{"product_id":"always-eat-after-7-pmisbn-9781948836524","title":"Always Eat After 7 PM","description":"\u003cb\u003e\u003ci\u003eWALL STREET JOURNAL\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBased on surprising science, \u003ci\u003eAlways Eat After 7 PM \u003c\/i\u003edebunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eConventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out.   \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eAlways Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight\u003c\/i\u003e, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program.   \u003cbr\u003e\u003cbr\u003eThis three-phase plan shows dieters how to lose big by strategically \u003ci\u003eeating big \u003c\/i\u003ein the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!).   \u003cbr\u003e\u003cbr\u003eThe \u003ci\u003eAlways Eat After 7 PM \u003c\/i\u003eplan consists of: \u003cbr\u003e\u003cbr\u003e   • The 14-day Acceleration Phase to kick-start the program and see \u003cb\u003erapid results\u003c\/b\u003e \u003cbr\u003e   • The Main Phase where you'll learn \u003cb\u003eexactly which foods to eat \u003c\/b\u003ewhen in order to achieve your weight-loss goals  \u003cbr\u003e   • The Lifestyle Phase to \u003cb\u003ekeep the weight off for good\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eYou'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—\u003ci\u003eand improve your results\u003c\/i\u003e—with strategically timed cheat meals\/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you \u003ci\u003eshould \u003c\/i\u003edo what you've been told not to—always eat after 7 PM!\"Turning your health around should never mean starving yourself, especially at the times when you're hungriest. \u003ci\u003eAlways Eat After 7 pm\u003c\/i\u003e provides a refreshing approach to weight loss by prioritizing healthy habits and listening to your body's signals—crucial steps for anyone's well-being.\"  \u003cbr\u003e\u003cbr\u003e—\u003cb\u003eHeidi Powell, celebrity trainer and star of ABC's \u003ci\u003eExtreme Weight Loss\u003c\/i\u003e\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eAlways Eat After 7 pm \u003c\/i\u003ewill change your life. Stop stressing about food and start on a realistic path to your optimal health—Joel's wisdom in this book will help you every step of the way.\"  \u003cbr\u003e\u003cbr\u003e\u003cb\u003e—Rashad Jennings, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe IF in Life\u003c\/i\u003e, former NFL running back, and \u003ci\u003eDancing with the Stars\u003c\/i\u003e champion\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003e\"No doubt Joel's nutrition recommendations will help many, but the mental success strategies covered will be the true game-changer for those who adopt the contents of this powerful book.\"  \u003cbr\u003e\u003cbr\u003e\u003cb\u003e—Lewis Howes, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe School of Greatness\u003c\/i\u003e and podcast host\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003e \"In \u003ci\u003eAlways Eat After 7 pm\u003c\/i\u003e, Joel Marion tackles one of the biggest diet myths in the fitness industry and provides a flexible tool for those looking for more balance in this overly complicated diet world.\"  \u003cbr\u003e\u003cbr\u003e\u003cb\u003e—Drew Manning, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eFit2Fat2Fit\u003c\/i\u003e\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003e \"Joel Marion knows from experience how important it is to pay attention to what your body \u003ci\u003eneeds\u003c\/i\u003e rather than following the latest trendy diet advice. His regimen in this book is a straightforward, scientific plan that can help anyone reach their health and weight-loss goals.\"   \u003cbr\u003e\u003cbr\u003e\u003cb\u003e—Todd Durkin, celebrity trainer and bestselling author of \u003ci\u003eThe IMPACT Body Plan\u003c\/i\u003e\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003e\"Having trained many of the world's top athletes, I've witnessed the power of mental toughness in achieving elite results. Joel Marion exemplifies those principles of mental toughness day in and day out, and if you do the work, he can help you achieve your goals.