{"product_id":"a-better-brain-with-age-nine-steps-to-a-sharper-you-isbn-9780063483699","title":"A Better Brain with Age: Nine Steps to a Sharper You","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e\"\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003eThe Sherzais’ accessible and practical guidance will resonate with millions of ordinary readers looking to unlock their brain's full potential.”—Dan Buettner, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Blue Zones\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eForget everything you've been taught about aging. Your brain isn't on a one-way trajectory toward decline—it's designed to get better with age, and there are simple, science-backed steps you can take to support it.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRenowned neurologists Drs. Dean and Ayesha Sherzai—the beloved husband-and-wife team known as “the Brain Docs”—have spent their careers at the cutting edge of brain science, and their findings are clear: cognitive decline, memory loss, Alzheimer’s, and dementia are not inevitable. As we age, the brain grows more interconnected, more resilient, and more capable of forging deep meaning from experience.\u003c\/p\u003e\u003cp\u003eWhen we embrace this truth, we ignite the potential to enhance our cognitive vitality at any age. Beyond avoiding the frustrations of short-term memory loss and the specter of more serious diseases, we can become sharper, strengthen our emotional stability, deepen our relationships, and discover new passions each and every year.\u003c\/p\u003e\u003cp\u003eDrawing on comprehensive research and pioneering clinical work with over 30,000 patients, in \u003ci\u003eA Better Brain with Age\u003c\/i\u003e the Sherzais lay out a nine-step roadmap for lifelong brain health and vitality:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eEat the foods that act as medicine for your brain, cutting Alzheimer’s risk by more than 50%.\u003c\/li\u003e\n\u003cli\u003ePrioritize restorative sleep practices, which trigger overnight neurotoxic cleanup to support long-term memory.\u003c\/li\u003e\n\u003cli\u003eGet moving every day to flood your brain with growth proteins and forge new connections.\u003c\/li\u003e\n\u003cli\u003eUse emotional regulation techniques to reduce the toxic effects of stress on the brain.\u003c\/li\u003e\n\u003cli\u003eHone your attention with exercises to supercharge neural pathways and boost mental clarity.\u003c\/li\u003e\n\u003cli\u003eTrain your memory to help you shift your brain’s neural patterns to match those of elite memory athletes.\u003c\/li\u003e\n\u003cli\u003eHave fun with creative pursuits that spark novel cognitive pathways and encourage mental flexibility.\u003c\/li\u003e\n\u003cli\u003eHarness the power of relationships to activate the brain’s reward center, fueling fulfillment and connection.\u003c\/li\u003e\n\u003cli\u003eReflect and find meaning to protect against cognitive decline and nourish your brain for a lifetime.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese clinically proven solutions are so simple you'll stick with them, and so effective they will pay off for the rest of your life. This book is blueprint for a lifetime of cognitive health and a life you will love. \u003c\/p\u003e\u003cp\u003e\u003cb\u003e“In a world where optimizing health and well-being has never been more important, Dean and Ayesha Sherzai offer a groundbreaking guide rooted in rigorous science and practical wisdom. . . . A must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.”—Rich Roll, ultra-endurance athlete, podcaster, and author of \u003ci\u003eFinding Ultra\u003c\/i\u003e and \u003ci\u003eThe Plantpower Way\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HarperCollins","offers":[{"title":"Default Title","offer_id":52125432479973,"sku":"NP9780063483699","price":32.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/products\/a-better-brain-with-age-nine-steps-to-a-sharper-you-isbn-9780063483699","provider":"K12savings","version":"1.0","type":"link"}