{"product_id":"zen-body-being-an-enlightened-approach-to-physical-skill-grace-and-power-isbn-9781583941591","title":"Zen Body-Being: An Enlightened Approach to Physical Skill, Grace, and Power","description":"\u003cp\u003e\u003cb\u003eA Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach.\u003cbr\u003e\u003cbr\u003e More of a transformative guide than a specific list of exercises devoted to any particular physical approach, \u003ci\u003eZen Body-Being\u003c\/i\u003e explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence.\u003cbr\u003e\u003cbr\u003e Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include:\u003cbr\u003e\u003cbr\u003e • Beginner’s Body-Being\u003cbr\u003e • Three aspects of body awareness\u003cbr\u003e • Five principles for an effortlessly effective body\u003cbr\u003e • Opening a door--five steps to transformation\u003cbr\u003e • Fourteen points on structural alignment\u003cbr\u003e\u003cbr\u003e Where similar guides teach readers what to \u003ci\u003edo\u003c\/i\u003e, this book teaches readers how to \u003ci\u003ebe\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46303565349093,"sku":"NP9781583941591","price":20.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781583941591.jpg?v=1767744866","url":"https:\/\/k12savings.com\/es\/products\/zen-body-being-an-enlightened-approach-to-physical-skill-grace-and-power-isbn-9781583941591","provider":"K12savings","version":"1.0","type":"link"}