A Walk in the Wood

In celebration of the 100th Anniversary of Winnie the Pooh, a new edition of the beloved bear’s guide to bringing more kindness, peace, and mindfulness into your life.

In this timeless classic, discover the wisdom of Winnie the Pooh, your gentle guide to the transformative practice of mindfulness. A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers more than just life lessons—it provides a peaceful retreat into the simplicity of the present moment. Drawing inspiration from the nature of the Hundred-Acre Wood and Pooh’s quiet, steadfast presence, this book invites you to slow down, take a breath, and be fully aware of the world around you, one step at a time. Whether you’re seeking peace of mind, a way to manage stress, or simply a moment of calm in your busy day, Pooh has the answer: “Just two things to do to truly be Pooh—just be here and now, and be kind.”

Artfully designed and illustrated throughout, A Walk in the Wood is the centerpiece of any Pooh lover's collection, just in time for the long-beloved bear’s one hundredth anniversary. Inside, you’ll find simple stories with clearly stated goals and easy-to-follow exercises that provide all the tools you’ll need to take the first step, or to continue on your journey toward a quieter and calmer way of living.

In a world that never slows down, let Pooh guide you back to what truly matters—cultivating more meaningful relationships with others and living fully in the moment.Dr. Joseph Parent is a world-renowned expert in performance psychology, working with athletes, actors, artists, and executives.
He is a master instructor in the mindfulness tradition in the lineage of the great Tibetan meditation teacher, Venerable Chögyam Trungpa. Dr. Parent is the best-selling author of Zen Golf, The Best Diet Book Ever, and Zen Tennis, among other works. A sought-after keynote speaker, executive mentor, and sports performance coach, Dr. Parent offers sessions on FaceTime or Zoom around the world, and in person in Ojai, California. To learn more, please visit drjoeparent.com.