{"product_id":"100-most-effective-ways-to-stop-aging-and-stay-young-isbn-9780785836445","title":"100 Most Effective Ways to Stop Aging and Stay Young","description":"\u003cb\u003eThere is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The\u003ci\u003e 100 Most Effective Ways to Stop Aging and Stay Young \u003c\/i\u003eoffers safe, credible, effective strategies backed up by scientific research. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e This book includes \u003cb\u003e100 simple, action-oriented nutritional, exercise, and lifestyle tips \u003c\/b\u003ethat address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.\u003cbr\u003e\u003cbr\u003e Examples include:\u003cul\u003e\n\u003cli\u003eVitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin.\u003c\/li\u003e\n\u003cli\u003eThirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease.\u003c\/li\u003e\n\u003cli\u003eMeditation boosts immunity and may prevent illness.\u003c\/li\u003e\n\u003c\/ul\u003eUnlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.","brand":"Crestline Books","offers":[{"title":"Default Title","offer_id":44892746154213,"sku":"NP9780785836445","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/b76c2b08-1247-4937-94e4-ab02014a2676.jpg?v=1767808137","url":"https:\/\/k12savings.com\/products\/100-most-effective-ways-to-stop-aging-and-stay-young-isbn-9780785836445","provider":"K12savings","version":"1.0","type":"link"}