{"product_id":"beating-sugar-addiction-for-dummies-isbn-9781118546451","title":"Beating Sugar Addiction For Dummies","description":"\u003cp\u003eAre you a sugar addict? \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.\u003c\/p\u003e \u003cp\u003eSugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!\u003c\/li\u003e \u003cli\u003eStop the frustration of yo-yo dieting, and finally find an eating plan that works.\u003c\/li\u003e \u003cli\u003eFree yourself from the grip of sugar addiction and regain control over your life.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e contains everything you need to start your journey down the road to wellness:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFour common types of sugar addicts – which one are you?\u003c\/li\u003e \u003cli\u003eFinally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from\u003c\/li\u003e \u003cli\u003eDetoxing from sugar and performing a kitchen makeover\u003c\/li\u003e \u003cli\u003eEating mindfully – making purposeful decisions instead of stress eating\u003c\/li\u003e \u003cli\u003eHow to survive holidays, restaurants, and special occasions\u003c\/li\u003e \u003cli\u003eBuilding a support system\u003c\/li\u003e \u003cli\u003eExercise programs for energy and weight loss\u003c\/li\u003e \u003cli\u003eSpeedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts\u003c\/li\u003e \u003cli\u003eStaying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003eAbout This Book 1\u003c\/p\u003e \u003cp\u003eConventions Used in This Book 2\u003c\/p\u003e \u003cp\u003eWhat You’re Not to Read 2\u003c\/p\u003e \u003cp\u003eFoolish Assumptions 3\u003c\/p\u003e \u003cp\u003eHow This Book Is Organized 3\u003c\/p\u003e \u003cp\u003ePart I: Are You a Sugar Addict or a Sweet Freak? 3\u003c\/p\u003e \u003cp\u003ePart II: Developing Your Low-Sugar or No-Sugar Food Plan 4\u003c\/p\u003e \u003cp\u003ePart III: Living a Successful Sugar-Busting Lifestyle 4\u003c\/p\u003e \u003cp\u003ePart IV: Sugar-Busting Recipes 5\u003c\/p\u003e \u003cp\u003ePart V: The Part of Tens 5\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 5\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 6\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Are You a Sugar Addict or a Sweet Freak? 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Moving from Sugar Addiction to Sugar Reduction 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding Sugar Addiction 10\u003c\/p\u003e \u003cp\u003eDefining sugar addiction 11\u003c\/p\u003e \u003cp\u003eRealizing how harmful sugar can be 13\u003c\/p\u003e \u003cp\u003eGetting Off Sugar without Driving Yourself Crazy 13\u003c\/p\u003e \u003cp\u003eEating Right and Creating a New Normal 15\u003c\/p\u003e \u003cp\u003eSimplifying the low-carb concept 15\u003c\/p\u003e \u003cp\u003eImproving your eating with five easy habits 16\u003c\/p\u003e \u003cp\u003eChange your thinking, change your life 17\u003c\/p\u003e \u003cp\u003eFiguring Out What You Really Need Instead of Sugar 17\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Figuring Out Why You’re Addicted to Sugar 19\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting to the Root of Why Sugar Is So Darned Addictive 19\u003c\/p\u003e \u003cp\u003eBrain chemistry 20\u003c\/p\u003e \u003cp\u003eGenetic programming 20\u003c\/p\u003e \u003cp\u003eHunger and cravings 22\u003c\/p\u003e \u003cp\u003eLearned behavior 23\u003c\/p\u003e \u003cp\u003eWhat Kind of Sweet Freak Are You? 23\u003c\/p\u003e \u003cp\u003eThe Exhausted Addict 24\u003c\/p\u003e \u003cp\u003eThe Sad Eater 26\u003c\/p\u003e \u003cp\u003eThe Undereater 27\u003c\/p\u003e \u003cp\u003eThe