20 Years Younger
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Original price
$42.00
-
Original price
$42.00
Original price
$42.00
$42.00
-
$42.00
Current price
$42.00
Description
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
PUBLISHER:
Little, Brown and Company
ISBN-10:
0316177962
ISBN-13:
9780316177962
BINDING:
Hardback
BISAC:
Self-Help
PUBLICATION YEAR:
2011
NUMBER OF PAGES:
464
BOOK DIMENSIONS:
9.25(H) x 6.00(W)
AUDIENCE TYPE:
General / Adult
LANGUAGE:
English