Anxiety and Depression
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Original price
$14.99
-
Original price
$14.99
Original price
$14.99
$14.99
-
$14.99
Current price
$14.99
Description
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:
- Understanding anxiety and mindfulness
- No magic pills
- How did I get to be like this?
- Anxiety and depression in context
- The stress response
- Breaking the cycle
- Effects of mindfulness on the brain
- Moving forwards - take care
- Understanding anxiety and mindfulness
- No magic pills
- How did I get to be like this?
- Anxiety and depression in context
- The stress response
- Breaking the cycle
- Effects of mindfulness on the brain
- Moving forwards - take care
PUBLISHER:
Mobius
ISBN-10:
1847094171
ISBN-13:
9781847094179
BINDING:
Paperback / softback
BISAC:
HEALTH & FITNESS
PUBLICATION YEAR:
2016
NUMBER OF PAGES:
224
BOOK DIMENSIONS:
8.25(H) x 5.50(W)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English