Sugar Stalker 29\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: The 4-1-1 on Sugar and Carbs 31\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSugar: The New Poison 32\u003c\/p\u003e \u003cp\u003eThe Science of Carbohydrates 32\u003c\/p\u003e \u003cp\u003eIdentifying sources of carbohydrates 33\u003c\/p\u003e \u003cp\u003eSeeing why sugar is so bad for you 33\u003c\/p\u003e \u003cp\u003eConnecting carbs and sugar to insulin 34\u003c\/p\u003e \u003cp\u003eSelecting Desirable Carbs versus Undesirable Carbs 35\u003c\/p\u003e \u003cp\u003eSeparating complex carbs from simple carbs 35\u003c\/p\u003e \u003cp\u003eGetting more fiber and nutrition per calorie 36\u003c\/p\u003e \u003cp\u003eAddressing problems with fructose 36\u003c\/p\u003e \u003cp\u003eMaking substitutions for better carbs and less sugar 38\u003c\/p\u003e \u003cp\u003eUnderstanding Where Your Sugar Intake Comes From 39\u003c\/p\u003e \u003cp\u003ePicking out obvious sources of sugar 40\u003c\/p\u003e \u003cp\u003eUncovering hidden sources of sugar 40\u003c\/p\u003e \u003cp\u003eSpotting other names for sugar 41\u003c\/p\u003e \u003cp\u003eConsidering Gluten-Free Eating 42\u003c\/p\u003e \u003cp\u003eSteering Clear of Artificial Sweeteners 44\u003c\/p\u003e \u003cp\u003eHow chemical sweeteners work 44\u003c\/p\u003e \u003cp\u003eMonosodium glutamate (MSG) 45\u003c\/p\u003e \u003cp\u003eAspartame (NutraSweet) 46\u003c\/p\u003e \u003cp\u003eSucralose (Splenda) 47\u003c\/p\u003e \u003cp\u003eWhat should you do? 47\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: How Sugar Contributes to Chronic Health Problems 49\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSugar Highs: Looking at Escalating Health Problems 50\u003c\/p\u003e \u003cp\u003eSeeing the Psychological Ramifications of Sugar 51\u003c\/p\u003e \u003cp\u003eDepression 52\u003c\/p\u003e \u003cp\u003eAnxiety 53\u003c\/p\u003e \u003cp\u003eDealing with Medical Risks and Problems 54\u003c\/p\u003e \u003cp\u003eObesity 54\u003c\/p\u003e \u003cp\u003eDiabetes 55\u003c\/p\u003e \u003cp\u003eLiver disease 57\u003c\/p\u003e \u003cp\u003eSugar and cholesterol 57\u003c\/p\u003e \u003cp\u003eMetabolic syndrome 58\u003c\/p\u003e \u003cp\u003eHypothyroid disease 58\u003c\/p\u003e \u003cp\u003eChronic fatigue 59\u003c\/p\u003e \u003cp\u003eFibromyalgia 60\u003c\/p\u003e \u003cp\u003eIrritable bowel syndrome 60\u003c\/p\u003e \u003cp\u003eImmune system impairment 61\u003c\/p\u003e \u003cp\u003eBone loss 62\u003c\/p\u003e \u003cp\u003eWrinkles 63\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Developing Your Low-Sugar or No-Sugar Food Plan 65\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Creating a Sustainable Plan: The Basics of Nutrition and Portions 67\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCreating a Sugar-Free Foundation with the Big Four 67\u003c\/p\u003e \u003cp\u003ePicking protein 68\u003c\/p\u003e \u003cp\u003eConsuming carbohydrates 70\u003c\/p\u003e \u003cp\u003eChoosing the right fats 73\u003c\/p\u003e \u003cp\u003eDrinking water: A vital key to craving control 75\u003c\/p\u003e \u003cp\u003eEating Natural Foods 76\u003c\/p\u003e \u003cp\u003ePicking produce 77\u003c\/p\u003e \u003cp\u003eBuying meat, dairy, eggs, and fish 77\u003c\/p\u003e \u003cp\u003eDrinking clean water 78\u003c\/p\u003e \u003cp\u003eManaging Calories and Portion Control 78\u003c\/p\u003e \u003cp\u003eRealizing that a calorie isn’t just a calorie 78\u003c\/p\u003e \u003cp\u003eDetermining how many calories you need 79\u003c\/p\u003e \u003cp\u003eA balanced diet: Finding the right ratios 80\u003c\/p\u003e \u003cp\u003ePortion distortion: Understanding