\"   \u003cbr\u003e\u003cbr\u003e\u003cb\u003e—Tim Grover,\u003ci\u003e New York Times \u003c\/i\u003ebestselling author of \u003ci\u003eRelentless\u003c\/i\u003e\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003e\"When you are hungry, you should eat! This statement should never be controversial or at odds with any diet or weight-loss plan. \u003ci\u003eAlways Eat After 7pm\u003c\/i\u003e will set you on the path to the best health of your life—without the BS rules or gimmicks.\"   \u003cbr\u003e\u003cbr\u003e—\u003cb\u003eJohn Romaniello, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eEngineering the Alpha\u003c\/i\u003e\u003c\/b\u003e   \u003cbr\u003e\u003cbr\u003e\"\u003ci\u003eAlways Eat After 7 pm \u003c\/i\u003eis spot on . . . There are so many myths out there, and this book will answer all your questions.\"  \u003cbr\u003e\u003cbr\u003e\u003cb\u003e—Josh York, Inc. 500 founder and CEO of GYMGUYZ®\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003e\"If you're serious about losing weight, you need to drop the fads and focus on habits that are scientifically proven to help you get healthier. That's where \u003ci\u003eAlways Eat After 7 pm\u003c\/i\u003e comes in. The title says it all: Ignore the old myths and do what's best for your body. Joel Marion will help you get there!\"  \u003cbr\u003e\u003cbr\u003e\u003cb\u003e—Steve Weatherford, NFL Super Bowl Champion\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003e\"Ninety-nine percent of fitness and nutrition experts are dead WRONG when it comes to burning fat . . . The truth is that you don't have to starve yourself at dinner—or deny yourself an indulgent snack—any night you want. Thank you, Joel Marion, for clearing up this disastrous diet myth.\"  \u003cbr\u003e\u003cbr\u003e\u003cb\u003e—Craig Ballantyne, \u003ci\u003eWall Street Journal\u003c\/i\u003e bestselling author of \u003ci\u003eThe Perfect Day Formula\u003c\/i\u003e\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Always Eat After 7 pm\u003c\/i\u003e has been the missing link for everyone wanting to lose weight and keep it off . . . I literally tried every recipe in the book and they're all so delicious. This is a game changer!\"  \u003cbr\u003e\u003cbr\u003e—\u003cb\u003eBedros Keuilian, \u003ci\u003eWall Street Journal \u003c\/i\u003ebestselling author of \u003ci\u003eMan Up\u003c\/i\u003e, and founder and CEO Fit Body Boot Camp\u003c\/b\u003e   \u003cbr\u003e\u003cbr\u003e\"How many times have we all heard that we should deprive ourselves in the evening if we want to slim down?! That 'rule' sets so many of us up to fail, in addition to being totally unhealthy to begin with. I'm so glad to see \u003ci\u003eAlways Eat After 7 pm\u003c\/i\u003e tackling this harmful misconception head-on.\"  \u003cbr\u003e\u003cbr\u003e—\u003cb\u003eHeath Evans, NFL Super Bowl Champion\u003c\/b\u003e  \u003cbr\u003e\u003cbr\u003e\"Achieving your best health shouldn't be a painful process. I commend Joel on creating a simple yet science-based approach to physical and mental transformation.\"  \u003cbr\u003e\u003cbr\u003e—\u003cb\u003eJim Kwik, celebrity brain fitness and memory coach and host of the podcast KwikBrain\u003c\/b\u003e\u003cb\u003eJoel Marion\u003c\/b\u003e is a six-time bestselling author, host of the top-ranked inspirational podcast Born to Impact, and the cofounder of BioTrust Nutrition (the largest eCommerce supplement company in the United States). Additionally, his work has been featured in the pages of more than 20 popular national newsstand magazines including \u003ci\u003eMen's Fitness, Woman's Day, Men's Health, Oxygen, Men's Journal\u003c\/i\u003e, and \u003ci\u003eClean Eating\u003c\/i\u003e. He resides with his wife, Lisa, and two daughters in Clearwater Beach, Florida.","brand":"BenBella Books","offers":[{"title":"Default Title","offer_id":46303313068261,"sku":"NP9781948836524","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781948836524.jpg?v=1730753844","url":"https:\/\/k12savings.com\/products\/always-eat-after-7-pmisbn-9781948836524","provider":"K12savings","version":"1.0","type":"link"}