{"product_id":"yoga-for-transformation-ancient-teachings-and-practices-for-healing-the-body-mind-and-heart-isbn-9780140196290","title":"Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart","description":"\u003cb\u003eGo beyond the physical exercise of yoga with the founder of the American Viniyoga Institute\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhile there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In \u003cb\u003eYoga for Transformation\u003c\/b\u003e, \u003cb\u003eGary Kraftsow\u003c\/b\u003e introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46302025777381,"sku":"NP9780140196290","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780140196290.jpg?v=1767744697","url":"https:\/\/k12savings.com\/es\/products\/yoga-for-transformation-ancient-teachings-and-practices-for-healing-the-body-mind-and-heart-isbn-9780140196290","provider":"K12savings","version":"1.0","type":"link"}