how much is too much 82\u003c\/p\u003e \u003cp\u003eAdding Supplements for Health and Help 83\u003c\/p\u003e \u003cp\u003eMultivitamin\/mineral supplement with B-complex 83\u003c\/p\u003e \u003cp\u003eVitamin C, an immune booster 84\u003c\/p\u003e \u003cp\u003eFish oil for essential fats 84\u003c\/p\u003e \u003cp\u003eWhey protein to help stabilize blood sugar 85\u003c\/p\u003e \u003cp\u003eProbiotics: The good bacteria 85\u003c\/p\u003e \u003cp\u003eGreen drinks for extra vegetables 86\u003c\/p\u003e \u003cp\u003eMagnesium for relaxed muscles and strong bones 86\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: Stocking a Low-Sugar Kitchen 89\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCleaning Out the Cabinets, Fridge, and Freezer 90\u003c\/p\u003e \u003cp\u003eTossing the obvious culprits 90\u003c\/p\u003e \u003cp\u003eUncovering less-obvious troublemakers 91\u003c\/p\u003e \u003cp\u003eSkipping low-fat options 92\u003c\/p\u003e \u003cp\u003eEliminating questionable foods 93\u003c\/p\u003e \u003cp\u003eCreating a Sugar-Smart Kitchen 93\u003c\/p\u003e \u003cp\u003eStocking up on protein 93\u003c\/p\u003e \u003cp\u003eFinding the right carbs 95\u003c\/p\u003e \u003cp\u003eDiscovering satisfying beverages 95\u003c\/p\u003e \u003cp\u003eNavigating the Grocery Store (And More) 96\u003c\/p\u003e \u003cp\u003eMaking your list and sticking to it 96\u003c\/p\u003e \u003cp\u003eReading and understanding food labels 98\u003c\/p\u003e \u003cp\u003eEating local: Farmers’ markets 100\u003c\/p\u003e \u003cp\u003eConsidering feedlot meat versus pasture-raised meat 101\u003c\/p\u003e \u003cp\u003eGoing Sugar-Free on a Budget 101\u003c\/p\u003e \u003cp\u003eStretching your grocery dollars 102\u003c\/p\u003e \u003cp\u003eKnowing when to buy organic 102\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 7: Sugar Detox 101 105\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAppreciating What a Sugar Detox Can Do for You 105\u003c\/p\u003e \u003cp\u003eAiding weight loss 106\u003c\/p\u003e \u003cp\u003eAchieving better blood sugar and insulin control 107\u003c\/p\u003e \u003cp\u003eExperiencing increased energy 107\u003c\/p\u003e \u003cp\u003eGetting more nutrients 107\u003c\/p\u003e \u003cp\u003eImproving immunity 107\u003c\/p\u003e \u003cp\u003eReducing inflammation and lowering your risk of disease 108\u003c\/p\u003e \u003cp\u003eHaving less gas 108\u003c\/p\u003e \u003cp\u003eBattling fewer cravings 109\u003c\/p\u003e \u003cp\u003eEnjoying better skin 109\u003c\/p\u003e \u003cp\u003eSharpening mental clarity 109\u003c\/p\u003e \u003cp\u003eFeeling personal empowerment 109\u003c\/p\u003e \u003cp\u003eTaking Your First Detox Steps 110\u003c\/p\u003e \u003cp\u003eUsing Complementary Medicine for More than Just Detoxing 111\u003c\/p\u003e \u003cp\u003eExploring complementary medicine options 112\u003c\/p\u003e \u003cp\u003eFinding a well-rounded doctor 112\u003c\/p\u003e \u003cp\u003eAvoiding snake oil 113\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Living a Successful Sugar-Busting Lifestyle 115\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: Eating Mindfully 117\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat Is Mindful Eating? 