{"product_id":"adrenal-fatigue-for-dummies-isbn-9781118615805","title":"Adrenal Fatigue For Dummies","description":"\u003cb\u003eThe easy way to take charge of your adrenal health\u003c\/b\u003e  \u003cp\u003eDespite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In \u003ci\u003eAdrenal Fatigue For Dummies\u003c\/i\u003e, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices.\u003c\/p\u003e \u003cp\u003eAdrenal fatigue is in essence a \"tired out\" adrenal gland that is not able to support the body the way that it should. The effects can be far-reaching and affect the quality of one's daily life. It can affect the immune system, cause inflammation, decrease sex drive, and inhibit the ability to get up in the morning. But now there's hope!\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe 4-1-1 on the structure and function of the adrenal gland\u003c\/li\u003e \u003cli\u003eLinking inflammation and adrenal fatigue\u003c\/li\u003e \u003cli\u003eConnecting food allergy and adrenal issues\u003c\/li\u003e \u003cli\u003eHow to test for adrenal fatigue\u003c\/li\u003e \u003cli\u003eInformation on eating patterns for all-day energy and improved concentration\u003c\/li\u003e \u003cli\u003eDealing with other medical conditions and adrenal fatigue\u003c\/li\u003e \u003cli\u003eRelaxation tips to reduce stress\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eAdrenal Fatigue For Dummies\u003c\/i\u003e helps those suffering from this debilitating illness reclaim their lives by addressing the delicate balance among the adrenal glands—which can make the day-to-day difference between feeling awful and feeling good.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eForeword xv\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIntroduction 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Adrenal Fatigue 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Facing Adrenal Fatigue 7\u003c\/p\u003e \u003cp\u003eChapter 2: Understanding the Basics of Adrenal Gland Function 13\u003c\/p\u003e \u003cp\u003eChapter 3: Defining Adrenal Fatigue 23\u003c\/p\u003e \u003cp\u003eChapter 4: Recognizing the Symptoms of Adrenal Fatigue 33\u003c\/p\u003e \u003cp\u003eChapter 5: Testing for Adrenal Fatigue 49\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Getting a Handle on Potential Trigger Factors 69\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: The Effects of Stressing Out and Sleeping Less 71\u003c\/p\u003e \u003cp\u003eChapter 7: The Contributions of Inflammation and Acidosis to Adrenal Fatigue 81\u003c\/p\u003e \u003cp\u003eChapter 8: Nutrition’s Role in Adrenal Fatigue 97\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Treating Adrenal Fatigue 117\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Finding and Working with a Good Practitioner 119\u003c\/p\u003e \u003cp\u003eChapter 10: Using Medications and Hormone Supplementation 127\u003c\/p\u003e \u003cp\u003eChapter 11: Assessing Natural Treatments 139\u003c\/p\u003e \u003cp\u003eChapter 12: Exercising and Eating the Right Way 167\u003c\/p\u003e \u003cp\u003eChapter 13: Managing Adrenal Fatigue on the Work Front 185\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Trying Sensational Recipes to Battle Adrenal Fatigue 201\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Beginning with Energizing Breakfasts 203\u003c\/p\u003e \u003cp\u003eChapter 15: Enjoying Fuel-Filled Lunches 217\u003c\/p\u003e \u003cp\u003eChapter 16: Tuning In to Dinnertime 231\u003c\/p\u003e \u003cp\u003eChapter 17: Savoring a Snack or Something Sweet 245\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 261\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: More Than Ten Ways to Help Beat Depression in Adrenal Fatigue 263\u003c\/p\u003e \u003cp\u003eChapter 19:More Than Ten Supplements for Your Immune System 273\u003c\/p\u003e \u003cp\u003eChapter 20: Maximizing the Function of Ten Important Organs and Systems 283\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIndex 295\u003c\/b\u003e\u003c\/p\u003e  \u003cb\u003eDr. Richard Snyder, DO,\u003c\/b\u003e is board certified in both internal medicine and nephrology, as well as a clinical professor at the Philadelphia College of Osteopathic Medicine.  \u003cp\u003e\u003cb\u003eWendy Jo Peterson, MS, RD,\u003c\/b\u003e is a registered dietitian with a master’s degree in nutritional sciences as well as a specialist in sports dietetics. She is the coauthor of \u003ci\u003eMediterranean Diet Cookbook For Dummies\u003c\/i\u003e.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eLearn to:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRecognize the symptoms of adrenal fatigue\u003c\/li\u003e \u003cli\u003eGet a handle on potential trigger factors\u003c\/li\u003e \u003cli\u003eTake charge of your adrenal health through nutrition, vitamins, and more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eTake charge of your adrenal health and start living life again\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you feel tired all the time, you may be suffering from adrenal fatigue, a condition that affects many aspects of your health and leaves you unable to function properly. This guide provides a complete overview of adrenal fatigue and shows you how to recognize symptoms, seek treatment, discover which medications help, and much more.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFocus on fundamentals — discover the function of the adrenal glands, how to recognize symptoms of adrenal fatigue, and the tests you may need\u003c\/li\u003e \u003cli\u003eTrigger factors — find out how stress, poor sleep, inflammation, acidosis, and poor nutrition can trigger adrenal fatigue\u003c\/li\u003e \u003cli\u003eTreatment tips — get information on treatment options, including medication, hormonal supplements, exercise, and much more\u003c\/li\u003e \u003cli\u003eRecipes for recovery — discover recipes for meals and snacks that will help battle adrenal fatigue\u003c\/li\u003e \u003cli\u003eThere is hope— find out how to battle the depression that may accompany adrenal fatigue\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eFactors that may lead to adrenal fatigue\u003c\/li\u003e \u003cli\u003eThe symptoms and stages of adrenal fatigue\u003c\/li\u003e \u003cli\u003eThe tests you need for a diagnosis\u003c\/li\u003e \u003cli\u003eAn overview of trigger factors such as stress, poor sleep, and nutrition\u003c\/li\u003e \u003cli\u003eMedications and natural treatments to try\u003c\/li\u003e \u003cli\u003eWays to manage adrenal fatigue at work\u003c\/li\u003e \u003cli\u003eDelicious recipes for meals, snacks, and treats\u003c\/li\u003e \u003cli\u003eSupplements that can boost your immune health\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988662894821,"sku":"NP9781118615805","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118615805.jpg?v=1761781169","url":"https:\/\/k12savings.com\/products\/adrenal-fatigue-for-dummies-isbn-9781118615805","provider":"K12savings","version":"1.0","type":"link"}