{"product_id":"acid-reflux-diet-cookbook-for-dummies-isbn-9781118839195","title":"Acid Reflux Diet \u0026 Cookbook For Dummies","description":"\u003cb\u003eGet rid of GERD for good\u003c\/b\u003e  \u003cp\u003eIs your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance—GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better—or get you off medications completely.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eAcid Reflux Diet \u0026amp; Cookbook for Dummies\u003c\/i\u003e is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eIs your posture and sleep position working against you?\u003c\/li\u003e \u003cli\u003eCan chewing gum really help or hurt?\u003c\/li\u003e \u003cli\u003eWhat supplements may work just as well, or better than, prescriptions?\u003c\/li\u003e \u003cli\u003eHow does eating more often help prevent symptoms?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, \u003ci\u003eAcid Reflux Diet \u0026amp; Cookbook for Dummies\u003c\/i\u003e is a clear, comprehensive guide to getting rid of GERD.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with the Acid Reflux Diet 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Saying Goodbye to Reflux: Your Road to a Reflux-Free Lifestyle 7\u003c\/p\u003e \u003cp\u003eChapter 2: The Lowdown on Acid Reflux 17\u003c\/p\u003e \u003cp\u003eChapter 3: Recognizing the Dangers of the Condition 31\u003c\/p\u003e \u003cp\u003eChapter 4: Digesting the Gastrointestinal Triggers (Or Not!) 51\u003c\/p\u003e \u003cp\u003eChapter 5: Finding Relief in the Medicine Cabinet and Beyond 71\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Making Diet and Lifestyle Changes 97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Getting Started on the Acid Reflux Diet 99\u003c\/p\u003e \u003cp\u003eChapter 7: That Thing You Do: Embracing Lifestyle Changes 121\u003c\/p\u003e \u003cp\u003eChapter 8: Staying Fit, Inside and Out 131\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Symptom-Soothing Recipes 137\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Beginning with Breakfast 139\u003c\/p\u003e \u003cp\u003eChapter 10: Fulfilling Lunches 161\u003c\/p\u003e \u003cp\u003eChapter 11: Delectable Dinners 179\u003c\/p\u003e \u003cp\u003eChapter 12: Appetizers and Snacks 201\u003c\/p\u003e \u003cp\u003eChapter 13: Easing and Pleasing Beverages 213\u003c\/p\u003e \u003cp\u003eChapter 14: Worry-Free Desserts 227\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Solutions for Specific Situations 241\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Finding Safe Dishes When You’re Eating Out 243\u003c\/p\u003e \u003cp\u003eChapter 16: From Pregnancy to the Golden Years: Managing Acid Reflux in Special Communities 249\u003c\/p\u003e \u003cp\u003eChapter 17: When Diet and Alternative Therapies Don’t Cut It: Surgical Options 255\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 265\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: Ten (Or So) Simple Ways to Change Your  Eating Habits 267\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Changes You Can Make in the Kitchen 273\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Myths about Acid Reflux 277\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Benefits of Getting Rid of Acid Reflux 281\u003c\/p\u003e \u003cp\u003eAppendix: Metric Conversion Guide 287\u003c\/p\u003e \u003cp\u003eIndex 291\u003c\/p\u003e  \u003cp\u003e\u003cb\u003ePatricia Raymond, MD, FACG,\u003c\/b\u003e is one of the most respected voices in patient education on digestive health, including acid reflux. \u003cb\u003eMichelle Beaver\u003c\/b\u003e has served as editor-in-chief or associate editor for magazines that serve surgeons, endoscopic nurses, nephrologists, and primary-care physicians.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMake delicious meals that are easy on your system\u003c\/li\u003e \u003cli\u003eTreat the causes and get relief\u003c\/li\u003e \u003cli\u003eSimplify grocery shopping and decipher nutrition labels\u003c\/li\u003e \u003cli\u003eMake simple substitutes for forbidden foods\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003ePut an end to acid reflux—and take your life back\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWant to get rid of GERD for good? Whether you’ve tried every treatment available or are hoping to avoid prescription medication, \u003ci\u003eAcid Reflux Diet \u0026amp; Cookbook For Dummies\u003c\/i\u003e outlines the lifestyle and diet modifications that prevent symptoms from occurring, as well as explanations of the condition and how and why these modifications help.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eKnow your triggers — keep track of what you eat, grasp how certain foods cause your reflux to flare, and make life-changing alterations to your diet\u003c\/li\u003e \u003cli\u003eGet on the road to a reflux-free lifestyle — find the latest information on acid reflux, understand what it is and why it’s bad, and discover how you can revamp your diet and lifestyle to beat it\u003c\/li\u003e \u003cli\u003eAcid Reflux 101 — understand how your digestive process works, identify what causes acid reflux, and find out how acid reflux is diagnosed\u003c\/li\u003e \u003cli\u003eAny way you slice it — find trusted and compassionate guidance on surgical procedures that treat acid reflux\u003c\/li\u003e \u003cli\u003eMake special considerations — handle reflux when you’re pregnant, help your child cope with acid reflux, and successfully manage reflux as you age\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMore than 70 healthful, tasty, reflux-friendly recipes\u003c\/li\u003e \u003cli\u003eSavvy tips on navigating the supermarket and eating out\u003c\/li\u003e \u003cli\u003eHow and why acid reflux begins\u003c\/li\u003e \u003cli\u003eThe diet and lifestyle changes that can bring you long-lasting relief\u003c\/li\u003e \u003cli\u003eComplications associated with acid reflux\u003c\/li\u003e \u003cli\u003eTen simple ways to change your eating habits\u003c\/li\u003e \u003cli\u003eHow changing your sleeping position can offer instant results\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988656046309,"sku":"NP9781118839195","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781118839195.jpg?v=1761781139","url":"https:\/\/k12savings.com\/products\/acid-reflux-diet-cookbook-for-dummies-isbn-9781118839195","provider":"K12savings","version":"1.0","type":"link"}