{"product_id":"anxiety-and-depression-isbn-9781847094179","title":"Anxiety and Depression","description":"\u003cdiv\u003eThis book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. \u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eTopics include:\u003cbr\u003e\u003cbr\u003e- Understanding anxiety and mindfulness\u003cbr\u003e\u003cbr\u003e- No magic pills\u003cbr\u003e\u003cbr\u003e- How did I get to be like this?\u003cbr\u003e\u003cbr\u003e- Anxiety and depression in context\u003cbr\u003e\u003cbr\u003e- The stress response\u003cbr\u003e\u003cbr\u003e- Breaking the cycle\u003cbr\u003e\u003cbr\u003e- Effects of mindfulness on the brain\u003cbr\u003e\u003cbr\u003e- Moving forwards - take care\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sheldon Press","offers":[{"title":"Default Title","offer_id":44897063633125,"sku":"NP9781847094179","price":14.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/anxiety-and-depression-isbn-9781847094179","provider":"K12savings","version":"1.0","type":"link"}