Your GLP-1 Game Plan

A practical, empowering roadmap for protecting your health and building lasting habits during and after GLP-1 medications.

GLP-1 medications can be powerful tools, but for many people, they come with a frustrating reality: a prescription without a plan. In clinical trials, people taking GLP-1 medications have built-in teams of dietitians, exercise professionals, and regular check-ins to guide how they eat, move, and recover so the medication can actually support a healthier life. In the real world, most people are left to figure it out on their own.
 
Your GLP-1 Game Plan steps in as that missing support system. Written by nutrition expert Heidi Skolnik, this guide bridges the gap between what science shows and what people are told to do once they start a GLP-1. Designed to work with your medication and not against it, it delivers nutrition guidance that’s intentionally tailored to the unique challenges of GLP-1 use, helping you meet your protein and fiber needs, maintain lean muscle, and fuel your body even when your appetite is low.
 
The result is a plan that packs a true nutritional punch, built to boost the benefits of your medication while helping minimize common risks. With straightforward meal plans, 50 nourishing, easy-to-prepare recipes, and real-life stories from people navigating GLP-1 treatment, Your GLP-1 Game Plan focuses on what matters most: helping you use your medication in a way that improves your quality of life—not just the number on the scale.