7 Weeks to Getting Ripped
Sold out
Original price
$15.95
-
Original price
$15.95
Original price
$15.95
$15.95
-
$15.95
Current price
$15.95
Description
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:
• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs
PUBLISHER:
Ulysses Press
ISBN-10:
1612430260
ISBN-13:
9781612430263
BINDING:
Paperback / softback
BISAC:
HEALTH & FITNESS
PUBLICATION YEAR:
2012
NUMBER OF PAGES:
160
BOOK DIMENSIONS:
9.25(H) x 7.50(W) x 0.40(D)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English