{"product_id":"awakening-the-mind-isbn-9781585421459","title":"Awakening the Mind","description":"Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In \u003cb\u003eAwakening the Mind\u003c\/b\u003e, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. \u003cp\u003eOver the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves\u003cb\u003e—\u003c\/b\u003ealpha, beta, theta, and delta\u003cb\u003e—\u003c\/b\u003ecombined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind. \u003c\/p\u003eAwakening The MindIntroduction\u003cbr\u003e\u003cp\u003e\u003cb\u003eChapter One: The Foundations of Mastery\u003c\/b\u003e\u003cbr\u003eRelaxing the Body and Stilling the Mind\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter Two: Creating the Link to the Inner Self\u003c\/b\u003e\u003cbr\u003eSensualization and the Development of Alpha Waves\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter Three: Accessing and Experiencing the Deep\u003c\/b\u003e\u003cbr\u003eDeveloping Theta Brain Waves\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter Four: Our Intuitive Radar\u003c\/b\u003e\u003cbr\u003eExploring Delta Brain Waves\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter Five: The Intricate Synthesis of Mastery\u003c\/b\u003e\u003cbr\u003eBeta, Alpha, Theta, and Delta, and the Awakened Mind\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter Six: Self-Exploration and Understanding\u003c\/b\u003e\u003cbr\u003eMaking the Subconscious Conscious\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter Seven: Healing the Blocks\u003c\/b\u003e\u003cbr\u003eUsing Brain-Wave Development and Mastery for Personal Transformation and Change\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter Eight: Meditation and the Energy System\u003c\/b\u003e\u003cbr\u003eAwakening the Kundalini\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter Nine: Developing the Qualities of Mastery\u003c\/b\u003e\u003cbr\u003eThe Fine Points of Awakening Your Mind\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter Ten: Meditation and Awakening\u003c\/b\u003e\u003cbr\u003eA Bigger Picture\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReview and Closure\u003c\/b\u003e\u003cbr\u003eA Reference Guide to Meditations\u003c\/p\u003e“\u003cb\u003eAwakening the Mind\u003c\/b\u003e is a first-rate guidebook for the development of consciousness. Anna Wise is one of the foremost pioneers of brain-wave biofeedback. Her book is filled with practical secrets that she has learned over the years and that anyone can use to make fuller use of the mind and become more skilled at living.”  \u003cb\u003e—Andrew Weil, M.D.\u003c\/b\u003eAnna Wise, author of \u003cb\u003eThe High-Performance Mind\u003c\/b\u003e, has taught meditation and brain-wave development for three decades. She leads workshops, seminars, and corporate-training programs worldwide. In 1988, she founded The Anna Wise Center in Larkspur, California.","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":46301415866597,"sku":"NP9781585421459","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781585421459.jpg?v=1767722016","url":"https:\/\/k12savings.com\/products\/awakening-the-mind-isbn-9781585421459","provider":"K12savings","version":"1.0","type":"link"}