{"product_id":"your-daily-reset-isbn-9780593855270","title":"Your Daily Reset","description":"\u003cb\u003eReflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life’s challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from unhelpful patterns.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eYour Daily Reset\u003c\/i\u003e, you will learn to reverse and rewire your negative thinking patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of the year and with room to write and assess your progress, this book offers daily guidance to help you through tough moments and set you up for success. \u003cbr\u003e\u003cbr\u003ePrepare for a happier, healthier year with this easy-to-use guide that will become a daily companion you can rely on.“\u003ci\u003eYour Daily Reset\u003c\/i\u003e is an exceptionally clear, compassionate, and practical guide for anyone seeking daily tools to quiet anxiety and regain balance. Seth Gillihan’s wisdom and warmth shine through every page—this book is a true gift for emotional well-being.”\u003cbr\u003e\u003cb\u003e—Jeffrey Bernstein, PhD, author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003e10 Days to a Less Defiant Child\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\"I love \u003ci\u003eYour Daily Reset\u003c\/i\u003e! Each entry invites you to check in with yourself, like an objective friend, with encouragement to build new habits to think and feel better. This is the kind of book that doesn’t just change your day—it can change your life.\" \u003cbr\u003e\u003cb\u003e—Joel Minden, PhD, clinical psychologist and author of\u003c\/b\u003e\u003ci\u003e\u003cb\u003e Show Your Anxiety Who's Boss\u003c\/b\u003e\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eSeth Gillihan, PhD\u003c\/b\u003e is a licensed psychologist who helps people find personal growth by making important changes in their thoughts and habits. His work includes books, podcasts, and one-on-one sessions. He is host of the \u003ci\u003eThink Act Be\u003c\/i\u003e podcast and author of multiple books on mindfulness and CBT, including \u003ci\u003eRetrain Your Brain\u003c\/i\u003e, \u003ci\u003eCognitive Behavioral Therapy Made Simple\u003c\/i\u003e, and \u003ci\u003eMindful Cognitive Behavioral Therapy\u003c\/i\u003e.","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":48233876717797,"sku":"NP9780593855270","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593855270.jpg?v=1767744799","url":"https:\/\/k12savings.com\/es\/products\/your-daily-reset-isbn-9780593855270","provider":"K12savings","version":"1.0","type":"link"}