Bariatric Fitness for Your New Life
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Original price
$15.95
-
Original price
$15.95
Original price
$15.95
$15.95
-
$15.95
Current price
$15.95
Description
Learn how to maximize the weight-shedding effects of bariatric surgery with this comprehensive guide to exercise after your life-changing weight-loss treatment.Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.
Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:
• Stretching Moves
• Cardio Exercises
• Yoga Poses
• Strength Training
• Myofascial Release
• Balance Work
Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:
• Stretching Moves
• Cardio Exercises
• Yoga Poses
• Strength Training
• Myofascial Release
• Balance Work
PUBLISHER:
Ulysses Press
ISBN-10:
161243794X
ISBN-13:
9781612437941
BINDING:
Paperback / softback
BISAC:
Medical
PUBLICATION YEAR:
2018
NUMBER OF PAGES:
152
BOOK DIMENSIONS:
9.25(H) x 7.50(W) x 0.50(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English