{"product_id":"your-optimal-health-the-new-bestseller-from-france-isbn-9781761452833","title":"Your Optimal Health: The New Bestseller From France","description":"\u003cp\u003e\u003cb\u003eIn \u003c\/b\u003e\u003ci\u003e\u003cb\u003eYour Optimal Health\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e, neuroscientist Dr. Émilie Steinbach unlocks the secrets of lasting energy, focus, and resilience with a simple yet powerful 10-step daily protocol. Blending the latest science with practical guidance, she shows how small, consistent habits in nutrition, sleep, movement, and mental balance can dramatically transform your well-being. Whether you want to sharpen your mind, strengthen your body, or boost your mood, this book offers clear, accessible strategies rooted in cutting-edge research.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMore than just a guide to “healthy habits,” the book emphasizes how small, consistent choices can reprogram biological systems to improve energy, focus, emotional balance, and long-term resilience. Steinbach combines cutting-edge discoveries on the gut–brain axis, mitochondria, and circadian rhythms with simple, practical advice for everyday life.\u003c\/p\u003e\u003cp\u003eFar from quick fixes or fad advice, Steinbach’s approach draws on her expertise in neuro-nutrition and integrative biology to reveal how your brain and body thrive when supported by the right routines. With inspiring insights and actionable tools, \u003ci\u003eYour Optimal Health\u003c\/i\u003e is both a handbook for everyday vitality and a roadmap to a longer, healthier life. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eYour Optimal Health\u003c\/i\u003e is a bestseller in France selling 60,000 copies in its first six months after publication.\u003c\/p\u003e","brand":"Hardie Grant Books","offers":[{"title":"Default Title","offer_id":48530181062885,"sku":"NP9781761452833","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_33ea97f1-029d-41d3-b233-73c7dd04dd51.jpg?v=1773107770","url":"https:\/\/k12savings.com\/es\/products\/your-optimal-health-the-new-bestseller-from-france-isbn-9781761452833","provider":"K12savings","version":"1.0","type":"link"}