{"product_id":"ayurveda-for-depression-an-integrative-approach-to-restoring-balance-and-reclaiming-your-health-isbn-9781623175368","title":"Ayurveda for Depression: An Integrative Approach to Restoring Balance and Reclaiming Your Health","description":"\u003cb\u003eAn integrative approach to support your health and well-being\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhile Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit. \u003cbr\u003e\u003cbr\u003eThe Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You'll learn how to identify your inborn and mental constitutions (\u003ci\u003eprakruti\u003c\/i\u003e and \u003ci\u003emanas prakruti\u003c\/i\u003e) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46303635833061,"sku":"NP9781623175368","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781623175368.jpg?v=1767722034","url":"https:\/\/k12savings.com\/products\/ayurveda-for-depression-an-integrative-approach-to-restoring-balance-and-reclaiming-your-health-isbn-9781623175368","provider":"K12savings","version":"1.0","type":"link"}