{"product_id":"180-days-of-selfcare-for-busy-educators-a-36week-plan-of-lowcost-selfcare-for-teachers-and-educators-isbn-9781949539271","title":"180 Days of Self-Care for Busy Educators: (A 36-Week Plan of Low-Cost Self-Care for Teachers and Educators)","description":"\u003cp\u003eRely on \u003ci\u003e180 Days of Self-Care for Busy Educators\u003c\/i\u003e to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren's guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eFollow this self-care plan designed to support your health and wellness during the school year:\u003c\/b\u003e\n\n\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand how prioritizing your own self-care will better equip you to positively impact student learning and achievement.\u003c\/li\u003e\n\n\u003cli\u003eDiscover low- and no-cost self-care ideas for teachers and administrators designed to help make meaningful, positive change.\u003c\/li\u003e\n\n\u003cli\u003eExplore the dangers of stress in the classroom and in an educator's personal life, and understand how this stress affects students.\u003c\/li\u003e\n\n\u003cli\u003eLearn how to assess what you need, check in with yourself throughout the day, and act on what you learn.\u003c\/li\u003e\n\n\u003cli\u003eUtilize reflection questions to help you think through which strategies worked -- and which didn't.\u003c\/li\u003e\n\n\u003cli\u003eLet go of the expectations of perfection while practicing these self-care techniques and teacher wellness ideas.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\n\u003cp\u003e\u003cb\u003eContents:\u003c\/b\u003e\n\n\u003cbr\u003eIntroduction\u003c\/p\u003e\n\n\u003cp\u003eSection I: Preparing for a Season of Sacrifice\n\n\u003cbr\u003eWeek One: Music (Days 1-5) \n\n\u003cbr\u003eWeek Two: Nutrition and Hydration (Days 6-10)\n\n\u003cbr\u003eWeek Three: Sleep (Days 11-15)\n\n\u003cbr\u003eWeek Four: Laughter (Days 16-20)\n\n\u003cbr\u003eWeek Five: Technology (Days 21-25)\n\n\u003cbr\u003eWeek Six: Altruism (Days 26-30)\n\n\u003cbr\u003eWeek Seven: Wardrobe (Days 31-35)\n\n\u003cbr\u003eWeek Eight: Time (Days 36-40)\n\n\u003cbr\u003eWeek Nine: Mindfulness (Days 41-45)\u003c\/p\u003e\n\n\u003cp\u003eSection II: Dealing With Disillusionment\n\n\u003cbr\u003eWeek Ten: Time (Days 46-50)\n\n\u003cbr\u003eWeek Eleven: Relationships (Days 51-55)\n\n\u003cbr\u003eWeek Twelve: Gratitude (Days 56-60)\n\n\u003cbr\u003eWeek Thirteen: Saying No (Days 61-65)\n\n\u003cbr\u003eWeek Fourteen: Inspiration (Days 66-70)\n\n\u003cbr\u003eWeek Fifteen: Help (Days 71-75)\n\n\u003cbr\u003eWeek Sixteen: Comfort (Days 76-80)\n\n\u003cbr\u003eWeek Seventeen: Social Media (Days 81-85)\n\n\u003cbr\u003eWeek Eighteen: Habits (Days 86-90)\u003c\/p\u003e\n\n\u003cp\u003eSection III: Finding Balance\n\n\u003cbr\u003eWeek Nineteen: Creativity (Days 91-95)\n\n\u003cbr\u003eWeek Twenty: Altruism (Days 96-100)\n\n\u003cbr\u003eWeek Twenty-One: Indulgence (Days 101-105)\n\n\u003cbr\u003eWeek Twenty-Two: Adventure (Days 106-110)\n\n\u003cbr\u003eWeek Twenty-Three: Orderliness (Days 111-115)\n\n\u003cbr\u003eWeek Twenty-Four: Obligations (Days 116-120)\n\n\u003cbr\u003eWeek Twenty-Five: Play (Days 121-125)\n\n\u003cbr\u003eWeek Twenty-Six: Email (Days 126-130)\n\n\u003cbr\u003eWeek Twenty-Seven: Replay (Days 131-135)\u003c\/p\u003e\n\n\u003cp\u003eSection IV: Finishing Strong\n\n\u003cbr\u003eWeek Twenty-Eight: Hobbies (Days 136-140)\n\n\u003cbr\u003eWeek Twenty-Nine: Cognition (Days 141-145)\n\n\u003cbr\u003eWeek Thirty: Transitions (Days 146-150)\n\n\u003cbr\u003eWeek Thirty-One: Listening (Days 151-155)\n\n\u003cbr\u003eWeek Thirty-Two: Journal (Days 156-160)\n\n\u003cbr\u003eWeek Thirty-Three: Outdoors (Days 161-165)\n\n\u003cbr\u003eWeek Thirty-Four: Morning Routine (Days 166-170)\n\n\u003cbr\u003eWeek Thirty-Five: Active Rest (Days 171-175)\n\n\u003cbr\u003eWeek Thirty-Six: Summer To-Do List (Days 176-180)\u003c\/p\u003e\n\n\u003cp\u003eEpilogue: Create Your Own Self-Care List\n\n\u003cbr\u003eAppendix: Final Reflection\n\n\u003cbr\u003eIndex\n\n\u003c\/p\u003e","brand":"Solution Tree Press","offers":[{"title":"Default Title","offer_id":48161979859173,"sku":"NP9781949539271","price":40.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781949539271_b7004ec6-aa99-417f-a7ea-d1ca0c19a497.jpg?v=1765833783","url":"https:\/\/k12savings.com\/products\/180-days-of-selfcare-for-busy-educators-a-36week-plan-of-lowcost-selfcare-for-teachers-and-educators-isbn-9781949539271","provider":"K12savings","version":"1.0","type":"link"}