{"product_id":"ayurveda-for-dummies-isbn-9781118306703","title":"Ayurveda For Dummies","description":"\u003cb\u003eRebalance your mind, body and spirit—the natural way!\u003c\/b\u003e  \u003cp\u003eAyurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eAyurveda For Dummies\u003c\/i\u003e provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHelps you develop a diet based on your body type\u003c\/li\u003e \u003cli\u003eAdvises you on ways to optimize your health by exercising to suit your body type\u003c\/li\u003e \u003cli\u003eGives you trusted info on stretching your body with Yoga\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Ayurveda 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Introducing Ayurveda: The Science of Life 9\u003c\/p\u003e \u003cp\u003eChapter 2: Focusing on the Fundamental Principles 15\u003c\/p\u003e \u003cp\u003eChapter 3: Uncovering the Subtle Energy Systems 27\u003c\/p\u003e \u003cp\u003eChapter 4: Determining Your Constitution 39\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Living in Harmony with Ayurveda: Promoting Good Health 47\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Ease and Disease: Health According to Ayurveda 49\u003c\/p\u003e \u003cp\u003eChapter 6: The Rules of the Day: Dinacharya and Staying in Balance 65\u003c\/p\u003e \u003cp\u003eChapter 7: Seeking Union with Yoga 83\u003c\/p\u003e \u003cp\u003eChapter 8: Night-time Rituals for Sound Sleep and Fertility 107\u003c\/p\u003e \u003cp\u003eChapter 9: Changing Your Diet with the Seasons 119\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Appetising Approaches to a Healthy Diet 131\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Stimulating the Palate: A Taste of Things to Come 133\u003c\/p\u003e \u003cp\u003eChapter 11: Selecting the Right Diet for Your Type 147\u003c\/p\u003e \u003cp\u003eChapter 12: Optimising Your Diet: A Recipe For Success 159\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Fitting Ways to Enhance Healing 175\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 13: Stoking the Fire: Caring For Your Digestive System 177\u003c\/p\u003e \u003cp\u003eChapter 14: The Respiratory System: Breathing Life into Your Body 189\u003c\/p\u003e \u003cp\u003eChapter 15: Flexible Approaches for Your Musculoskeletal System 199\u003c\/p\u003e \u003cp\u003eChapter 16: The Secrets of Healthy Skin and Hair 209\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 221\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Herbs For Maintaining Health 223\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Super Spices for Your Kitchen 233\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: Appendices 239\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAppendix A: Sanskrit Glossary 241\u003c\/p\u003e \u003cp\u003eAppendix B: Botanical Index 245\u003c\/p\u003e \u003cp\u003eAppendix C: Suppliers 247\u003c\/p\u003e \u003cp\u003eIndex 253\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAngela Hope-Murray, MSc (Ayur) MA, BSc (Ost),\u003c\/b\u003e has been a practitioner of complementary medicine for over 30 years. She trained extensively in Ayurvedic Medicine in Britain, the US, Germany and India, becoming a registered Ayurvedic Practitioner in 2001. Angela is a member of the Health Professions Council, and is currently based at The Hale Clinic in London.\u003c\/p\u003e  \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRebalance your mind, body and spirit using Ayurveda\u003c\/li\u003e \u003cli\u003eDevelop a balanced diet based on your body type, or dosha\u003c\/li\u003e \u003cli\u003eOptimise your health by exercising to suit your body type\u003c\/li\u003e \u003cli\u003eStretch your body with yoga\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBring your mind, body and spirit into perfect harmony – the natural way!\u003c\/p\u003e \u003cp\u003eBequeathed to us by the Rishi holy men who lived in the Indus Valley more than five thousand years ago, Ayurveda is a holistic approach to disease prevention and treatment. Recognising that each of us is unique, it aims to achieve and maintain optimal health and vitality through finding the right combination of diet, exercise, massage, yoga and herbal remedies for each body type. Written by a registered Ayurvedic practitioner, this is a thoroughly modern introduction to maintaining a happy, healthy and long life the Ayurvedic way.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDiscover your body type – use questionnaires, checklists and other tools to identify your body type and general state of health\u003c\/li\u003e \u003cli\u003eOptimise your systems – get your respiratory, digestive, cardiovascular and musculoskeletal systems working at peak performance – and get great skin and hair\u003c\/li\u003e \u003cli\u003eBeat illness – treat common ailments, as well as major diseases, including everything from congestion and IBS to arthritis and diabetes\u003c\/li\u003e \u003cli\u003eEat for balance – develop a system-balancing diet tailored to your body type and general state of health\u003c\/li\u003e \u003cli\u003eJust do it! – optimise your health with various exercise routines adjusted to your unique body type, age and ability\u003c\/li\u003e \u003cli\u003eLive in harmony – relieve stress, beat depression and find inner peace using yoga, meditation, breathing exercises and more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe fascinating 5,000-year story of Ayurveda\u003c\/li\u003e \u003cli\u003eHow to identify your body type\u003c\/li\u003e \u003cli\u003eThe causes of illnesses and how to detect them\u003c\/li\u003e \u003cli\u003eEasy exercises for achieving mind\/body balance\u003c\/li\u003e \u003cli\u003eThe right diet for every body type and every season\u003c\/li\u003e \u003cli\u003eHow to manage illnesses with diet, lifestyle changes and herbs\u003c\/li\u003e \u003cli\u003eTechniques for reducing stress and finding inner peace\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988784201957,"sku":"NP9781118306703","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118306703.jpg?v=1761781578","url":"https:\/\/k12savings.com\/products\/ayurveda-for-dummies-isbn-9781118306703","provider":"K12savings","version":"1.0","type":"link"}