{"product_id":"8-minute-meditation-expanded-quiet-your-mind-change-your-life-isbn-9780399173424","title":"8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.","description":"\u003cb\u003eNew and expanded, the bestselling, innovative program that advanced the mindfulness revolution\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore—something you have to do for up to an hour each day.\u003cbr\u003e   \u003cbr\u003e \u003ci\u003e8 Minute Meditation\u003c\/i\u003e is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: \u003ci\u003ejust 8 minutes a day.\u003c\/i\u003e  \u003cbr\u003e  \u003cbr\u003e The new tenth anniversary edition of \u003ci\u003e8\u003c\/i\u003e \u003ci\u003eMinute Meditation\u003c\/i\u003e surveys the latest mindfulness developments. It also contains  the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history.  Features include clear, supportive step-by-step instruction, FAQs,  and “troubleshooting” your mindfulness practice.  All in the time between two television commercials!","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46305281376485,"sku":"NP9780399173424","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780399173424.jpg?v=1767720273","url":"https:\/\/k12savings.com\/products\/8-minute-meditation-expanded-quiet-your-mind-change-your-life-isbn-9780399173424","provider":"K12savings","version":"1.0","type":"link"}