{"product_id":"yoga-inversions-isbn-9781645471004","title":"Yoga Inversions","description":"\u003cb\u003eAn approachable, user-friendly guide to inversions of all kinds for anyone who wants to try going upside down, featuring 85 practices that explore the physical, emotional, and spiritual aspects of yoga.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLearn to hop into a handstand, do a forearm stand with blocks⁠—and even appreciate legs up the wall in new ways with this comprehensive and accessible guide to inversions in yoga.\u003cbr\u003e\u003cbr\u003eKat Heagberg Rebar offers an easy-to-follow guide with 175 beautiful color photos. For each pose Kat offers adaptations, challenging variations, and everything in between. She also shares options to prepare safely and practices to build strength. In addition to teaching the physical practice of inversions, Rebar addresses the mental, emotional, and spiritual aspects of this often-challenging practice. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eYoga Inversions\u003c\/i\u003e offers a progressive, biomechanically sound, inclusive, step-by-step approach to anyone who wants to try being upside down, and includes: \u003cbr\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eDownward dog and dolphin variations to set you up for success\u003c\/li\u003e\n\u003cli\u003eInnovative prop tips\u003c\/li\u003e\n\u003cli\u003eHandstand preps and drills \u003c\/li\u003e\n\u003cli\u003eTips for stepping, jumping, hopping, and pressing into handstand \u003c\/li\u003e\n\u003cli\u003eHandstand against the wall and away from the wall\u003c\/li\u003e\n\u003cli\u003eForearm stand, headstand, and shoulderstand variations \u003c\/li\u003e\n\u003cli\u003eCustomizable practices to help you reach your goals\u003c\/li\u003e\n\u003cli\u003eAnd much more\u003c\/li\u003e\n\u003c\/ul\u003e“Inversions are equal parts inspiring and intimidating. Kat’s effort to bring an accessible entry into this fun and challenging part of the yoga practice opens the door for everyone who is drawn to turn their world upside down. For every student that dreams of an inversion but has no idea where to start, this book is valuable resource.”—\u003cb\u003eKino MacGregor\u003c\/b\u003e, author of \u003ci\u003eGet Your Yoga On\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e “The clever strategies in this book for adapting and supporting one’s practice of inversions are exactly what I wish I’d had at the beginning of my yoga journey! This is an invaluable resource for new and experienced students and teacher alike.”—\u003cb\u003eRocky Heron\u003c\/b\u003e, E-RYT 500\u003cbr\u003e  \u003cbr\u003e “I love how this book meets you where you are and is designed to progress your inversion practice at whatever pace you need. Teachers will also learn tangible skills for planning their classes and progressing their own inversion practices. The book also includes practice grids that include the sets, reps, and timing for the conditioning drills needed to improve inversions. This is your one-stop shop for nailing inversions!”—\u003cb\u003eTrina Altman\u003c\/b\u003e, NPCP, E-RYT 500, YACEP, Creator, Pilates Deconstructed® and Yoga Deconstructed\u003cbr\u003e\u003cbr\u003e “Kat Rebar's new book truly demystifies inversions in an accessible and in an easy-to-follow conversational way.  I love how Rebar encapsulates in this book everything I wish I had known about inversions when I started my journey.  I highly recommend Rebar's book for yoga teachers and practitioners, and I wish I had this amazing resource at the start of my yoga journey. It is now one that I will be coming back to again and again.”—\u003cb\u003eDonna Noble\u003c\/b\u003e, author of \u003ci\u003eTeaching Body Positive Yoga\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e “Kat Rebar’s abiding love of going upside down shines through every page of \u003ci\u003eYoga Inversions. \u003c\/i\u003eReaders will benefit from her deep understanding of physiology and her masterful sequencing as she invites them to begin where they are and then gently encourages them to explore what’s possible. \u003ci\u003eYoga Inversions \u003c\/i\u003eis a true gift to the yoga world from a wise, creative, and delightful teacher.”—\u003cb\u003eLinda Sparrowe\u003c\/b\u003e, author of \u003ci\u003eYoga Mama\u003c\/i\u003eKAT HEAGBERG REBAR (eRYT-500) (she\/her\/they\/them) has been teaching yoga since 2005. Kat is the Department Chair of Yoga Studies at Pacific College of Health and Science, the former editor in chief of \u003ci\u003eYoga International\u003c\/i\u003e, and\u003ci\u003e \u003c\/i\u003eco-author of \u003ci\u003eYoga Where You Are \u003c\/i\u003ewith Dianne Bondy (Shambhala, 2020). Kat has training in many different yoga schools and styles including alignment-based traditions, vinyasa yoga, and prenatal and postpartum practices. Kat also spent several years living, working, and teaching at a yoga ashram where, in addition to asana, she studied Sanskrit, Ayurveda, Tantric and Classical yoga philosophy, and yogic meditation.A step-by-step approach for all bodies","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":46304714916069,"sku":"NP9781645471004","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781645471004.jpg?v=1767744700","url":"https:\/\/k12savings.com\/es\/products\/yoga-inversions-isbn-9781645471004","provider":"K12savings","version":"1.0","type":"link"}