118\u003c\/p\u003e \u003cp\u003eMastering Proactive versus Reactive Eating 118\u003c\/p\u003e \u003cp\u003ePaying Attention While You Eat 119\u003c\/p\u003e \u003cp\u003eEating with intention 120\u003c\/p\u003e \u003cp\u003ePlanning your food choices in advance 121\u003c\/p\u003e \u003cp\u003eKeeping a food journal (also known as a lie detector) 122\u003c\/p\u003e \u003cp\u003eAvoiding being obsessive or neurotic about food 123\u003c\/p\u003e \u003cp\u003eSummoning willpower and understanding 123\u003c\/p\u003e \u003cp\u003eManaging stress 124\u003c\/p\u003e \u003cp\u003eGiving yourself a reality check 125\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: Breaking the Cycle of Failure and Staying On Track 127\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eApplying Strategies for Success 127\u003c\/p\u003e \u003cp\u003eAdopting a new mind-set 128\u003c\/p\u003e \u003cp\u003eDeveloping new habits 129\u003c\/p\u003e \u003cp\u003eMaking a gradual transition versus going cold turkey 131\u003c\/p\u003e \u003cp\u003eShopping with purpose 133\u003c\/p\u003e \u003cp\u003eUnraveling Those Overwhelming Sugar Cravings 134\u003c\/p\u003e \u003cp\u003eUnderstanding why cravings occur 134\u003c\/p\u003e \u003cp\u003eFilling the hole: What do you really want? 135\u003c\/p\u003e \u003cp\u003eLetting your craving tell you what’s missing from your nutrition 136\u003c\/p\u003e \u003cp\u003eManaging Cravings 138\u003c\/p\u003e \u003cp\u003eTiming your meals properly 138\u003c\/p\u003e \u003cp\u003eFollowing smart nutrition practices 138\u003c\/p\u003e \u003cp\u003eIdentifying triggers 139\u003c\/p\u003e \u003cp\u003eChoosing substitute behaviors 140\u003c\/p\u003e \u003cp\u003eActing when a craving strikes 141\u003c\/p\u003e \u003cp\u003eCoping with Falling Off the Wagon 143\u003c\/p\u003e \u003cp\u003eStarting with forgiveness 143\u003c\/p\u003e \u003cp\u003eDealing with the inner critic 143\u003c\/p\u003e \u003cp\u003eGetting back on track: Three easy steps 144\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: Navigating the Minefields of Eating Out and Special Occasions 145\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEating Out Successfully 145\u003c\/p\u003e \u003cp\u003eWatching portion sizes 146\u003c\/p\u003e \u003cp\u003eAllocating alcohol and dessert 146\u003c\/p\u003e \u003cp\u003eStaying mindful 147\u003c\/p\u003e \u003cp\u003eChoosing best bet basics 147\u003c\/p\u003e \u003cp\u003eNavigating Social Eating 148\u003c\/p\u003e \u003cp\u003ePreventing common mistakes 148\u003c\/p\u003e \u003cp\u003eBeing prepared 148\u003c\/p\u003e \u003cp\u003eCreating balance 149\u003c\/p\u003e \u003cp\u003eReprogramming an all-or-nothing attitude about sweets 149\u003c\/p\u003e \u003cp\u003eSurviving Vacations and Special Occasions 150\u003c\/p\u003e \u003cp\u003eVacations 150\u003c\/p\u003e \u003cp\u003eHolidays 151\u003c\/p\u003e \u003cp\u003eBirthdays and other special occasions 151\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 11: Getting a Boost from Your Support System 153\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCountering the “War on Food” Mentality 153\u003c\/p\u003e \u003cp\u003eBringing Your Family on Board 155\u003c\/p\u003e \u003cp\u003eEnlisting Friends and Co-workers 155\u003c\/p\u003e \u003cp\u003eSupporters 155\u003c\/p\u003e \u003cp\u003eNaysayers 156\u003c\/p\u003e \u003cp\u003eDevil’s advocates 156\u003c\/p\u003e \u003cp\u003eEvangelists 157\u003c\/p\u003e \u003cp\u003eFinding a Support Group 157\u003c\/p\u003e \u003cp\u003eGetting involved with a local support group 157\u003c\/p\u003e \u003cp\u003eInvestigating Internet forums 158\u003c\/p\u003e \u003cp\u003eSeeking Help from a Professional When You Need It 158\u003c\/p\u003e \u003cp\u003eNutrition counselors 159\u003c\/p\u003e \u003cp\u003ePsychotherapists 159\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 12: Sugar-Busting Moves: Incorporating Exercise 161\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSeeing How Exercise Affects Sugar Metabolism 162\u003c\/p\u003e \u003cp\u003eSticking to an Exercise