{"product_id":"yoga-for-mindbody-and-soul-isbn-9781837999552","title":"Yoga for Mind,Body and Soul","description":"\u003cb\u003eHarmonize your mind-body-soul connection through the transformative power of yoga\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.\u003cbr\u003e\u003cbr\u003e Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.\u003cbr\u003e\u003cbr\u003e This uplifting guide will help you:\u003cbr\u003e\u003cbr\u003e - Quieten your mind through meditation and breathwork\u003cbr\u003e - Strengthen your body through a variety of asanas\u003cbr\u003e - Nourish your soul through self-awareness and yogic philosophy\u003cbr\u003e\u003cbr\u003e So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":48530180735205,"sku":"NP9781837999552","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_ea1dd7e3-b333-40dd-8c7e-2c2f67989eb3.jpg?v=1773107727","url":"https:\/\/k12savings.com\/es\/products\/yoga-for-mindbody-and-soul-isbn-9781837999552","provider":"K12savings","version":"1.0","type":"link"}