti-inflammatory foods on an everyday level. For anyone who has  ever wondered how to dodge sugar addiction and the inflammation it  causes, this is a must-read.” —\u003cb\u003eDr. William W. Li, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eEat to Beat Disease\u003c\/i\u003e, President and Medical Director of the Angiogenesis Foundation\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e“I love how Julie builds the case for breaking up with sugar by sharing the most convincing evidence backed by science in such an easy-to-understand way. Once you start enjoying her creative, flavourful and nourishing recipes you will have forgotten all about the dreaded sugar because you’ll realize how delicious food can be without it!” \u003cb\u003e—Joy McCarthy,  bestselling author of \u003ci\u003eJoyous Health\u003c\/i\u003e \u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e “Whenever I have a patient who’s underlying  issues are sugar-related, I refer them to Julie Daniluk and the outcome  is incredible. Every. Single. Time. If you (correctly) suspect that your health is made worse from sugar, \u003ci\u003eBecoming Sugar-Free\u003c\/i\u003e is  all of Julie’s wisdom on how to kick sugar to the curb without giving  up flavour or your favourite delicious foods. Now that is a sweet deal!  If you want to get healthy—or go from good to better—open this book!” —\u003cb\u003eBryce Wylde, Functional Medicine  Expert \u003c\/b\u003eJULIE DANILUK, R.H.N., N.N.C.P., is the bestselling author of \u003ci\u003eMeals That Heal Inflammation\u003c\/i\u003e, \u003ci\u003eSlimming Meals That Heal\u003c\/i\u003e, and \u003ci\u003eHot Detox\u003c\/i\u003e. Regularly featured in the media, she is a health expert on \u003ci\u003eThe Marilyn Denis Show\u003c\/i\u003e and has contributed to \u003ci\u003eReader’s Digest\u003c\/i\u003e and \u003ci\u003eChatelaine\u003c\/i\u003e. Julie is the recipient of the Canadian Health Food Association Organics Achievement Award and the 2012 Gourmand World Cookbook Award for Best Health and Nutrition Book (Canada-English category). Julie enjoys cooking healing recipes while traveling with her husband Alan Smith in her vintage RV around Canada.","brand":"Penguin Canada","offers":[{"title":"Default Title","offer_id":46302607016165,"sku":"NP9780735240537","price":26.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780735240537.jpg?v=1767722346","url":"https:\/\/k12savings.com\/products\/becoming-sugarfree-isbn-9780735240537","provider":"K12savings","version":"1.0","type":"link"}