{"product_id":"21-day-mindfulness-challenge-isbn-9781399803014","title":"21 Day Mindfulness Challenge","description":"21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.\u003cbr\u003e\u003cbr\u003eWith this deeply practical book, mindfulness will become a locked in habit.\u003cbr\u003e\u003cbr\u003eEvery day you'll learn (at least!) three new approaches, and will discover:\u003cbr\u003e- How to calm down, gain perspective and regroup\u003cbr\u003e- How to vary the intensity or focus of mindful exercises for any situation\u003cbr\u003e- How to use mindfulness as a starting point for how you approach everyday challenges\u003cbr\u003e- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.","brand":"John Murray One","offers":[{"title":"Default Title","offer_id":44893642064101,"sku":"NP9781399803014","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/f1fdd967-f5cd-4731-a514-aedb0161eb5e.jpg?v=1767809758","url":"https:\/\/k12savings.com\/products\/21-day-mindfulness-challenge-isbn-9781399803014","provider":"K12savings","version":"1.0","type":"link"}