{"product_id":"52-lists-for-calm-isbn-9781632172853","title":"52 Lists for Calm","description":"\u003cb\u003eOver 1 million copies sold in the bestselling 52 Lists journal series!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eFind calm, clarity, and confidence with \u003ci\u003e52 Lists for Calm\u003c\/i\u003e — a beautifully designed journal featuring motivational journaling prompts to help you relieve anxiety and stress, support mental health, and create a peaceful daily routine.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThis guided self care journal provides a safe, supportive space to release worry, reduce overwhelm, and reflect on what brings you joy. Whether you’re seeking a mindful moment in your day or a lasting tool for emotional well-being, this anxiety journal helps you build balance, gratitude, and inner peace—one list at a time.\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhat You’ll Find Inside\u003cbr\u003e\u003c\/b\u003e\u003col\u003e\n\u003cli\u003e\n\u003cb\u003e52 guided journaling prompts\u003c\/b\u003e divided into 4 soothing themes: \u003ci\u003eBe Present, Look Back, Move Forward,\u003c\/i\u003e and \u003ci\u003eRelease\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindful exercises\u003c\/b\u003e paired with each prompt — including meditations, affirmations, relaxation techniques, boundary-setting, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInspiring quotes and essays\u003c\/b\u003e to support reflection and emotional healing\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull-color illustrations and photography\u003c\/b\u003e throughout to create a calming, uplifting atmosphere\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDeluxe design details:\u003c\/b\u003e metallic accents, golden satin ribbon marker, and a hardcover format that makes this the perfect self care journal or a thoughtful gift\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cb\u003eWhy You’ll Love This Mental Health Journal\u003cbr\u003e\u003c\/b\u003e\u003col\u003e\n\u003cli\u003eHelps manage anxiety and promote relaxation through the proven practice of list-making\u003c\/li\u003e\n\u003cli\u003ePerfect for beginners or seasoned journalers looking for an inspiring journal\u003c\/li\u003e\n\u003cli\u003eMakes an ideal mental health journal gift for birthdays, holidays, or anyone needing a moment of calm\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003eDevelop a stronger connection with yourself and discover greater peace of mind through this empowering journal for anxiety. With 52 gentle prompts and supportive exercises, \u003ci\u003e52 Lists for Calm\u003c\/i\u003e helps you slow down, breathe deeply, and focus on what truly matters.\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003ePraise for Moorea Seal and the 52 Lists Series\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\"Your checklist for making positive changes.\" \u003cb\u003e\u003cbr\u003e\u003ci\u003e\u003ci\u003e—\u003c\/i\u003eOprah.com\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\"This beautiful book features 52 prompts that range from the thoughtful to the aspirational.\"\u003cbr\u003e\u003cb\u003e—\u003ci\u003eReal Simple \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“For many of us, hearing the word ‘list’ probably conjures up a visual of a familiar grocery or to-do list…But as it turns out, lists can be so much more.”\u003cbr\u003e\u003cb\u003e\u003ci\u003e—Amy Poehler’s Smart Girls\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\"Each of the list prompts in this pretty, hardcover journal promises to help you find the key to your happiness and bring more balance into your life.\"\u003cbr\u003e\u003cb\u003e\u003ci\u003e—Buzzfeed\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\"...this book filled with pages of joy-boosting prompts, frame-worthy illustrations, and stunning photography that is sure to spark her artsy side.\"\u003cb\u003e\u003ci\u003e\u003ci\u003e\u003cbr\u003e—\u003c\/i\u003eWomen's Health Magazine\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e“If you're a fan of lists, diaries, or New Year's resolutions, you'll love this journal filled with prompts based on happiness research.” \u003cbr\u003e\u003ci\u003e\u003cb\u003e—Shape\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\"Filled with beautiful prompts that offer endless thought-starters for meaningful writing that flows naturally.\"\u003ci\u003e\u003cb\u003e\u003cbr\u003e--\u003ci\u003eYoga Journal\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/i\u003e\"A book like this reminds even the busiest people to slow down and think about what makes them, well, them every once in a while.\" \u003ci\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003ci\u003e\u003ci\u003e—\u003c\/i\u003eBustle\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/i\u003eMOOREA SEAL is a Seattle-based author, speaker, artist, and designer, as well as an avid list maker with over one million books, journals, and stationery products in print. Her work has been featured on Oprah.com, NPR, in the \u003ci\u003eLos Angeles Times\u003c\/i\u003e, and many more publications. Her passion lies in giving voice to the inner child and wise mind that live within us all and providing resources for self-acceptance, happiness, and self-expression. She believes in the transformation of rewriting your personal narrative and that to truly love and empower others, we must seek to accept and express our own true selves. Join her community at MooreaSeal.com.It’s perfectly normal to experience stress and anxiety. Just likehappiness and anger have their reasons for existing within us, anxiety serves an important purpose as well. Anxiety has been\u003cbr\u003edefined as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” Our body creates that anxious sensation (which can\u003cbr\u003emanifest physically, cerebrally, and\/or emotionally) for a purpose: to aid us in being aware of ourselves and our surroundings. But there are times when anxiety and stress can get out of hand,\u003cbr\u003ewhen our body and mind go on high alert when it would serve us\u003cbr\u003ebetter to experience calm.\u003cbr\u003e\u003cbr\u003eEveryday stress that is manageable is different from a medically diagnosed anxiety disorder. According to the Anxiety and Depression Association of America, forty million adults in the United States, age eighteen and older, live with an anxiety disorder, and I am one of them. I was diagnosed with anxiety in my early twenties, alongside depression. And what was misdiagnosed in my childhood as attention deficit disorder, or ADD, was later rediagnosed as complex post-traumatic stress disorder, or C-PTSD.\u003cbr\u003e\u003cbr\u003eThere is no one reason that anyone develops an anxiety disorder. For me, it was probably a combination of many things: learned behavior from my family (many of whom live with anxiety\u003cbr\u003eand depression); an innate tendency to ruminate and overthink; a propensity for being very sensitive, intuitive, and empathic; the impact of traumatic experiences in my past; chemical imbalances in my body; allergies, inflammation, and gut issues—the list goes on. As you can see, it’s pretty tricky nailing down exactly why anxiety disorders happen, but with help, relief is possible.\u003cbr\u003e\u003cbr\u003eThis journal is not an anxiety-diagnosing tool. But what this journal does provide is a space for you to find calm in the everyday, so that you can manage stress and anxiety with more ease. You’ll get a chance to develop that positive and affirming voice within you: your intuition—that deep-down subliminal processing of information too complex for rational thought, which can help you\u003cbr\u003emove through difficult situations with more clarity. You will learn to take the time to ground yourself in the present, so that you can get to know your inner world on a deeper level. You’ll get a chance to release your thoughts and feelings as you create your lists and try the guided exercises that go along with them. Each of them is specially designed to help you gain a new way to cope with and relieve stress, so that each day will become a little calmer.","brand":"Sasquatch Books","offers":[{"title":"Default Title","offer_id":46299745911013,"sku":"NP9781632172853","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781632172853.jpg?v=1767720262","url":"https:\/\/k12savings.com\/products\/52-lists-for-calm-isbn-9781632172853","provider":"K12savings","version":"1.0","type":"link"}