{"product_id":"your-weight-is-not-the-problem-isbn-9781922616494","title":"Your Weight Is Not the Problem","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e“I want to press this book into the hands of every woman.”\u003c\/i\u003e - Turia Pitt\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling \"life-changing\" and a \"must-read.\"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eYour Weight is not the Problem\u003c\/i\u003e, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak free from disordered eating to find freedom with food.\u003c\/li\u003e\n\u003cli\u003eRead your body's cues instead of the scale to find your “happy weight”.\u003c\/li\u003e\n\u003cli\u003eDeclutter the diet rules that keep you in a spiral of shame and self-loathing.\u003c\/li\u003e\n\u003cli\u003eFeel comfortable in your skin and have the energy to do the things you love.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eLiberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories — because you can't live a full life on an empty stomach.\u003c\/p\u003e","brand":"Murdoch Books","offers":[{"title":"Default Title","offer_id":44897309327589,"sku":"NP9781922616494","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_50b037ef-93c6-4ce6-9f14-b970bf2d3347.jpg?v=1773107773","url":"https:\/\/k12savings.com\/es\/products\/your-weight-is-not-the-problem-isbn-9781922616494","provider":"K12savings","version":"1.0","type":"link"}