{"product_id":"5minute-mindfulness-parenting-isbn-9781592337453","title":"5-Minute Mindfulness: Parenting","description":"\u003cp\u003e\u003cb\u003eFeaturing charming illustrations, this pocket-sized guide \u003c\/b\u003e\u003cb\u003efor time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children, \u003ci\u003eFive-Minute Mindfulness: Parenting\u003c\/i\u003e is the perfect companion. The \u003cb\u003eenlightening essays\u003c\/b\u003e and \u003cb\u003esimple exercises\u003c\/b\u003e in this book will help you to communicate more effectively, make your relationships more harmonious, and ensure that the time you spend with your family is rewarding for you, your partner, and your children. \u003c\/p\u003e\u003cp\u003e Topics covered include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFinding calm\u003c\/b\u003e through meditation and adjustments to your home environment \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaking time\u003c\/b\u003e for yourself and your kids \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDealing with emotions\u003c\/b\u003e and difficult times \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNurturing self-esteem\u003c\/b\u003e by exploring passions and building resilience \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHealthy routines\u003c\/b\u003e for sleep, eating, and mindful breathing \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGetting outside\u003c\/b\u003e, enjoying nature, and encouraging greater freedoms \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eAttractive\u003c\/b\u003e, \u003cb\u003ecompact\u003c\/b\u003e, and \u003cb\u003eaccessible\u003c\/b\u003e, \u003ci\u003eFive-Minute Mindfulness: Parenting\u003c\/i\u003e works in harmony with the fast pace of modern life. Just read, try an exercise, and enjoy a new and more fulfilling relationship with your child. \u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":44895866650853,"sku":"NP9781592337453","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/665da16b-5345-4e9a-9354-ab03003840c4.jpg?v=1767810625","url":"https:\/\/k12savings.com\/products\/5minute-mindfulness-parenting-isbn-9781592337453","provider":"K12savings","version":"1.0","type":"link"}