101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
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$15.00
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Original price
$15.00
Original price
$15.00
$15.00
-
$15.00
Current price
$15.00
Description
The Ultimate Handbook for the Greatest Exercise on the Planet
Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
PUBLISHER:
Hatherleigh Press
ISBN-10:
1578267366
ISBN-13:
9781578267361
BINDING:
Paperback
PUBLICATION YEAR:
2018
NUMBER OF PAGES:
304
BOOK DIMENSIONS:
0.67(H) x 6(W) x 9(D)
AUDIENCE TYPE:
General / adult
LANGUAGE:
English