An Introduction to Coping with Panic
by Robinson
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Original price
$7.99
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Original price
$7.99
Original price
$7.99
$7.99
-
$7.99
Current price
$7.99
Description
Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques
PUBLISHER:
Little, Brown Book Group
ISBN-10:
1472138538
ISBN-13:
9781472138538
BINDING:
Paperback / softback
BISAC:
Psychology
PUBLICATION YEAR:
2021
NUMBER OF PAGES:
96
BOOK DIMENSIONS:
7.00(H) x 4.25(W) x 0.38(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English