Schedule 162\u003c\/p\u003e \u003cp\u003eReaping the Benefits of Being Consistent 163\u003c\/p\u003e \u003cp\u003eComparing Exercise Types 163\u003c\/p\u003e \u003cp\u003eCardiovascular exercise 164\u003c\/p\u003e \u003cp\u003eStrength training exercise 165\u003c\/p\u003e \u003cp\u003eCombining cardio and strength training 165\u003c\/p\u003e \u003cp\u003eCreating a Cardiovascular Exercise Program 166\u003c\/p\u003e \u003cp\u003eChoosing your cardio activity 166\u003c\/p\u003e \u003cp\u003eDetermining duration and frequency 167\u003c\/p\u003e \u003cp\u003eFinding the right difficulty level 168\u003c\/p\u003e \u003cp\u003eStructuring your cardio exercise 169\u003c\/p\u003e \u003cp\u003eWatching out for trouble 170\u003c\/p\u003e \u003cp\u003eDeveloping a Strength Training Workout 171\u003c\/p\u003e \u003cp\u003eChoosing the right exercises 171\u003c\/p\u003e \u003cp\u003eFiguring sets and reps for optimal results 172\u003c\/p\u003e \u003cp\u003eBalancing strength training and recovery time 172\u003c\/p\u003e \u003cp\u003ePerforming Basic Strength Training Exercises Correctly 173\u003c\/p\u003e \u003cp\u003eExercises for the thighs, glutes, and hips 173\u003c\/p\u003e \u003cp\u003eExercises for the posterior chain 177\u003c\/p\u003e \u003cp\u003eExercises for the shoulders and arms 179\u003c\/p\u003e \u003cp\u003ePulling exercises for the back 182\u003c\/p\u003e \u003cp\u003eCore exercises for the abs and waist 184\u003c\/p\u003e \u003cp\u003ePutting It All Together: Sample Workouts 188\u003c\/p\u003e \u003cp\u003eExample workout 1 (easy) 188\u003c\/p\u003e \u003cp\u003eExample workout 2 (difficult) 189\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Sugar-Busting Recipes 191\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 13: Energy-Boosting Breakfasts 193\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAppreciating the Importance of Breakfast 193\u003c\/p\u003e \u003cp\u003eLaunching Your Day the Low-Sugar Way 194\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 14: Powerful Lunches 205\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBrown-Bagging Tips 206\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 15: Nourishing Dinners 219\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhipping Up Speedy Dinner Recipes 219\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 16: Satisfying Snacks 235\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding Snacking Success 235\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 17: Sin-Free Desserts 249\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePracticing Sugar-Free Satisfaction 249\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 263\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 18: Ten Surprising Foods to Leave at the Grocery Store 265\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDiet Soda 265\u003c\/p\u003e \u003cp\u003eFrozen Entrees 266\u003c\/p\u003e \u003cp\u003eBacon 267\u003c\/p\u003e \u003cp\u003eCanned Soups 267\u003c\/p\u003e \u003cp\u003eGenetically Modified Foods 267\u003c\/p\u003e \u003cp\u003eMicrowave Popcorn 268\u003c\/p\u003e \u003cp\u003eFruit Juice and Juice Drinks 269\u003c\/p\u003e \u003cp\u003eRice Cakes 269\u003c\/p\u003e \u003cp\u003eProtein Bars 269\u003c\/p\u003e \u003cp\u003ePeanut Butter 270\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 19: Ten Ways to Outwit Your Cravings 271\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEat Small Amounts of Food Every Three to Four Hours 271\u003c\/p\u003e \u003cp\u003eDrink Enough Water throughout the Day 271\u003c\/p\u003e \u003cp\u003eTake Your Vitamins 272\u003c\/p\u003e \u003cp\u003eStay