{"product_id":"your-health-destiny-how-to-unlock-your-natural-ability-to-overcome-illness-feel-better-and-live-longer-isbn-9780062327796","title":"Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer","description":"\u003cp\u003eAn internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow.\u003c\/p\u003e\u003cp\u003eOver the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless of whatever genetic or environmental setbacks we face. When our bodies get sick, we often feel out of control—a cycle of fear that leaves us feeling vulnerable and helpless, desperate for medication or tests that will make us well. But illness shouldn’t make us afraid. We do have control over our wellbeing, contends Dr. Selhub, and we can make choices that can positively influence any health issue, big or small, acute or chronic. It’s all about perception—how you view yourself, your resources, and your circumstances. Drawing on findings in the emerging field of epigenetics, she reveals how we can bolster the mind-body connection and actually change the way our DNA operates.\u003c\/p\u003e\u003cp\u003eIn Your Health Destiny, Dr. Selhub teaches you how to pay attention to your body’s signals, to understand what these signals mean, and to make the right choices that will bring amazing results to your health, now and for the future. You will discover ways to prevent disease from happening or getting worse; and even find that you can reverse the disease process all together.\u003c\/p\u003e\u003cp\u003eWe have more power than we think. Your Health Destiny shows you how to harness it to improve your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBased on the latest scientific research and twenty years of clinical experience, this guide reveals the prescriptions that can transform your health, with no side effects:\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eStress Management Techniques:\u003c\/b\u003e Learn why stress is more than just a feeling and how to reprogram your body’s response to it, turning off the fight-or-flight cycle that can make you sick.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Science of Neuroplasticity:\u003c\/b\u003e Understand how your thoughts, beliefs, and emotions can physically change the landscape of your brain and how to use this power to create new pathways to well-being.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImmune System Support:\u003c\/b\u003e Bolster your body’s 24-hour security system with targeted nutrition that strengthens your natural defenses against everything from the common cold to chronic disease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAnti-Inflammatory Nutrition:\u003c\/b\u003e Discover which foods fuel your body’s healing mechanisms and which ones trigger inflammation, with practical advice on what to eat to feel better and stay healthy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness and Meditation:\u003c\/b\u003e Based on Dr. Selhub’s work at the Benson-Henry Institute, learn simple practices to quiet your mind, listen to your body’s whispers, and restore balance.\u003c\/li\u003e\n\u003c\/ul\u003e | \u003cp\u003e“We have a tendency these days of giving our health over to our genes and other factors beyond our control. The key insight of \u003ci\u003eYour Health Destiny\u003c\/i\u003e is that our health is not fixed, but can be constructed by the decisions and choices we confront every day.” - \u003cb\u003e\u003ci\u003eLarry Dossey, MD, Author of  Reinventing Medicine and One Mind\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003ci\u003eYour Health Destiny\u003c\/i\u003e combines timeless spiritual guidance with the latest medical research on what’s best for our bodies and minds, giving you the power to transform your life.” - \u003cb\u003e\u003ci\u003eDeepak Chopra\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“For many, the stresses of modern living can be ever-mounting and more difficult to manage. \u003ci\u003eYour Health Destiny\u003c\/i\u003e presents clear and practical guidance on not only how to face one’s stressors but how to overcome them as well. Dr Eva Selhub skillfully illustrates how to nourish and find balance between one’s physical, mental and spiritual well-being.” - \u003cb\u003e\u003ci\u003eBardor Tulku Rinpoche, author of Living in Compassion\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003ci\u003eYour Health Destiny\u003c\/i\u003e presents clear and practical guidance on not only how to face one’s stressors but how to overcome them as well. Dr Eva Selhub skillfully illustrates how to nourish and find balance between one’s physical, mental and spiritual well-being.” - \u003cb\u003e\u003ci\u003eBardor Tulku Rinpoche, author of Living in Compassion\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Eva has provided an essential guidebook for maintaining optimum health. She goes far beyond the “fix-it” medical model by providing the reader with an in-depth understanding of how lifestyle choices, environmental influences, and your beliefs can literally change how your DNA expresses itself as the new science of epigenetics is proving. Dr. Selhub provides education, encouragement, and inspiration that reveals an entirely new way of practicing medicine, yet maintains many elements of ancient wisdom traditions.” - \u003cb\u003e\u003ci\u003eDr. Steven Farmer, author of Healing Ancestral Karma, Earth Magic, and Sacred Ceremony\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Eva has provided an essential guidebook for maintaining optimum health. Dr. Selhub provides education, encouragement, and inspiration that reveals an entirely new way of practicing medicine, yet maintains many elements of ancient wisdom traditions.” - \u003cb\u003e\u003ci\u003eDr. Steven Farmer, author of Healing Ancestral Karma, Earth Magic, and Sacred Ceremony\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Shelub’s book gives you the theory and practice and most importantly the steps to living a full and success full life. She shows you how to take control of your health in a step by step manner and develop the method for you to be your own boss. She draws on her enormous experience with patients and her own life’s journey that presents a guide to change your life. I highly recommend this book to help change behavior and develop the techniques to get the most of your life while defeating stress. All this comes through knowledge and you practicing her simple method of changing your present to brighten your future.” - \u003cb\u003e\u003ci\u003eJohn J. Ratey, MD, Clinical Associate Professor of Psychiatry, Harvard Medical School\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“I highly recommend this book to help change behavior and develop the techniques to get the most of your life while defeating stress. All this comes through knowledge and you practicing her simple method of changing your present to brighten your future.” - \u003cb\u003e\u003ci\u003eJohn J. Ratey, MD, Clinical Associate Professor of Psychiatry, Harvard Medical School\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Your health is indeed your destiny! You control it with your attitudes, habits and activities. At least 85% of all diseases are results of your choices. Choose wisely from the many great prescriptions in this important book.” - \u003cb\u003e\u003ci\u003eC. Norman Shealy, M.D., Ph.D., Founder and CEO, National Institute of Holistic Medicine, Founding President, American Holistic Medical Association\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“\u003ci\u003eYour Health Destiny\u003c\/i\u003e awakens us from our misguided passive reliance upon pharmaceutical remedies that so often fall short. Selhub’s empowering text will transform your perspective, providing the tools to actively and fundamentally change your destiny as it relates to health, disease resistance, and longevity.” - \u003cb\u003e\u003ci\u003eDavid Perlmutter, MD, FACN, New York Times #1 Bestselling Author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":44888235704549,"sku":"NP9780062327796","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062327796.jpg?v=1730228567","url":"https:\/\/k12savings.com\/es\/products\/your-health-destiny-how-to-unlock-your-natural-ability-to-overcome-illness-feel-better-and-live-longer-isbn-9780062327796","provider":"K12savings","version":"1.0","type":"link"}