Mindful 272\u003c\/p\u003e \u003cp\u003eEat Lots of Vegetables Every Day 272\u003c\/p\u003e \u003cp\u003eExercise 273\u003c\/p\u003e \u003cp\u003eChoose a Positive Substitute Behavior When a Craving Strikes 273\u003c\/p\u003e \u003cp\u003eAvoid Boredom 273\u003c\/p\u003e \u003cp\u003eGet Enough Sleep 274\u003c\/p\u003e \u003cp\u003eDon’t Let Triggers Make Decisions for You 274\u003c\/p\u003e \u003cp\u003eAppendix: Metric Conversion Guide 275\u003c\/p\u003e \u003cp\u003eIndex 279\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cb\u003eDan DeFigio\u003c\/b\u003e is one of the most respected names in the fitness and nutrition industry. His articles have appeared in numerous professional journals, and his workshops have been presented in many cities across the United States. He has appeared on the\u003ci\u003e Dr. Phil \u003c\/i\u003eshow and was featured in \u003ci\u003eSELF Magazine\u003c\/i\u003e, \u003ci\u003eMD News\u003c\/i\u003e,\u003ci\u003e Personal Fitness Professional\u003c\/i\u003e, and a host of other publications.\u003c\/p\u003e  \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFree yourself from the grip of sugar addiction\u003c\/li\u003e \u003cli\u003eReplace yo-yo dieting with a health and weight-loss plan that works\u003c\/li\u003e \u003cli\u003eStop stress eating and give yourself a nutrition makeover\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDecrease your sugar intake and change your life for the better\u003c\/p\u003e \u003cp\u003eAre you a \"sugar addict\"? Most everyone consumes more than the daily recommended amount of sugar, but they may not realize it. If you're one of the millions of people worldwide with too much sugar in your diet, \u003ci\u003eBeating Sugar Addiction For Dummies\u003c\/i\u003e provides you with a safe and healthy way to eliminate these harmful sugars and overcome your addiction — and change your life for the better!\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe scoop on addiction — uncover the emotional and psychological reasons that you may be abusing sugar, and get to know some of the common traits and behaviors of various types of sugar addicts\u003c\/li\u003e \u003cli\u003eBeat it — discover the long-term health ramifications of sugar abuse, the science of sugar and why it's so addictive, and ways to identify hidden sources of sugar\u003c\/li\u003e \u003cli\u003eSugar detox — get guidance on how to successfully wean yourself off sugar and how to restock your kitchen and pantry to aid your transition to a low-sugar household\u003c\/li\u003e \u003cli\u003eBreak the cycle — find out how to identify triggers and avoid cravings, learn how to eat mindfully (instead of reactively), and get tips for eating out\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat your body needs when you get a craving, and what you should eat or do instead\u003c\/li\u003e \u003cli\u003eThe importance of mindfulness and willpower\u003c\/li\u003e \u003cli\u003eHow to avoid obsessing about your diet and make it a lifestyle\u003c\/li\u003e \u003cli\u003e50 low-sugar or no-sugar recipes\u003c\/li\u003e \u003cli\u003eWhy you should steer clear of artificial sweeteners\u003c\/li\u003e \u003cli\u003eExercise basics with photos and sample workouts\u003c\/li\u003e \u003cli\u003eHow to deal with setbacks and get back on track\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988796063973,"sku":"NP9781118546451","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118546451.jpg?v=1761781625","url":"https:\/\/k12savings.com\/products\/beating-sugar-addiction-for-dummies-isbn-9781118546451","provider":"K12savings","version":"1.0","type":"link"}